Dumbbells are a versatile and inexpensive piece of home gym equipment. Add a new dimension to your home workouts with our best resistance bands for all fitness levels.
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1. Bowflex SelectTech 552 Adjustable Dumbbells
Pros:- User-friendly dial system saves time when adjusting settings
- Metal plate molding dampens noise
- Grips are designed for sweaty hands
Cons:- Doesn't include a weight stand
- Can get jammed, especially on higher weights
- A bit bulky
Ditch the crowded gym in favor of these highly popular Bowflex SelectTech 552 dumbbells, which act as 15 sets of weights. That’s enough for over 30 different workouts. A wide weight range of 5 to 52.5 pounds offers the flexibility you need to target every major muscle group in your body. Although this set may look intimidating for beginners, the weight increases in 2.5-pound increments for the first 25 pounds to boost your muscle strength and confidence.
Unguided home workouts can seem daunting if you’re used to working with a trainer at the gym. To put your mind at ease, you’ll have free access to the Bowflex app for tips and workout suggestions. While you won’t get the same individualized coaching as with the company’s interactive spinning bike with virtual coaching, this is a helpful feature to make solo sweat sessions more manageable.
Available as an individual weight or a pair, the Bowflex SelectTech dumbbells are comfortable and effective for light to heavy exercises. Warm up with a few reps of raises or curls before hitting your target goals for lunges and shrugs.
Avoid waking up your neighbors with loud metal plates, as these weights offer heavy-duty molding to minimize noise. Sculpt your legs, chest, back and upper body in the convenience of your own home. Carefully designed grips prevent the weights from flying out of sweaty hands.
Some manufacturers include extras such as a weight bench or storage rack, but Bowflex does not. You can purchase the Bowflex SelectTech Dumbbell Stand with Media Rack and Bowflex 5.1S Stowable Bench separately.
Find more Bowflex SelectTech 552 Adjustable Dumbbells information and reviews here.
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2. Epic Fitness Dumbbell Set with A-Frame Rack
Pros:- Thick rubber coating minimizes noise
- Weights range from 5 to 25 pounds
- Black powder coat resists flaking and chipping
Cons:- Lower weight range
- Rack has sharp edges
- Shipping can be expensive
If you want to maximize your home workouts without sacrificing extra square footage, this Epic Fitness dumbbell set is for you. Sold with a heavy-duty A-frame rack, each dumbbell nests neatly into its own storage slot to keep your workout space tidy. Weights range from 5 to 25 pounds for light to heavy exercises, making it ideal for beginner and intermediate users.
You’ll need to assemble the storage rack, but all of the necessary hardware is included. The rack is finished with a long-lasting powder coat that won’t flake or chip. These dumbbells are equally durable, with cold-rolled steel handles that stand up to vigorous workouts. Each handle is ergonomically shaped to maximize your grip.
Premium rubber coating minimizes noise as you place the weights back on the floor. Hex-shaped heads hold the dumbbells firmly in place.
Find more Epic Fitness Dumbbell Set with A-Frame Rack information and reviews here.
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3. FLYBIRD Single Adjustable Dumbbell
Pros:- Easy to change weights with one hand
- Clearly visible weight dial on the side
- Lock design prevents weights from falling off
Cons:- Only has a one-year warranty
- Prone to rolling when not on the stand
- Weight is capped at 25 pounds
You might recognize the name from FLYBIRD’s popular weight bench, but this single adjustable dumbbell offers a similar user-friendly experience at a reasonable price. Designed with input from professional coaches, this FLYBIRD dumbbell is made for crushing PRs and setting new goals. It comes in 25- and 55-pound sizes for beginners and advanced users.
It’s not as comprehensive as an all-in-one trainer, but one dumbbell acts as five weights, which can save a ton of space in a cramped apartment or workout room. Save time, effort and frustration with single-handed weight adjustments. You won’t lose precious time between sets, which might even allow you to squeeze in a few bonus rounds.
Sweaty hands won’t slip and slide due to a secure anti-slip texture. A heavy-duty aluminum handle withstands maximum loads to get you results that much faster. An included dumbbell tray lets you set the weight down without it rolling across the floor.
Find more FLYBIRD Single Adjustable Dumbbell information and reviews here.
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4. Merax Deluxe Adjustable Dumbbell
Pros:- Wide weight range of 11 to 71.5 pounds
- Adjustments are made in 5.5-pound increments
- Also available with a weight stand
Cons:- Handles aren't the most comfortable
- Rubber coating tends to wear off the handle
- Can't adjust the weight increments
Hit all the major muscle groups in a single workout with the Merax Deluxe Adjustable Dumbbell, which acts as 12 different weights. This dumbbell easily adjusts between 11 and 71.5 pounds with a user-friendly dial system. The adjustments are made in 5.5-pound increments to keep your repetitions precise.
You can quickly switch between weights or keep your numbers consistent. An anti-skid handle provides a secure grip, even when your hands are sweaty. When you’re ready for a break, set the weight down on its fitted base.
This set comes with a weight tray and storage rack to keep your home gym neat and tidy. A gym mat adds an extra layer of protection and noise reduction.
