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15 Best Indoor Cycling Bikes For Home Workouts

best indoor cycling bikes


Premium home spinning bikes are loaded with features, but they’re not cheap. You can still get a great workout on a machine that costs a fraction of the price. We highly recommend the following bikes for their comfort, easy adjustability, and features such as performance displays and even live and on-demand classes. Complete your home spinning setup with a pair of our top-rated indoor cycling shoes.

Looking for the best interactive spin bikes? We’ve reviewed and compared the Bowflex VeloCore, Peloton and MYX II spin bikes for home workouts.

nordictrack studio cycle Amazon Customer Reviews
  • Energetic studio and live workouts
  • Smart HD displays rotate 360 degrees
  • Silent magnetic resistance technology
Price: $1,999.00 Shop at Amazon Shop now Read our review
schwinn IC4 Amazon Customer Reviews
  • Works with Zwift, Peloton and Explore the World apps
  • Fully adjustable seat and handlebars
  • Full-color LCD display
Price: $999.00 Shop at Amazon Shop now Read our review
yosuda indoor cycling bike stationary Amazon Customer Reviews
  • iPad holder
  • Upgraded belt drive
  • Smooth 40-pound flywheel
Price: $319.99 Shop at Amazon Shop now Read our review
bowflex velocore bike Amazon Customer Reviews
  • Lean and stationary modes
  • Adjustable HD touchscreens
  • Has 100 resistance levels
Price: $1,799.00 Shop at Amazon Shop now Read our review
indoor cycling bike Amazon Customer Reviews
  • LCD monitor displays real-time data
  • Belt drive system for smoother rides
  • Fully adjustable seat and handlebars
Price: $236.55 Shop at Amazon Shop now Read our review
horizon spin bike Amazon Customer Reviews
  • Fully adjustable seat and handlebars
  • Offers 100 resistance levels
  • Compatible with most smart devices
Price: $1,197.00 Shop at Amazon Shop now Read our review
labodi spin bike Amazon Customer Reviews
  • Integrated water bottle holder
  • Alloy cage pedals
  • Large tablet holder
Price: $289.99 Shop at Amazon Shop now Read our review
sole sb700 Amazon Customer Reviews
  • Integrated tablet holder
  • Fully adjustable
  • Heavy-duty 48-pound flywheel
Price: $499.99 Shop at Amazon Shop now Read our review
best spin bikes Amazon Customer Reviews
  • Fully adjustable seat and handlebars
  • Quiet magnetic resistance system
  • Smooth 35-pound flywheel
Price: $424.99 Shop at Amazon Shop now Read our review
peloton alternatives Amazon Customer Reviews
  • Large sweatproof touchscreen
  • Can pause workouts
  • 360-degree swivel monitor
Price: $1,399.00 Shop at Amazon Shop now Read our review
pyhigh indoor cycling bike Amazon Customer Reviews
  • Smooth belt drive system
  • LCD display
  • Adjustable seat and handlebars
Price: $209.99 Shop at Amazon Shop now Read our review
keiser m3i bike bundle Amazon Customer Reviews
  • Made in the U.S.
  • Fits a wide range of heights
  • Bluetooth technology
Price: $2,460.00 Shop at Amazon Shop now Read our review
best spin bikes Amazon Customer Reviews
  • Advanced digital monitor
  • Built-in pulse sensors
  • Micro-adjustable resistance
Price: $299.99 Shop at Amazon Shop now Read our review
indoor cycle bike Amazon Customer Reviews
  • Bi-directional flywheel
  • Integrated LCD display
  • Adjustable resistance
Price: $199.99 Shop at Amazon Shop now Read our review
proform studio bike pro 22 Amazon Customer Reviews
  • Swivel 22-inch HD touchscreen display
  • Live and on-demand classes
  • Includes dumbbells
Price: $997.00 Shop at Amazon Shop now Read our review
wahoo bike
  • Realistic hill simulations
  • Easy to set up and use
  • Doesn't require an expensive subscription
Price: $3,499.99 Shop now at Competitive Cyclist Shop now Read our review
Our Unbiased Reviews
  1. 1. EDITOR’S CHOICE: NordicTrack Commercial Studio Cycle (S15i & S22i)

    • Incline matching technology
    • Includes three-pound dumbbells
    • Bike can be used without a subscription
    • Doesn't have dual-sided pedals
    • Not readily compatible with Zwift
    • Premium price tag

    One of the most compelling Peloton alternatives is the NordicTrack Commercial Studio Cycle. It’s sturdy and loaded with features, including a vibrant HD touchscreen to keep you immersed and engaged. A trial iFIT membership is included so you can try live and on-demand workouts before committing to a recurring fee. If you want a great value for home spin workouts, this NordicTrack bike is our top choice.

    Most premium spin bike manufacturers offer at least two versions of their bike, and NordicTrack is no exception. The entry-level 15-inch Studio Cycle has a smaller screen but is otherwise the same. Although if you want a truly immersive experience, we recommend the bigger 22-inch touchscreen display.

    Did we mention both screens swivel a full 360 degrees? You can easily follow along by working on your abs, stretching, yoga or doing other exercises off the bike.

    Key Features

    Subscription service – Access to a free 30-day iFIT trial membership is included with every purchase. You’ll have access to global live and on-demand classes, as well as studio workouts and scenic rides around the world. Memberships aren’t required to use the bike, but they’re highly recommended to get the most out of your bike.

    Automatic trainer control – Instructors adjust your incline, decline and resistance, so you can stay focused on your workouts, and even push yourself harder than you normally would.

