Premium home spinning bikes are loaded with features, but they command a higher price. Consider these best indoor cycling bikes instead. We highly recommend the following Peloton alternatives for their comfort, easy adjustability, and features such as performance displays and even live and on-demand classes. Complete your home spinning setup with a pair of our top-rated indoor cycling shoes.
Looking for the best interactive spin bikes? We’ve reviewed and compared the Bowflex VeloCore, Peloton and MYX spin bikes for home workouts.
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1. NordicTrack Commercial Studio Cycle (S15i & S22i)Pros:
- Incline matching technology
- Comes with two three-pound dumbbells
- Wattage readouts for maximum performance
- Doesn't come with clipless pedals
- Not readily compatible with Zwift
- Lacks Bluetooth connectivity
The S15i and S22i NordicTrack spin bikes with monitors aren’t the cheapest Peloton alternatives on our list, but they’re about as close as you can get at a slightly more affordable price.
A potential drawback to home spin workouts is feeling as though you’re riding alone, but both the Peloton and NordicTrack bikes offer a broad selection of live and on-demand classes to keep you motivated. If you’re not sure whether this is the right setup for you, NordicTrack includes a one-year iFit membership to explore different instructors and classes. Alternatively, you get 30 app-free trial days with the purchase of a Peloton bike.
Both NordicTrack cycling bikes have built-in displays (14 inches for the S15i and 22 for the S22i). In comparison, the entry-level Peloton has a 22-inch HD touchscreen, while the higher-end model has a 24-inch HD touchscreen. Both spin bike manufacturers require an upgrade if you want a screen that rotates 360 degrees and tilts for better visibility and a more engaging ride.
Another great alternative is the Bowflex VeloCore spin bike, which has an interactive display and a lean function to make your workouts more engaging.
Whether you could use some extra motivation to challenge yourself or you tend to go out a bit too hard, both NordicTrack spin bikes for home use have real-time trainer controls to optimize each workout. As you ride, the trainers digitally adjust your incline, decline and resistance to keep up with the class.
Solo workouts can be tedious, but these commercial spin bikes keep you engaged with -10 percent and 20 percent live decline and incline controls. The S15i has 22 resistance levels, while the S22i has 24. As with the Peloton, vital stats such as power wattage readouts are easily visible as you ride. Whether you want to take a break from studio workouts or you’re craving a more realistic outdoor riding experience, both spin bike manufacturers also offer scenic rides around the world.
Each studio cycle includes a pair of three-pound dumbbells to work your upper body. Weights are sold separately for the Peloton bikes. The seat and handlebars are fully adjustable on most of the best spin bikes, and the Peloton and Studio Cycle bikes are no exception. These bikes also accommodate a wide range of rider heights, making them comfortable enough for the entire family.
Upgrade to the S22i if you want a larger 22-inch Smart HD touchscreen. The S22i also comes with dual water bottle holders. Both bikes feature the same commercial-grade steel construction and a smooth and silent magnetic resistance system. Both indoor cycling bikes are compatible with standard road bike seats and pedals and come with a 10-year frame warranty.
Many cyclists have successfully swapped the stock pedals for their own SPD pedals and indoor cycling shoes on both NordicTrack bike models.
2. YOSUDA Indoor Cycling Bike Stationary with iPad HolderPros:
- Thickened frame tube for a more stable ride
- Adjustable seat and handlebars
- Smooth and quiet belt drive system
- Doesn't have an integrated tablet
- Water bottle cage is in an awkward location
- Some find the seat uncomfortable
The YOSUDA Indoor Cycling Bike Stationary with iPad Holder features a thickened frame tube for a reliably stable ride, whether you’re jogging out of the saddle or pushing your maximum cadence. With a weight capacity of 330 pounds, there’s plenty of support for heavier users.
This home spin bike is an upgraded version of the popular YOSUDA Indoor Cycling Bike.
