There are bucketloads of weight loss and diet supplements out there, but some of the most effective weight loss foods are already hanging out in your kitchen. These five spices help to boost metabolism, keep you full, and improve your digestion.
5 Best Spices for Weight Loss:
2. Cayenne Pepper
Ginger acts as a diuretic and hinders cholesterol absorption. Try this green apple smoothie recipe which has a touch of ginger.
4. Black Pepper
5. Mustard Seed
These little seeds boosts your metabolism. Add some mustard to your chicken or meat dishes for some added healthy flavor.