    Incline and decline – Get ready for outdoor rides on rolling terrain with 20 percent live incline control and -10% live decline control to simulate cycling up and down hills.

    Size – Most riders between 4’10” and 6’10” should comfortably fit on the Studio Cycle bikes.

    Bluetooth – Easily sync your favorite Bluetooth headphones to avoid disturbing others. You can also track your heart rate by connecting a Bluetooth-enabled heart rate monitor.

    Pedals and shoes – Studio Cycle has cage pedals and is compatible with standard road bike pedals.

    Reliability – Constructed with commercial-grade steel and a maintenance-free magnetic resistance system, these bikes are built to last. The included 10-year frame warranty is one of the best in the industry.

  2. 2. RUNNER UP: Schwinn IC4 Indoor Cycling Bike

    • Has 100 micro-adjustable resistance levels for every type of workout
    • Integrated USB charger to keep devices powered on
    • Standard dual-link pedals with toe cages
    • Requires your own device to access classes
    • A bit heavy for moving around
    • LCD display looks dated

    If you’re looking for a bike that allows you to use your own device, instead of being locked into an expensive subscription just to access workouts, consider the screen-free Schwinn IC4. You can save quite a bit of money by avoiding a pricey monthly or annual subscription. 

    Rather than follow along on a built-in tablet, you can prop up your own device. The media holder slot fits most smartphones and tablets. There’s enough room for larger tablets and iPads, including the 12.9-inch iPad Pro.

    Looking for exercise bikes with screens? Our in-depth reviews have you covered.

    Key Features:

    Interactive workouts – To keep workouts fun and interesting, you can set up your phone or tablet and enjoy workouts on popular apps such as Zwift, Peloton and Explore the World. You don’t need additional equipment, and it’s easy to set up the apps with the bike, according to several cyclists who have gone through the process.

    Micro-adjustable resistance levels – With 100 different resistance levels, you can make workouts as challenging or light as you’d like. You can twist the knob in the center of the bike in either direction to add more resistance for hill climbs or reduce it for HIIT training.

    Adjustable handlebars and seat – Both the seat and handlebars adjust in four ways. You can move them front and back or up and down to find the perfect fit.

    Sizing – This bike has been tested to fit a wide range of users between 4’6″ and 6’6″, with inseam measurements between 30 and 39 inches.

    Pedals and shoes – You can ride clipped in or out. The bike comes with dual-sided SPD pedals for cycling shoes and toe cages for athletic shoes.

    Warranty – The frame is covered by a 10-year warranty, with a three-year warranty for mechanical parts and electronics. 

  3. 3. Best for Beginners: YOSUDA Bike with iPad Holder

    • Thickened frame tube for a more stable ride
    • Adjustable seat and handlebars
    • Smooth and quiet belt drive system
    • Doesn't have an integrated tablet
    • Water bottle cage is in an awkward location
    • Some find the seat uncomfortable

    The YOSUDA Stationary Bike with iPad Holder is our favorite affordable spin bike for home workouts. Although it lacks a built-in display, you can use your own device to stream your favorite cycling apps. Don’t be tricked into thinking this no-frills bike won’t get your heart pumping, as its wide resistance range challenges even seasoned riders.

    This stationary cycling bike can be overshadowed by its more upscale competitors, but it’s not one to overlook if you want a basic bike that’s comfortable, well-built and easy to adjust. It’s also sturdier than it looks. A thickened frame tube keeps you steady even when you’re jogging out of the saddle or pushing your maximum cadence. With a weight capacity of 330 pounds, there’s plenty of support for heavier users.

    Key Features:

    LCD monitor – Check your speed, distance, RPM, calories burned and distance covered during rides.

    Low-maintenance design – Because of its durable belt drive system, you don’t need to stress about maintenance. However, it’s worth noting that the felt brake pads will eventually wear down. They’ll need to be replaced when that happens. An extra brake pad is included with each order.

    Assembly – Plan to set aside around 60 minutes for assembly, according to user reviews. All of the necessary tools are included for the task. The hardest part might be moving the box to your desired location. You may want to have a second person help lift the box.

    Pedals – You can use your fitness sneakers with the aluminum alloy cage pedals. A sawtooth design keeps feet from slipping, even when you’re standing or sprinting. Adjustable straps provide a secure fit.  If you prefer to ride clipped in, swap out the stock pedals with 9/16-inch SPD pedals.

    Adjustability – The seat moves four ways – up and down, and front and back. You can move the handlebars up and down.

    Replacement parts – YOSUDA will replace components for free up to a year after you purchase the bike.

    Size – Most cyclists between 5 and 6 feet tall should comfortably fit.

  4. 4. Best Interactive Bike with a Screen: Bowflex VeloCore

    • Dual-sided pedals for SPD and athletic shoes
    • Compatible with Peloton and Zwift memberships
    • Includes two dumbbells
    • Premium bike doesn't include accessories
    • Lacks auto-follow resistance
    • Screen doesn't swivel

    Instead of rigidly riding along to your favorite songs, you can lean into corners and move as you ride on the flexible Bowflex VeloCore spin bike. It’s surprisingly fun (we’ve tried it ourselves) and engages your core more than a bike that doesn’t lean. Don’t worry if you’re not up for the extra movement, as the stationary mode is always an option.

    The VeloCore hasn’t been around as long as some of the others on our list, but it’s a seriously compelling investment. If you want to feel challenged and motivated every time you hop on for a ride, the virtual platform has a growing selection of on-demand classes to keep workouts interesting. 

    We’ve thoroughly tested the VeloCore and were quite impressed with its build quality and handling. Here’s everything you need to know about this popular spin bike.