A 40-pound flywheel keeps the pedals turning smoothly without hesitation. The YOSUDA indoor cycling bike also has a belt drive system for a smooth and quiet ride, so you don’t have to worry about disturbing those around you. Even better, this system requires virtually no maintenance over time.
A built-in LCD monitor tracks your speed, distance, RPM, calories burned and odometer. There’s also a water bottle cage on the side of the bike.
The best spin bikes for home use are fully adjustable. You can adjust the seat in four ways, while the handlebars can be moved up and down to find the ideal fit.
Unlike the Peloton, this indoor cycling bike doesn’t have a built-in monitor. However, you can follow along with your favorite fitness instructors using your smartphone or tablet. Simply use the device holder to watch videos, listen to music and more
3. Schwinn IC4 Indoor Cycling BikePros:
- Has 100 micro-adjustable resistance levels for every type of workout
- Integrated USB charger to keep devices powered on
- Standard dual-link pedals with toe cages
- Requires your own device to access classes
- A bit heavy for moving around
- LCD display looks dated
The IC4 indoor cycling bike from Schwinn is compatible with Peloton and Zwift apps, so you can access and stream your favorite spin classes directly into your home. You can also ride along with others in a competitive virtual setting if you’re in the mood for a different type of challenge. Its versatility and dependable construction make the Schwinn IC4 one of the best indoor spinner bikes for your money.
On days when you’d rather immerse yourself in an exotic setting, the Explore the World app has numerous options. This home spin bike features Bluetooth connectivity and can connect with your smartphone, TV or tablet to instantly access your favorite training apps.
Whether you’re trudging through a heavy hill workout, elevating your heart rate with HIIT intervals, or simply cruising along, the Schwinn IC4 offers 100 micro-adjustable resistance levels to crush every workout. Magnetic resistance provides a smooth and controlled riding experience while keeping noise to a minimum.
As you ride, you can glance down at the LCD display to check your speed, distance, time, heart rate, RPMs and calories. The full-color display is large enough to clearly show the information you need without getting in the way.
The next time your instructor calls out arm exercises, you can reach down to the easy-reach cradles and retrieve the included three-pound dumbbells. This bike also comes with an integrated USB charging station to ensure your device doesn’t run out of juice during a workout.
The Schwinn IC4 isn’t cheap, but you get what you pay for when it comes to features. For example, you can ride clipped in or out, as the bike comes with dual-link pedals with toe cages.
You can adjust the seat and handlebars horizontally and vertically for a more precise fit. Dual water bottle holders ensure you’ll stay properly hydrated, even during longer and more intense sessions.
4. Sole SB700 BikePrice: $699.99Pros:
- Sturdy enought for light commercial use
- Durable Kevlar braking system
- Lifetime warranty on frame
- LCD display is on the smaller side
- Only comes with cage pedals
- Doesn't come with a wireless chest strap
The Sole SB700 is a well-built home spin bike with an accessible price tag for cyclists of all levels. While it’s designed exclusively for home use, Sole Fitness caters to outdoor and indoor cyclists with this versatile model. At the forefront is a heavy-duty 48-pound chrome plated flywheel, which drives your feet forward in smooth and efficient circles. The bike’s highly durable Kevlar braking design is another perk, especially in this price range.
If you’ve landed on this page looking for Peloton alternatives, the fact that most budget-friendly home spin bikes don’t have a large, built-in tablet won’t come as a surprise. The Sole SB700 bike has a smaller console display that shows your time, RPM, distance, speed and calories burned. This Sole Fitness spin bike works with wireless chest straps for instant feedback. However, you’ll need to supply your own.
There’s also an integrated tablet holder to set up your phone or tablet to follow along with your favorite third-party cycling apps. It’s worth noting that the media holder is separate from the display for unobstructed views of your real-time cycling statistics as you ride.
