If you’ve been inspired by the sexy bodies of Beyonce and Gwyneth Paltrow and have decided to start the Master Cleanse, aka the maple syrup diet, aka the lemonade diet, aka the cayenne pepper diet, then this is most essential recipe that you’ll need.
Watch the video tutorial above for some instructions on how to make and mix your diet lemonade.
Lemonade Diet Recipe
for the Master Cleanse, maple syrup diet, lemon diet, and cayenne pepper diet
Per every 8-10 oz. of water, combine:
2 Tbsp Grade B Organic Maple Syrup
2 Tbsp Fresh squeezed Lemon Juice
1/10 tsp Cayenne Pepper (or more if you can stand it)
*Variation- If you are doing the Lemonade Diet (Master Cleanse) to lose weight, then you can halve the amount of maple syrup that you use in your lemonade. If you are very thin or underweight and you are doing this as a detox, then increase the amount of syrup in each of your lemonades.
You can drink organic peppermint or herbal tea during the day, and you can also mix those into your lemonade for a different flavor if the lemonade gets monotonous. On the lemonade diet, you also drink a saltwater flush and an herbal laxative tea at night.
If you’d like to order a master kit with all of these essential ingredients, you can order one from Maple Valley on Amazon here.