    Key Features:

    Interactive platform – A JRNY membership is required to access virtual coaching, adaptive workouts and an innovative Explore the World feature with over 50 destinations. You can try it out for free for a year (a $149 value!) A membership isn’t required to use the bike, but it unlocks most of the machine’s potential.

    Other cycling subscriptions – Prefer Peloton or Zwift classes? You can use those subscriptions instead. The rides need to be streamed separately on your smartphone or tablet.

    Content streaming – Catch up on your favorite content from Hulu, Netflix, Disney+ and Amazon Prime Video. VeloCore is one of the few bikes out there with this feature, and it’s a really great one if you need some extra entertainment. 

    HD touchscreen displays – Feel totally immersed in your classes with these vibrant screens. They come in 15 and 22 inches and are easy to navigate with your fingers. We tested the 22-inch display and didn’t feel like it was too big or overwhelming. You can’t swivel either screen for floor-based workouts, however.

    Pedals and shoes – Bowflex VeloCore has dual-sided pedals. That means you can ride clipped in or using the toe cages with your athletic shoes. If you’re riding with cycling shoes, they need to have SPD clips to work with this bike. I use the PEARL IZUMI Women’s All-Road v5 Cycling Shoe, which has a stiff sole and a three-strap closure.

    Bluetooth – A Bluetooth heart rate monitor armband is included to track your heart rate. You can also blast your favorite podcasts and playlists using the Bluetooth speakers.

    Warranty – Bowflex offers a two-year frame and parts warranty, and one year for labor and electronics. 

  5. 5. Cyclace Exercise Bike

    • Seat adjusts in four ways
    • Multi-function monitor shows time, speed, distance, calories and other real-time data
    • Built-in wheels make it easier to move the bike
    • Monitor doesn't show cadence
    • Uncomfortable stock seat
    • Flywheel is smaller than many competitors

    If you don’t need a built-in screen and an expensive monthly membership to improve your fitness, consider the Cyclace Exercise Bike. You can save hundreds of dollars by investing in this basic spin bike, which doesn’t require a monthly subscription. Instead, you can prop up your smart device and stream your favorite classes for a fraction of the price.

    At the heart of the bike is a hefty 36-pound flywheel that keeps your pedal strokes smooth. It feels quite natural, as if you were riding outdoors. You can crank up the resistance or back off by turning the center knob to the right or left. 

    Key Features:

    Device holder – You can easily set up your smartphone, tablet or iPad in the dedicated slot. 

    Quiet – The belt drive system is smooth and quiet, so you can work out in an apartment without disturbing your neighbors. Belt drives also tend to last longer than chain drives with very little maintenance – another perk if you’re trying to save money.

    Adjustable – The seat adjusts four ways and the handlebars move up and down. 

    Height – According to the manufacturer, most cyclists with an inseam between 28 and 39 inches can comfortably use this bike. It should fit riders between 5’1″ and 6’5″. 

    Durable construction – The widened and thickened frame supports up to 330 pounds.

  6. 6. Horizon Fitness 7.0 IC Indoor Cycle Bike

    • Pairs with Zwift, Peloton and other popular apps
    • Connects to most devices with Bluetooth
    • Magnetic resistance is smooth and quiet
    • RPMs on console aren't very consistent
    • Some seat and handlebar adjustments can be tricky because of the levers
    • Built-in programs are very basic

    Available at nearly half the price of some of the premium spin bikes with screens, including Peloton and Bowflex, the Horizon 7.0 IC may be a sensible choice for some riders. This affordable spin bike lets you control the content by setting up a smartphone or tablet. For the price, it also has several premium features, including 100 resistance levels, fully adjustable handlebars and seats and smooth magnetic resistance.

    I was sent a 7.0 IC bike in consideration for an in-depth review. The first step was assembling the bike, a task that’s easiest with at least one helper. Although an installation guide is included, it’s pretty basic. The good news is that you can find much more detailed assembly videos on the Horizon Fitness website. From start to finish, the assembly process took roughly an hour.

    Once the bike is assembled, it’s time to ride. If you’ve been on a spin bike with a screen before, the front of the 7.0 IC might look a little sparse. But you can quickly fill that void by using a smartphone or tablet. Just plug in your device or connect it via Bluetooth and you can start listening to music, streaming content or following your favorite cycling apps.

    The best part? Subscription fees aren’t required unless you choose to pay for your own content. If you crave a more structured workout, you can pair your bike with the virtual Zwift app, follow your favorite Peloton instructors and more. You can also track your workout progress through Strava, Fitbit, Apple Health and other apps.

    Depending on your fitness and comfort level, you can use the toe cages or SPD clips. If you’re a new rider or don’t want to invest in cycling shoes, the cages that accommodate athletic sneakers can be ideal. They’re adjustable for a more secure fit. More seasoned cyclists may prefer the SPD clips on the other side. 

  7. 7. LABODI Stationary Bike

    • Triangular support adds stability
    • Quiet belt drive mechanism
    • Adjustable seat and handlebars
    • Doesn't have magnetic resistance
    • Monitor isn't backlit
    • Lacks smart features

    Immerse yourself in your favorite cycling classes or stream content through your iPad or smartphone using the integrated media holder. The LABODI Stationary Indoor Cycling Bike invites you to set up your own entertainment. You’re not locked into a single platform, which makes this bike an affordable alternative to some of the premium machines on our list.