The best indoor cycling bikes have an upright cycling platform with adjustable handlebars to keep your core engaged and your upper body strong, even as your legs turn to jelly. You can move the handlebars on the Sole SB700 up and down and front to back as needed to find the most comfortable riding position. The seat is also horizontally and vertically adjustable.
Whether you’re a heavier rider or you just want a bike that won’t budge during explosive sprints in and out of the saddle, the Sole SB700 is a solid choice. In fact, it’s sturdy enough to handle light commercial use.
Its high-grade steel frame and aluminum finish make this Sole bike an especially compelling Peloton alternative. This bike has an impressive 300-pound user weight limit.
If you’re an avid cyclist, you might want to swap out the toe cage pedals with your favorite SPD pedals. You can also upgrade to the Sole SB900 interactive spin bike, which has dual cage and SPD pedals. The Sole SB900 cycling bike has eddy current magnetic resistance. This magnetic resistance system is especially appealing to outdoor cyclists seeking maximum efficiency and performance, as it proportionally increases according to the intensity of your workouts.
5. JOROTO X2 Indoor Cycling BikePros:
- Resistance knob adjusts by simply turning the dial
- Multi-use holder provides enough space for your water bottle, tablet or phone
- Virtually noiseless belt drive system
- Doesn't have an LCD display
- Lacks a separate water bottle holder
- Some competitors have a higher weight capacity
You can adjust the handlebars and seat up and down as well as forward and back, which provides an even more comfortable and customized riding experience. This magnetic resistance spin bike also comes with a quiet magnetic resistance system that won’t disturb those around you, even if you’re riding late at night or early in the morning. The belt drive system is also virtually noiseless and provides an even pedal stroke.
A 35-pound chromed flywheel lets you ramp up the resistance when you need it to crush your most challenging intervals and hill climbs. When you need to make the resistance harder or dial it back, simply turn the resistance knob accordingly.
The multi-use holder provides enough space for a water bottle or your tablet or phone to keep yourself occupied as you ride. Built-in transportation wheels make it easier to move the bike when you’re done.
The bike has an inseam of 27.5 to 36 inches and can support up to 280 pounds.
The Joroto X1S is more affordable, but it features a chain drive (rather than the smoother belt drive on the X2) along with felt pad resistance, while the X2 features magnetic resistance. Both bikes have room to store a tablet, but only the X2 has a water bottle holder. You’ll find the same 35-pound flywheel on both bikes.
6. Schwinn IC3Pros:
- Integrated device holder
- Riders can use SPD clips or toe cages
- Seat is fully adjustable
- Doesn't have Bluetooth connectivity
- Can't connect to popular apps such as Zwift or Peloton
- Display readout doesn't show heart rate
Unlike many of its competitors, the Schwinn IC3 indoor cycling bike is equipped with a 40-pound flywheel to give you an even more challenging workout. Another perk is its silent belt drive, which means you can get in a workout without disturbing others. Virtually limitless resistance levels let you take your workouts to new levels.
Wireless heart rate monitoring makes it easier to gauge your training and fitness levels. The built-in LCD display shows your speed, time, distance, calories, RPMs and watts. To ensure your ride is as comfortable and efficient as possible, you can move the seat as needed on the Schwinn IC3. The bike’s racing-style seat can be adjusted up and down as well as forward and back for a more comfortable riding position. There’s also a built-in media rack to keep you entertained during workouts.
If you’re looking for a step up, the Schwinn IC4 indoor cycling bike has loads of features for the price, from a full-color display to included dumbbells and a USB charging station. If you’d like a bit of virtual motivation, this indoor cycling bike provides access to the Explore the World app with access to virtual races and stunning scenery from around the world. It’s also compatible with the Zwift and Peloton apps.
