This CrossFit WOD with Jessica Alba‘s trainer is only 10 minutes, but it’ll work your whole body and get your heart pumping. Yumi Lee and PopSugar take you through the interval workout with variations for beginners, intermediate, and advanced levels.
10-Minute CrossFit Workout
Do this warm-up two times. You can the circuit another time if you wish.
Lateral Jumping Burpees (10)
Reverse Jump Lunges (30)
Do this full-body interval workout twice. You can do it another time if you want more of a challenge.
Get ready to get strong and lean with this full, 55-minute workout.Click here to read more
Find out the best way to speed up your metabolism for maximum calorie burn.Click here to read more