    A wide and stable 10.2-inch bracket fits most smartphones and tablets. You can ride along with instructors on any platform, including Peloton and Zwift. YouTube also has tons of high-quality videos if you want to avoid a subscription fee. The device holder conveniently sits above the LCD monitor and won’t block essential data as you ride. 

    Key Features:

    LCD monitor – A 3.54-inch display shows your time, distance, calories burned, speed, RPM and heart rate. Batteries are required for the monitor.

    Large flywheel – Whether you’re into more leisurely spins or challenging HIIT rides, the 35-pound flywheel keeps your pedal strokes consistent. The flywheel is larger than some other bikes in this price range, which gives you a more realistic ride.

    User-friendly controls – A centrally located tension knob provides the resistance you need for various workouts, as well as sitting and standing on the bike.

    Quiet ride – If you enjoy late night or early morning workouts, the quiet belt drive mechanism won’t disturb others. Another advantage of a belt drive system is its smooth and natural pedaling sensation.

    Adjustability – The handlebars adjust up and down, and the seat moves up, down, front and back.  

    Stability – This indoor spin bike supports up to 330 pounds and comes with floor levelers for increased safety on uneven surfaces. An upgraded frame with thicker material prevents the machine from rocking. 

    Pedals and shoes – The LABODI exercise bike has adjustable cage pedals for use with athletic shoes. However, the pedals are a standard 9/16 size if you want to swap them out for SPD pedals. 

  8. 8. Sole SB700 Bike

    • Sturdy enought for light commercial use
    • Durable Kevlar braking system
    • Lifetime warranty on frame
    • LCD display is on the smaller side
    • Only comes with cage pedals
    • Doesn't come with a wireless chest strap

    The Sole SB700 has a mid-range price tag and quality components. It doesn’t reinvent the wheel, but if you’re looking for a bike that can withstand frequent workouts, this one should be near the top of your list. Constructed with a heavy-duty steel frame, it’s suited for home and light commercial use.

    One feature that we love is that Sole took input from indoor and outdoor cyclists and used it to create a more realistic riding experience. If you’re a road cyclist who finds indoor workouts frustrating because they don’t capture that same road-like feel you’re used to, a ride on this Sole spin bike could change your mind. A heavy-duty 48-pound chrome plated flywheel drives your feet forward in smooth and efficient circles. You’ll really notice a difference during hill workouts, where the hefty flywheel mimics outdoor climbs.

    Key Features:

    Tablet stand – Prop up your tablet or smartphone on the heavy-duty device holder for entertainment. 

    LCD display – The Sole SB700 bike has a battery-powered console display that shows your time, RPM, distance, speed and calories burned. However, it doesn’t show resistance levels. You can use wireless chest straps for instant feedback, although you’ll need to supply your own.

    Adjustability – You can move the handlebars on the Sole SB700 up and down and front to back as needed to find the most comfortable riding position. The seat is also horizontally and vertically adjustable.

    Pedals and shoes – The Sole SB700 has pedals with toe cages. However, you can easily replace them with clipless pedals. Several cyclists have successfully swapped the stock pedals for Shimano SPD pedals. We recommend the Shimano PD-M9100, which comes with its own cleat set.

    Reliability – We haven’t tried out this Sole spin bike, but it seems to be quite solid. Although you’ll probably need to replace the felt brake pads at some point, several users say that overall, this bike is well-built and sturdy. The frame is covered by a lifetime warranty for home and light commercial use. Electronics and parts are covered by a three-year warranty. There is a one-year labor warranty.

  9. 9. JOROTO X2 Indoor Bike

    • Resistance knob adjusts by simply turning the dial
    • Multi-use holder provides enough space for your water bottle, tablet or phone
    • Virtually noiseless belt drive system
    • Doesn't have an LCD display
    • Lacks a separate water bottle holder
    • Some competitors have a higher weight capacity

    The JOROTO X2 Indoor Bike isn’t fancy, but it’s a good value given the number of features you get for the price. We really like that it has magnetic resistance and a belt drive system, both of which improve your riding experience and don’t require much maintenance. 

    A 35-pound chromed flywheel lets you ramp up the resistance when you need it to crush your most challenging intervals and hill climbs. When you need to make the resistance harder or dial it back, simply turn the resistance knob accordingly. It’s a typical weight for this price range and is suitable for a wide range of users.

    Key Features:

    Silent ride – Magnetic resistance and a belt drive system help keep disruptive noises to a minimum. Even if you work out late at night, you can get through a spin session without waking anyone up.

    Low maintenance – Unlike friction resistance, which relies on felt pads to create tension, there is no contact between the flywheel and magnets. This creates strong tension and means you don’t need to worry about replacing the pads over time.

    Multi-purpose storage – There’s plenty of room towards the front of the bike to set up a smartphone or tablet to keep yourself entertained. Support tabs fit most tablets, although some users say the device holder feels a bit flimsy for bigger devices. It seems to be stable enough for at least a 10.5-inch iPad Pro. You can also store a water bottle or two up front.

    Third-party app compatibility – You can use this bike with a third-party app, including Zwift and Peloton, to stream live and virtual classes at home. However, you’ll need to attach a cadence sensor for it to work properly. Many cyclists use the Wahoo RPM Cycling Speed and Cadence Sensor.

    Adjustability – Unlike most home spin bikes, you can adjust the seat and handlebars four ways for a precise fit. All adjustments are made with user-friendly knobs that are easy to turn.

    Fit – The bike has an inseam of 27.5 to 36 inches and supports up to 300 pounds. The manufacturer doesn’t list a specific height range, but based on user comments, this bike might be too short for those over 6′. However, JOROTO may be able to provide a longer seat tube for taller cyclists.