7. pooboo Indoor Cycling Bike (D525LM)Pros:
- Media holder can fit a tablet or phone
- Easy to adjust the resistance
- Multi-grip handlebar for smooth transitions in and out of the saddle
- Display is quite small
- Doesn't include a storage option for dumbbells
- Screen doesn't show resistance or watts
This no-frills pooboo indoor cycling bike is a much more affordable Peloton alternative. You won’t find an integrated display or instant access to a large library of live and on-demand classes on this bike, but it does have a media holder for your tablet or phone. Once your device is set up you can follow along with your favorite cycling instructors or pass the time by streaming playlists.
Both bikes feature magnetic resistance for smoother and quieter rides. You can also adjust the resistance by twisting the knob to the left or right to increase or decrease tension. Pushing the red knob down brings the bike to a quick and safe stop.
The LCD display is very basic but offers essential information to keep track of your workouts. In addition to speed, time and distance, you can see how many calories you’ve burned or use the scan function. You can also check your heart rate using the integrated pulse monitor.
This pooboo bike is fully adjustable to ensure you’re comfortable and pedaling efficiently during workouts. The seat moves up and down as well as forward and back, while the handlebars move up and down.
Steel pedals with toe cages and adjustable straps hold your feet securely in place during sprints, jogs out of the saddle and steady endurance rides. For the price, you also get a water bottle holder and transport wheels to move the bike as needed.
8. MYX Fitness BikePrice: $1,299.00Pros:
- Dual-sided pedals work with SPD clips and sneakers
- Choice between entry-level and premium bikes
- Adjustable handlebar height and depth
- Doesn't have magnetic resistance
- Can't upgrade to a larger screen
- No option for trainer-controlled resistance
The MYX Fitness Bike (available in two models) features many of the same features as the Peloton bikes, yet won’t set you back quite as much. If you’re specifically looking for a Peloton alternative with an integrated tablet to follow along with your favorite instructors and classes, you’ll find it in this home spin bike. Check out our more in-depth comparison between the MYX vs. Peloton bikes for more information.
Both the entry-level MYX and the higher-end MYX Plus spin bikes are outfitted with the same 21.5-inch sweatproof touchscreen. In comparison, the entry-level Peloton bike has a 22-inch HD touchscreen, while the Bike+ has a 24-inch HD touchscreen. The MYX bikes have a swivel screen, but you’ll need to upgrade to Peloton’s Bike+ for that feature.
Any indoor cycling session can start to feel stale without fresh, new content to keep you motivated. This is particularly good to know if you’re hesitant to go with a bike that doesn’t allow you to stream content from another source (this is the case with both manufacturers). MYX and Peloton offer a diverse range of classes for every type of cyclist. You’ll also find a suite of full-body workouts. All classes feature top-tier instructors and different types of music. However, you can pause MYX workouts, which really comes in handy if you drop your water bottle or need to grab a towel after you’ve started. This feature is not available on Peloton bikes.
Peloton and MYX bikes have user-friendly resistance knobs to make your workouts harder or easier. Both MYX bikes have manual resistance, as does the entry-level Peloton. However, upgrading to Peloton’s Bike+ gets you trainer-controlled metrics. All bikes show vital stats as you ride, including calories burned, RPM, distance and power.
The MYX and Peloton bikes also stand out for their commercial-grade construction and can support a wide range of users. Peloton comfortably accommodates riders from 4’11” to 6’5″ up to 305 pounds, while MYX fits users between 4’11” and 6’8″ up to 350 pounds. Both bikes are very close in terms of dimensions and footprint.
If you’re new to the world of spin bike workouts, you may not have the proper shoes yet. That’s not an issue with MYX bikes, as both models have dual-sided pedals that accommodate sneakers or SPD shoes.
9. PYHIGH Indoor Cycling Bike (S2)Pros:
- Suits beginners and more advanced riders with its 35-pound bi-directional flywheel
- Monitor shows distance, speed, time, odometer and calories
- Belt drive system won't loosen over time
- Doesn't track heart rate
- Handlebars aren't fully adjustable
- Display doesn't show RPM/cadence
A 35-pound bi-directional flywheel gives you plenty of resistance if you need it for more advanced cycling workouts. You also won’t have to worry about disturbing those around you as you crank out one interval after the next thanks to this bike’s smooth and quiet belt-drive system. The belt is also designed for longevity and won’t stretch out over time.