    Pedals and shoes – Steel toe-caged pedals and adjustable straps are included. If you prefer to ride clipped in, check out the JOROTO X2 Exercise Bike with SPD Pedals. The JOROTO SPD pedals are a standard 9/16 size and work with the X1S, X2 and other spin bikes. 

    Warranty – There is a 1-year replacement for all parts.

  10. 10. MYX II Fitness Bike

    • Dual-sided pedals work with SPD clips and sneakers
    • Choice between entry-level and premium bikes
    • Adjustable handlebar height and depth
    • Doesn't have magnetic resistance
    • Can't upgrade to a larger screen
    • No option for trainer-controlled resistance

    The MYX II Fitness Bike (available in two models) is slightly more affordable than the Peloton but offers many similar features. With an interactive tablet and access to high-quality instructors, workouts on the MYX II won’t feel bored or stale. Plus, you get several extras for the price.

    Both the entry-level MYX and the higher-end MYX II Plus spin bikes are outfitted with the same 21.5-inch sweatproof touchscreen. In comparison, the entry-level Peloton bike has a 22-inch HD touchscreen, while the Bike+ has a 24-inch HD touchscreen. The MYX bikes have a swivel screen, but you’ll need to upgrade to Peloton’s Bike+ for that feature. 

    Key Features:

    Interactive platform – MYX offers thousands of workouts, with more content added each week to keep you motivated. A monthly subscription is required to access these classes, but not to ride the bike.

    Sturdy construction – If you’ve taken a studio spin class before, the Star Trac bike MYX relies on will probably look and feel familiar.

    Fit – MYX II fits users between 4’11” and 6’8″ up to 350 pounds. 

    Bluetooth connectivity – You can accurately track each sweat session by pairing devices such as a heart rate monitor or Apple Watch. MYX II comes with a Polar OH1 optical heart rate sensor. 

    Pedals and shoes – If you’re new to the world of spin bike workouts, you may not have the proper shoes yet. That’s not an issue with MYX II bikes, as both models have dual-sided pedals that accommodate sneakers or SPD shoes

    Extras – Both MYX II bikes come with a heart rate monitor. If you need weights and other accessories, including a large exercise mat, the MYX II Plus is for you. It includes a six-piece weight set, stabilizing mat and a 24-inch foam roller.

    Reliability – MYX bikes have a 12-month manufacturer’s warranty. Based on our experience with our own MYX bike, though, they appear to be reliable and well-built. 

  11. 11. PYHIGH Indoor Bike (S2)

    • Suits beginners and more advanced riders with its 35-pound bi-directional flywheel
    • Monitor shows distance, speed, time, odometer and calories
    • Belt drive system won't loosen over time
    • Doesn't track heart rate
    • Handlebars aren't fully adjustable
    • Display doesn't show RPM/cadence

    A 35-pound bi-directional flywheel gives you plenty of resistance for more advanced cycling workouts on the PYHIGH Indoor Bike (S2). You also won’t have to worry about disturbing those around you as you crank out one interval after the next thanks to this bike’s smooth and quiet belt-drive system. Designed for longevity, the belt won’t stretch out over time.

    Key Features:

    Device holder – Riding along with your favorite instructors or to the tune of your favorite songs makes workouts more fun. With an integrated smartphone and tablet holder, you can do just that.

    Adjustability – To help you find the best cycling position, the seat adjusts back and forth as well as up and down. The handlebars are adjustable up and down.

    Fit – The seat post has an inseam of 25 to 38.5 inches and will fit riders from 4’9″ to 6’5″. 

    LCD display – The built-in screen shows your calories, odometer, speed, time and distance. 

    Pedals – Non-slip adjustable cage pedals fit most feet. You can swap them out for SPD pedals if you prefer to ride clipped-in.

  12. 12. Keiser M3i Indoor Cycle Bundle

    • Unique frame shape mimics many road bikes
    • Integrated media holder can fit most tablets
    • Can access FTP zones, heart rate and more via the accompanying app
    • Pricey
    • Limited third party app compatibility
    • Integrated computer is a bit primative

    Get everything you need to get in seriously great shape with the Keiser M3i Indoor Cycle Bundle. Besides a floor mat and gel seat cover, you’ll find a dumbbell holder, M Series assembly and maintenance kit, and a media tray to push your limits with virtual workouts. Don’t need the bundle? You can purchase the Keiser spin bike separately.

    At first glance, Keiser M3i looks a little different from most machines on our list. That’s because it’s designed with a V-shape frame that’s more like a road bike than a spinning bike. You can adjust the seat and handlebars to fit a wide range of heights from 4’10” to 7′ tall. If you’re on the extreme end of either height range and have yet to find a bike that actually fits, this flexible setup could be your best bet.

    Key Features:

    Fit – The seat and handlebars are raised in conjunction to comfortably accommodate longer torsos, legs and arms. As stated above, most riders from 4’10” to 7′ tall should fit.

    Rear-wheel design – Having the flywheel in the back reduces exposure to sweat and corrosion. It doesn’t affect performance in any way.

    Magnetic resistance – Delivers a smooth and accurate ride and requires minimal maintenance over the life of the machine.

    Display screen – Train smarter with an integrated power measuring system that accurately predicts the power generated in any gear for accurate ride data. It’s a basic computer that shows your watts, RPM, heart rate, workout time, gear and distance.

    Poly-V belt – Compared to the typical flywheel on most spin bikes, the Poly-V belt on the M3i is a lighter and less complex solution for achieving a realistic road bike experience. No maintenance or adjustments are required.

    Crank arms – Designed to fit any rider for a more comfortable workout. Curved crank arms better fit wider hips and bulky shoes, as well as narrow cycling shoes.

    Pedals and shoes – Dual-sided pedals let you ride in your sneakers while toe cages hold your feet in place. More experienced cyclists will find SPD clips on the other side.

    Digital entertainment – Keiser offers a series of cycling apps and training systems to improve your fitness. If you’re feeling especially competitive, hop on the Group app with Functional Threshold Power (FTP) training. Cyclists are separated by groups based on abilities and can compete against one another using colorful zone dials and leaderboard rankings. 

    Device holder – You can use your tablet to do virtual workouts as you would on a smart bike trainer or keep yourself entertained with a favorite TV show series as you ride.

  13. 13. Sunny Health & Fitness Pro II (SF-B1995)

    • Adjustable seat and handlebars
    • Large 40-pound flywheel
    • Media holder for tablet and phone
    • Felt pads need to be lubricated every six months or so
    • Lacks dual-sided pedals
    • Some find the seat tricky to adjust

    Unlike some of its competitors, the Sunny Health & Fitness Pro II (SF-B1995) features an advanced digital monitor to help you keep tabs on your workouts. Although the bike doesn’t have an integrated display, it’s much more affordable than some of its pricier competitors. If you don’t mind using your own device for workouts (the bike has a media holder with room for a tablet), this budget-friendly machine is a solid value for home workouts.

    As you pedal, the bike tracks your speed, time, distance, calories, pulse, and RPM. You can also use the scan function to cycle through the various metrics. An integrated pulse sensor tracks your heart rate during every cycling session to keep you on track with your fitness goals.

    Key Features:

    Heavy-duty flywheel – The 40-pound flywheel is on the heavier side for this price range, which means you’ll get a more realistic road-like ride. 

    Adjustable resistance – A micro-adjustable controller allows you to fine-tune your workouts by adding or removing tension as needed. 

    Media tray – While this home spin bike doesn’t come with a tablet, it has a device holder with plenty of room for your smartphone or tablet. This setup allows you to follow along with your favorite online training classes or watch your favorite movies or TV shows to help pass the time.

    Adjustability – The seat adjusts in four ways, while the handlebars move up and down for a more personalized fit.

  14. 14. VIGBODY Exercise Bike

    • Display shows your time, speed, distance, odometer and calories
    • Adjustable saddle and handlebar height
    • Friction braking system for smooth stops
    • Flywheel isn't the heaviest
    • Relatively short 12-month warranty
    • Small display screen

    A heavy-duty bi-directional 35-pound flywheel provides ample resistance for even your more intense workouts, so you don’t have to worry about outgrowing this VIGBODY bike as your fitness progresses. Whether it’s a planned stop or not, the friction braking system reliably slows your legs with a quick push on the center knob for your safety.

    Key Features:

    LCD monitor – Basic display shows your time, speed, distance, odometer and calories.

    Stable design – Heavy-duty thickened commercial square tubes hold the bike steady so it won’t rock when you’re sprinting or climbing out of the saddle. It supports riders up to 330 pounds.

    Adjustability – The seat adjusts front and back and up and down. You can move the handlebars up or down. 

    Quiet operation – A belt drive system minimizes excess noise.

    Shoes and pedals – Adjustable cage pedals hold your feet securely in place. You can swap them out for standard 9/16-inch SPD pedals to ride clipped in.

  15. 15. ProForm Studio Bike Pro 22

    • Each purchase includes a one-year iFit membership
    • Intertia-enhanced flywheel for smooth pedaling
    • 24 digital resistance levels for every type of athlete
    • Doesn't come with dual-sided pedals
    • Handlebars only adjust vertically
    • Doesn't have a tablet holder

    The entry-level ProForm Studio Bike Pro 22 is outfitted with a 22-inch HD touchscreen display — that’s slightly larger than the 21.5-inch HD touchscreen display on the base Peloton Bike — at a more affordable price. A convenient SmartSwivel Design means you can turn the screen 180 degrees in either direction and tilt it up or down for workouts off your machine.

    ProForm offers two versions of its Studio Bike Pro. There’s the entry-level Studio Bike Pro 22 and the Studio Bike Pro 22 Bundle, which includes a heartbeat monitor and a large floor mat. You can purchase the SmartBeat Forearm Heart Rate Monitor separately if you go with the base ProForm Studio Bike Pro 22 bike. The Bluetooth-enabled monitor offers continuous heart rate readings on the screen and even syncs to the iFit app for workouts off of the bike. 

    Key Features:

    iFIT membership – With an included 30-day Family membership trial, you’ll get to test several live and on-demand classes before subscribing to a paid Family membership ($39 per month).

    Trainer-adjusted resistance – Push your limits by allowing your trainer to control your resistance (available with an iFIT membership).

    Dumbbells – A 3-lb. set is included to work your arms and upper body.

    Adjustability – The handlebars move up and down and the seat adjusts in four ways for a comfortable fit.

    Reliability – The high-quality solid steel frame supports up to 250 pounds and is covered by a 10-year warranty.

  16. 16. Wahoo KICKR Bike

    • Maximum power output is 2,200 watts
    • Measures within +/- 1% accuracy
    • Fits most riders between 5' and 6'4"
    • Very pricey
    • Assembly requires at least two people
    • Doesn't have a tablet holder

    Catering to dedicated cyclists who don’t want to miss a beat when riding indoors, the Wahoo KICKR bike is a premium investment for high-level training. Throw in the bike’s simulated shifting and braking, and you’ll have a virtually unmatched indoor training experience. You’ll have to supply your own tablet, but that gives you more flexibility to choose the classes and platforms you prefer.