To help you find the best cycling position, the seat adjusts back and forth as well as up and down. The seat post has an inseam of 25 to 38.5 inches and will fit riders from 4’9″ to 6’5″. The handlebars are adjustable up and down.
You can keep yourself in check as you ride by looking at the LCD display for your calories, odometer, speed, time and distance. If you need a bit of extra motivation, simply prop up your phone or tablet on the integrated media holder.
This PYHIGH indoor cycling bike also comes with an integrated water bottle holder and a user-friendly resistance dial. Built-in transport wheels make it easier to maneuver the bike
10. L NOW Indoor Cycling Bike (D600)Pros:
- Adjustable seat and handlebars for a more comfortable fit
- Low-maintenance magnetic resistance system
- Comes with a water bottle holder
- Relatively small flywheel
- Doesn't track RPMs
- Not the sturdiest choice for heavier riders
The L Now indoor cycling bike is a solid value if you’re looking for a dependable spin bike without pricey bells and whistles. One feature that we like best about this bike is its accurate and low-maintenance magnetic resistance control system.
On a magnetic resistance bike, the resistance increases and decreases as the magnets move closer or further away from the flywheel. Twisting the red knob in the center of the bike increases or decreases your resistance accordingly. You can also push down on the knob to safely stop the pedals.
One big advantage of a magnetic resistance spin bike is that it requires virtually no maintenance over time, as there isn’t any contact between the magnets and flywheel. Noise is also kept to a minimum to avoid disturbing others.
As you pedal, you can monitor your distance, speed, time, calories, and odometer on the LCD display. You can also track your heart rate using the integrated pulse sensors. An integrated phone and tablet holder invites you to stream your favorite music or content or ride along with your favorite instructors using a third-party app.
The seat adjusts four ways to find the most comfortable position. You can also move the handlebars up and down as needed.
While the L Now indoor cycling bike comes with cage pedals, several riders find it easy to swap them out for SPD pedals if you prefer to ride clipped in.
Rounding out the list of features on this magnetic resistance spin bike are a built-in water bottle holder and transport wheels. The bike can support up to 280 pounds.
11. Ativafit Indoor Cycling Bike (IC-702)Pros:
- Seat is adjustable in four ways
- Fits a wide range of riders from 5'1" to 6'5"
- Monitor shows your speed, distance, calories, time and odometer
- Doesn't have heart rate monitoring
- Handlebars only move up and down
- Basic display screen
A 35-pound flywheel makes this cycling bike a suitable choice for your home cycling workouts. If you’re just starting out, the flywheel offers a smooth ride and plenty of resistance to work up to your fitness goals. For more experienced riders, there’s plenty of resistance for interval training and challenging hill climbs.
If noise is a concern, the belt drive system minimizes disruptions to those around you, so you can work out whenever you want. The bike is well-equipped for the price and comes with an LCD monitor that shows your speed, distance, calories, time and odometer. There’s also a tablet and media holder to keep you entertained as you ride.
The seat moves up and down and front and back and will generally fit riders from 5’1″ to 6’5″. You can also move the handlebars up and down for a more personalized fit.
The same resistance dial that makes your pedaling harder or easier brings the bike to a safe stop when necessary. Other perks include adjustable cage pedals, an integrated bottle holder and built-in transport wheels.
12. Wahoo KICKR BikePrice: $3,499.99Pros:
- Integrates with most popular Wahoo products
- Digital display shows grade and gearing
- Durable blend of steel and aluminum
- Very heavy
- Only has one water bottle cage
- Some find the stock seat uncomfortable
With its realistic riding simulation, including real-time gradient adjustment and customizable gearing, you might actually forget that you’re riding indoors when you hop on Wahoo’s KICKR Bike.