    We received a KICKR bike for testing. Here are our thoughts after several weeks.

    This indoor smart bike caters to busy athletes. Without an integrated screen or required subscription service, you don’t have to jump through hoops to get your bike up and running. Just assemble the bike (it should take less than an hour) and instantly connect to your favorite third-party app. No calibration required. Unlike a subscription-based bike, you’re not locked into a platform.

    Bluetooth connectivity lets you ride using popular third-party apps like Zwift and TrainerRoad. I was set up with a Zwift subscription to test the bike’s smart capabilities. Zwift recently rolled out a slew of updates, including steering functionality. Once the KICKR is set up with Zwift, steering is automatically enabled. It feels accurate and makes riding indoors more fun. You can easily disable it if you prefer.

    As you ride, your data appears on a small digital display. It’s close to the front of the bike, so you can keep your performance in check. However, the numbers can be tough to see. 

    That brings us to a potential dealbreaker. Unlike the spin bikes on our list, the KICKR lacks a built-in tablet. You also won’t find a smartphone or tablet holder. One solution is to pull up a table or desk and keep it next to you for easy access. If you’re planning on riding indoors a lot, something like the KOM Cycling Media Display could be a worthy investment.

    As a road cyclist who struggles to adapt to the fit and feel of a traditional spin bike, I really appreciated how customizable the KICKR is. It comes with a saddle and handlebars, but they’re easy to swap out. The pedals can also be changed. You can even install the same ones that are on your real bike. I received a pair of Wahoo SpeedPlay pedals for testing. They were simple to install and have a 15-degree micro-adjustable float for improved biomechanics.

    Another really cool feature is that you can set the KICKR up to precisely match your real bike. Guided by the user-friendly Wahoo app, you just need to snap a photo of your bike to match its geometry. You can also make adjustments manually. All components are easy to adjust, although the seat lever on my test bike required lots of force to stay put.

    You don’t have to be an elite athlete to benefit from the subtle differences that make the KICKR a true cyclist’s bike. Whether you’re gearing up to crush the competition or you’re eager for a quad-busting climb, this Wahoo bike has realistic grade changes up to 20% for uphill climbs. You’ll be generously rewarded once you’ve reached the summit with descents down to -15%.

    If you still can’t quite get into the groove, try closing your eyes and imagine yourself hammering it out on your favorite course or breathing in the fresh air on your favorite outdoor routes. You might even feel the front of the bike actually raise and lower as you go. It’s not your imagination, though. The front of the KICRK moves to simulate real-life terrain changes to keep your body and mind engaged.


    Most realistic indoor training experience with customizable gearing and automatic grade changes


    • This bike doesn’t have a subscription
    • Works with Zwift, TrainerRoad and other popular third-party apps

    What we love

    • Quick and easy to set up
    • Highly adjustable and customizable
    • Guided fit through Wahoo app offers a precise setup
    • Realistic grade and terrain changes make it feel like you’re riding outside

    What could be better

    • Doesn’t have a device holder
    • Display numbers can be hard to see
    • Steering functionality is exclusive to Zwift
    • Seat may slide down unless the lever is very tightly in place

Is an Indoor Cycling Bike Worth It?

Whether you want to supplement another activity with a convenient cardio workout at home or you're serious about taking your fitness to the next level, an indoor cycling bike is definitely worth it. 

They can be quite expensive - we get it. With the most affordable bikes costing a few hundred dollars, the initial cost can seem overwhelming. 

We've chosen the best indoor cycling bikes for every budget and type of athlete, from newbies to veterans.

Although each bike on our list stands out in its own way, we highly recommend the following bikes, here are our favorites for low, moderate and high budgets.

The YOSUDA Indoor Cycling Bike Stationary with iPad Holder is particularly popular among budget shoppers. There's something for everyone, from the integrated media holder to a 40-lb. flywheel and silent belt drive for quiet and efficient workouts. Many cyclists agree that the seat is actually quite comfortable, even during HIIT sessions and longer endurance rides.

Next up is the Schwinn IC4 indoor cycling bike, which offers the best of both worlds in our opinion. It's a high-quality bike from a trusted manufacturer that's built to last and comes with a very generous 10-year frame warranty. This bike lacks an integrated display, which is ideal if you want an unfussy bike that you can just hop on and ride. If you do want an interactive display, check out our premium pick.

Our top pick in the premium price range is the NordicTrack Commercial S22i Studio Cycle, which is the larger (and more expensive) bike in the NordicTrack Commercial Studio Cycle series. We think the bigger display is worth it to maximize your interactive riding experience, but you can save some money and still enjoy fun workouts on the smaller Commercial S15i Studio Cycle.

How Do I Choose the Best Indoor Cycling Bike?

Factors such as budget, features and your exercise routine will help you choose the best indoor cycling bike. The best spin bike for home use will vary from one individual to the next, depending on your budget and preferences. Here are some basic questions to help narrow down the options.

Are you looking for the best indoor bicycle that's similar to the one you use in your studio? How about an affordable magnetic resistance spin bike? Do you need an indoor cycling bike with challenging resistance and the latest features to maximize your performance? Is your primary goal to find the best budget spin bike for your money?

Answering these questions can help narrow down the options and determine whether a fitness cycling bike is worth it for your home. 

You can save quite a bit of money by choosing a basic, no-frills bike. Alternatively, the pricier bikes provide a studio-level cycling experience in the comfort of your own home. If the best spin bike for you is one that provides an interactive riding experience and premium features, we have several options.