You don’t have to be a category 2 road racer to appreciate the subtle differences between the premium KICKR and more basic indoor cycling bikes. Whether you’re gearing up to crush the competition or you’re eager for a quad-busting climb, this Wahoo bike has realistic grade changes up to 20 percent for uphill climbs. You’ll be generously rewarded once you’ve reached the summit with grade changes down to -15 percent for downhill cruises.
If you still can’t quite get into the groove, try closing your eyes and imagine yourself hammering it out on your favorite course or breathing in the fresh air on your favorite outdoor routes. You’ll feel the front of the bike actually raise and lower as you go, which could be just the feature you need to really appreciate those indoor sessions.
Throw in the bike’s simulated shifting and braking, and you’ll have an indoor training experience that few other home spin bikes can compete with. Virtual shifting technology mimics that of popular brands such as Shimano and SRAM, so you won’t feel like you’re missing out on that realistic road feel.
As a dedicated cyclist, you’re undoubtedly concerned about the bike’s comfort and adjustability. The good news is that Wahoo has made it easy to swap out several components, so you’ll come even closer to matching the fine-tuned fit and comfort level of your favorite outdoor bike.
You can use your own saddle, handlebars and pedals as desired. The crank arm length is adjustable from 165 to 175mm. And, with five adjustability points to fine-tune your riding, training indoors during the winter might actually not be so bad.
Once you’ve set up the bike, it’s time to maintain or improve your fitness by customizing each workout. Like many of its smart bike trainers, Wahoo’s KICKR works with many of your favorite apps, including Zwift, Sufferfest and TrainerRoad, to keep you mentally and physically engaged as you ride. A digital display shows your current grade and gearing to help you keep tabs on your training.
13. Keiser M3i Indoor CyclePros:
- Unique frame shape mimics many road bikes
- Integrated media holder can fit most tablets
- Can access FTP zones, heart rate and more via the accompanying app
- Limited third party app compatibility
- Integrated computer is a bit primative
This Keiser spin bike is worth the splurge if you’re looking for all the bells and whistles. Some riders consider this Keiser spin bike model to be the best indoor cycling bike for its uniquely shaped frame, which is comparable to various road bike frames.
You can raise up both the handlebars and seat simultaneously, which also allows the bike to accommodate riders ranging from 4’10” to 7 feet tall. Bluetooth technology enables you to connect with the accompanying app to view real-time heart rate and power output, FTP zones and more.
The Keiser spin bike, made in the U.S.A., features a pre-tensioned belt that doesn’t require adjustments over time. You can use your tablet to do virtual workouts or keep yourself entertained with a favorite TV show series as you ride.
14. VIGBODY Indoor Cycling BikePros:
- Display shows your time, speed, distance, odometer and calories
- Adjustable saddle and handlebar height
- Friction braking system for smooth stops
- Flywheel isn't the heaviest
- Relatively short 12-month warranty
- Small display screen
A heavy-duty bi-directional 24-pound flywheel provides ample resistance for even your more intense workouts, so you don’t have to worry about outgrowing the bike as your fitness progresses. Whether it’s planned or not, the friction braking system brings you to a safe stop when you need it.
Once you hop on you can easily make the resistance easier or more difficult by adjusting the tension knob with a simple twist. The resistance isn’t the only adjustable part of this indoor cycling bike, though, as the saddle height can be adjusted between 33.5 and 38.5 inches to fit various heights, while the handlebar height is also adjustable.
The LCD monitor shows your time, speed, distance, odometer and calories. The best indoor cycling bike makes you feel safe and secure as you ride, and this stationary bike doesn’t disappoint with its commercial-grade tube and a weight capacity of 330 pounds.