One of the best spin bikes for home, if you're looking for a studio experience, is the NordicTrack S15i Studio Cycle, which has an interactive touchscreen display with on-demand workouts. The Keiser M3i is a solid indoor cycling bike that features interactive cycling workouts via Bluetooth.

Both the Wahoo KICKR and Tacx Neo Bike Smart indoor cycling bikes cater to more serious riders seeking maximum performance during indoor training sessions. Whether your goal is to come out ahead of the competition when winter is over or simply stay in peak shape on days when you can't ride outdoors, these indoor cycling bikes have maximum resistance, a smooth ride and slope simulations to mimic the steepest hills.

What Should I Look for in an Indoor Cycling Bike?

Power, features, price tag and performance are some of the main components you'll want to look for in an indoor cycling bike. If your workouts are geared towards power and performance, look for a flywheel that's at least 35 pounds. Spin bikes with computers also provide essential data to help you track your workouts. Not only do these flywheels provide more resistance for hill climbs and interval sessions, they're also generally smoother as you pedal. 

Features vary widely from one bike to the next. Some bikes don't even come with a display, which keeps the overall cost down but can leave you guessing when it comes to speed, time, distance and the overall intensity of your workouts. The best spin bikes with higher-end features have all the bells and whistles, including built-in cadence metrics, heart rate monitoring and even interval training programs.

Aside from your standard LCD display that shows your distance, speed, time and calories, another popular feature is a media device. Some bikes have integrated systems with an included trial subscription to check out live and on-demand workouts, closely track your performance and more. Other bikes simply come with a device holder so that you can prop up your own tablet or phone to keep yourself entertained. 

If you're just starting out or you only plan on riding occasionally, the standard platform pedals could be OK. These pedals often come with toe clips or cages to keep your feet from sliding. All you need to do is put on your sneakers and make adjustments accordingly for a comfortable ride.

For more experienced cyclists seeking the most power and performance out of each training session, a clip-in style shoe is better. A few home spin bikes on our list have dual-sided SPD pedals, but you can also purchase your own.

How Do You Adjust an Indoor Cycling Bike?

Knowing how to properly adjust your bike could make the difference between training sessions that maximize your fitness and those that leave you limping around in pain after a workout. For expert advice on how to successfully fit and adjust your bike, we've found several great pointers from Cat Kom, CEO and Founder of Studio SWEAT onDemand.

First, Kom suggests finding the proper seat height by making sure that the saddle height is parallel with your hip. Once your seat height is properly adjusted, hop on and make sure that your knee is between a five and 20-degree bend with your leg extended and your foot at the bottom of the pedal stroke.

The next step is to find the appropriate distance between the seat and handlebars. Many spin bikes for home use let you slide the seat forward or back to maintain the proper riding position. You'll know you're in the right place when your feet are equal distances from the ground and the knee that's in front is directly over your shoelaces, Kom explains.

Once your legs are properly positioned, turn your attention to the bike's handlebars. The best spin bikes on our list have adjustable handlebars. Most riders find they are most comfortable when the handlebar height is roughly the same as the seat height. Some of the best indoor cycling bikes also let you fine-tune your positioning by moving the handlebars fore and aft. Kom explains this extra movement is "strictly for extra comfort".

What Is the Best Magnetic Resistance Indoor Cycling Bike?

One of the biggest advantages of a magnetic resistance bike is that it's virtually maintenance-free over time since its magnets never actually touch the flywheel. This contact-less setup also minimizes noise, so you don't have to worry about disturbing others as you ride. It's easy to adjust the resistance as you go by using the control knob in the center of your bike.

Our top-rated NordicTrack S15i and S22i models stand out as some of the best magnetic resistance indoor cycling bikes for your money. Not only do these interactive spin bikes actually make working out at home enjoyable, they're also very low maintenance and whisper quiet.

A more affordable alternative is the L NOW Indoor Exercise Bike (D600-5). It's well-built and highly stable, but you'll save quite a bit as this home spin bike doesn't come with its own display.

Is Spinning Good for Weight Loss?

Spinning is the optimal cardio workout and can burn up to 600 calories an hour, according to this TIME article. This intense cardio workout also been shown to increase lung and heart capacity. To keep closer tabs on your fitness and weight loss goals, consider pairing a Bluetooth heart rate monitor to your bike or attach a speed or cadence sensor to track your speed and pedal rotations per minute.

Cycling, including home spin workouts, can do more than just reduce your waistline (or at least keep it in check). For starters, it's a low-impact exercise that's easy on the joints. However, pedaling on your magnetic resistance spin bike can also help to build bone, says Dr. Safran-Norton.

Biking can also build some serious muscle. Aside from the obvious glutes and quads, which power each pedal stroke, you'll also build up your calf muscles and hamstrings. Cycling can even work out your core muscles, which you use to maintain balance and stay upright.

What Bike Is Most Similar to Peloton?

A few bikes on our list are quite similar to the interactive bikes from Peloton. Some of our favorite Peloton alternatives include the Bowflex Velocore, MYX II and the NordicTrack Commercial Studio bike. 

We've highlighted these bikes because they all come with a built-in tablet and a dedicated subscription service so that you can take instructor-led classes at home. 

After testing the above bikes and the Peloton, we think that Peloton's classes are still the best in the industry. Not only are there more classes to choose from across the platform, but Peloton also adds tons of live sessions each day.

You'll pay the same $39 monthly membership fee for Peloton, MYX II and NordicTrack bikes. The JRNY membership for the Bowflex Velocore is a more affordable $19 per month.

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