15. Sunny Health & Fitness Pro II (SF-B1995)Pros:
- Adjustable seat and handlebars
- Large 40-pound flywheel
- Media holder for tablet and phone
- Felt pads need to be lubricated every six months or so
- Lacks dual-sided pedals
- Some find the seat tricky to adjust
Unlike some of its competitors, the Sunny Health & Fitness Pro II (SF-B1995) features an advanced digital monitor to help you keep tabs on your workouts. Although the bike doesn’t have an integrated display, it’s much more affordable than some of its pricier competitors. If you don’t mind using your own device for workouts (the bike has a media holder with room for a tablet), this budget-friendly bike is a solid value for home workouts.
As you pedal, the bike tracks your speed, time, distance, calories, pulse, and RPM. You can also use the scan function to cycle through the various metrics. An integrated pulse sensor tracks your heart rate during every cycling session.
The 40-pound flywheel is designed for speed and momentum for athletes of all levels. A micro-adjustable controller allows you to fine-tune your workouts by adding or removing as much resistance as you need. This bike also has a dual felt pad resistance system for a more realistic road-like feel.
While this home spin bike doesn’t come with a tablet, it has a device holder with plenty of room for your smartphone or tablet. This setup allows you to follow along with your favorite online training classes or watch your favorite movies or TV shows to help pass the time. The seat is adjustable in four ways, while the handlebars move up and down for a more personalized fit.
An integrated bottle holder ensures you’ll stay properly hydrated during workouts. Built-in transport wheels make it easier to maneuver the bike.
If you don’t need a digital monitor or device holder, check out a similar Sunny spin bike. The SF-B1002 has a slightly heftier 49-pound flywheel.
What Is the Best Indoor Cycling Bike?
We've reviewed and compared bikes from popular brands such as NordicTrack, Schwinn and Yosuda, as well as lesser-known manufacturers, to bring you the best indoor cycling bike for your home.
You'll find a selection of budget-friendly cycling bikes that provide a solid overall value (we especially like Yosuda indoor cycling bike and the Schwinn IC4 indoor cycling bike if you're looking for a great bang for your buck). Our list also includes a few splurge-worthy models with the latest and greatest technology and features to make home spin workouts anything but boring.
We've also chosen the best indoor bicycles for mid-range and premium budgets if you crave that studio spinning experience in your home.
How Do I Choose the Best Indoor Cycling Bike?
Factors such as budget, features and your exercise routine will help you choose the best indoor cycling bike. The best spin bike for home use will vary from one individual to the next, depending on your budget and preferences. Here are some basic questions to help narrow down the options.
Are you looking for the best indoor bicycle that's similar to the one you use in your studio? How about an affordable magnetic resistance spin bike? Do you need an indoor cycling bike with challenging resistance and the latest features to maximize your performance? Is your primary goal to find the best budget spin bike for your money?
Answering these questions can help narrow down the options and determine whether a fitness cycling bike is worth it for your home.
You can save quite a bit of money by choosing a basic, no-frills bike. Alternatively, the pricier bikes provide a studio-level cycling experience in the comfort of your own home. If the best spin bike for you is one that provides an interactive riding experience and premium features, we have several options.
One of the best spin bikes for home, if you're looking for a studio experience, is the NordicTrack S15i Studio Cycle, which has an interactive touchscreen display with on-demand workouts. The Keiser M3i is a solid indoor cycling bike that features interactive cycling workouts via Bluetooth.
Both the Wahoo KICKR and Tacx Neo Bike Smart indoor cycling bikes cater to more serious riders seeking maximum performance during indoor training sessions. Whether your goal is to come out ahead of the competition when winter is over or simply stay in peak shape on days when you can't ride outdoors, these indoor cycling bikes have maximum resistance, a smooth ride and slope simulations to mimic the steepest hills.
What Should I Look for in an Indoor Cycling Bike?
Power, features, price tag and performance are some of the main components you'll want to look for in an indoor cycling bike. If your workouts are geared towards power and performance, look for a flywheel that's at least 35 pounds. Spin bikes with computers also provide essential data to help you track your workouts. Not only do these flywheels provide more resistance for hill climbs and interval sessions, they're also generally smoother as you pedal.
Features vary widely from one bike to the next. Some bikes don't even come with a display, which keeps the overall cost down but can leave you guessing when it comes to speed, time, distance and the overall intensity of your workouts. The best spin bikes with higher-end features have all the bells and whistles, including built-in cadence metrics, heart rate monitoring and even interval training programs.
Aside from your standard LCD display that shows your distance, speed, time and calories, another popular feature is a media device. Some bikes have integrated systems with an included trial subscription to check out live and on-demand workouts, closely track your performance and more. Other bikes simply come with a device holder so that you can prop up your own tablet or phone to keep yourself entertained.
If you're just starting out or you only plan on riding occasionally, the standard platform pedals could be OK. These pedals often come with toe clips or cages to keep your feet from sliding. All you need to do is put on your sneakers and make adjustments accordingly for a comfortable ride.
If you're a more experienced cyclist and want to get the most power and performance out of each training session, a clip-in style shoe is better. A few home spin bikes on our list have dual-sided SPD pedals, but you can also purchase your own.
How Do You Adjust an Indoor Cycling Bike?
Knowing how to properly adjust your bike could make the difference between training sessions that maximize your fitness and those that leave you limping around in pain after a workout. For expert advice on how to successfully fit and adjust your bike, we've found several great pointers from Cat Kom, CEO and Founder of Studio SWEAT onDemand.
First, Kom suggests finding the proper seat height by making sure that the saddle height is parallel with your hip. Once your seat height is properly adjusted, hop on and make sure that your knee is between a five and 20-degree bend with your leg extended and your foot at the bottom of the pedal stroke.
The next step is to find the appropriate distance between the seat and handlebars. Many spin bikes for home use let you slide the seat forward or back to maintain the proper riding position. You'll know you're in the right place when your feet are equal distances from the ground and the knee that's in front is directly over your shoelaces, Kom explains.
Once your legs are properly positioned, turn your attention to the bike's handlebars. The best spin bikes on our list have adjustable handlebars. Most riders find they are most comfortable when the handlebar height is roughly the same as the seat height. Some of the best indoor cycling bikes also let you fine-tune your positioning by moving the handlebars fore and aft. Kom explains this extra movement is "strictly for extra comfort".
What Is the Best Magnetic Resistance Indoor Cycling Bike?
One of the biggest advantages of a magnetic resistance bike is that it's virtually maintenance-free over time since its magnets never actually touch the flywheel. This contact-less setup also minimizes noise, so you don't have to worry about disturbing others as you ride. It's easy to adjust the resistance as you go by using the control knob in the center of your bike.
Our top-rated NordicTrack S15i and S22i models stand out as some of the best magnetic resistance indoor cycling bikes for your money. Not only do these interactive spin bikes actually make working out at home enjoyable, they're also very low maintenance and whisper quiet.
A more affordable alternative is the L NOW Indoor Exercise Bike (D600-5). It's well-built and highly stable, but you'll save quite a bit as this home spin bike doesn't come with its own display.
Is Spinning Good for Weight Loss?
Spinning is the optimal cardio workout and can burn up to 600 calories an hour, according to this TIME article. This intense cardio workout also been shown to increase lung and heart capacity. To keep closer tabs on your fitness and weight loss goals, consider pairing a Bluetooth heart rate monitor to your bike or attach a speed or cadence sensor to track your speed and pedal rotations per minute.
Cycling, including home spin workouts, can do more than just reduce your waistline (or at least keep it in check). For starters, it's a low-impact exercise that's easy on the joints. However, pedaling on your magnetic resistance spin bike can also help to build bone, says Dr. Safran-Norton.
Biking can also build some serious muscle. Aside from the obvious glutes and quads, which power each pedal stroke, you'll also build up your calf muscles and hamstrings. Cycling can even work out your core muscles, which you use to maintain balance and stay upright.
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