Find more Merax Deluxe Adjustable Dumbbell information and reviews here.
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5. Sporzon! Rubber Encased Hex Dumbbell
Pros:- Available weight range is 10 to 50 pounds
- Contoured handles are safe and comfortable
- Rubber encasing adds an element of durability
Cons:- Weights aren't color-coded
- Only available up to 25 pounds as a pair
- Can be hard to read the weight markings
Cancel your expensive gym membership and save money with the affordable Sporzon! Rubber Encased Hex Dumbbell. Available in pairs or singles between 10 and 50 pounds, most versions of this rubber dumbbell cost less than your average gym membership.
Each dumbbell is encased in rubber, which not only increases the longevity of this vital piece of home gym equipment but also keeps noise to a minimum as you’re placing the dumbbells on the floor. An innovative hexagon shape prevents the weight from escaping.
Contoured, ergonomic handles comfortably fit most hands. Each handle is reinforced with a heavy-duty metal chrome finish for longevity.
Find more Sporzon! Rubber Encased Hex Dumbbell information and reviews here.
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6. MOVTOTOP Adjustable Dumbbells Set
Pros:- Available with or without a connector
- Non-slip handles wick moisture
- Smooth side pads prevent weights from rolling
Cons:- Doesn't have a dial adjustment
- Bars are relatively long
- May have a noticeable odor at first
Here’s a weight set that’s seemingly indestructible, with anti-rust construction and wear-resistant plating. The MOVTOTOP Adjustable Dumbbells Set comes with 16 plates to target major muscle groups in your upper and lower body. Weights range from 5 to 66 pounds.
You can’t convert the basic set into a barbell. However, the upgraded version has a connecting rod to expand your workout options. It’s also nearly the same price.
These weights don’t have the same convenient dial system that’s found on premium adjustable dumbbell sets, but switching the plates is easy enough using the thick hexagon nut. An anti-skid design keeps the plates from tumbling off once the nut is secure.
The non-slip grip handle keeps you in control. It also wicks moisture for secure movements when your hands are sweaty.
Find more MOVTOTOP Adjustable Dumbbells Set information and reviews here.
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7. CAP Barbell Adjustabell Dumbbells
Pros:- Can be used for a wide range of exercises
- Adjusts in increments from five to 50 pounds
- Acts as 10 weights in one
Cons:- Weights tend to move slightly during use
- A few complaints of sticky dials
- Can only adjust in five-pound increments
A simple twist mechanism seamlessly changes weights, so you can make the most out of each home workout session. The CAP Barbell Adjustabell Dumbbell offers a wide weight range between 5 and 50 pounds. It adjusts in five-pound increments for lighter and heavier exercises.
This dumbbell takes the place of 10 different weight sets. It’s also sold individually, in pairs and with a rack. You can even purchase a weight rack separately. Whether your home gym is messy or cramped, you’ll appreciate the space-saving nature of this adjustable dumbbell.
An ergonomic design prevents the weights from escaping when you set them down. The handles have a durable rubber coating, which makes lifting and training more secure.
Find more CAP Barbell Adjustabell Dumbbells information and reviews here.
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8. Yes4All Adjustable Dumbbells
Pros:- Cast iron weight plates fit all standard 1.15-inch handles
- Star-lock collars for extra security
- Black paint finish prevents rust and corrosion
Cons:- Round shape makes the weights more prone to rolling on uneven surfaces
- Some complaints of the o-rings falling off
- Non-standard 1.15-inch grip can make it difficult to add more weight
Push your limits with the Yes4All Adjustable Dumbbells, which have a huge weight range from 40 to 200 pounds. Few dumbbells offer such a wide variety of options for beginners and advanced users.
Each dumbbell is made with durable cast iron for maximum stability. A black paint finish keeps corrosion and rust at bay.
Star-lock collars hold the weights securely in place, so the plates won’t come tumbling off in the middle of your weightlifting session. You can also easily swap out the weights as needed.
Your fingers won’t slip on the diamond-knurled chrome handles, which are well suited for various movements. A chromed steel connector lets you convert the dumbbells into a barbell. You can use the versatile set for specific strength training workouts or to improve your cardiovascular health and build muscle.
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9. Sunny Health & Fitness Adjustable Dumbbell Set
Pros:- Locking collars keep the weights from sliding off
- Molded plastic case for transporting the weights
- Handlebar is made with solid steel
Cons:- Carrying case isn't the highest quality
- Some say the weights loosen fairly quickly
- Has an initial odor
A cross-hatch handlebar texture allows you to maintain a firm and steady grip on the handles without worrying about your hands slipping even when they’re sweaty. This chrome adjustable dumbbell set stands out for its overall durability, including solid steel collars and handles.
The 33-pound set features several adjustable weights and comes with eight 2.5-pound and four 1.25-pound weight plates. Locking collars prevent the weights from sliding off while allowing you to quickly and easily add and remove weights.
A molded plastic case is included for easily storing and transporting your weights.
Find more Sunny Health & Fitness Adjustable Dumbbell Set information and reviews here.
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10. AmazonBasics Rubber Encased Hex Dumbbell
Pros:- Won't bend or break despite repeated use
- Contoured handle for stability
- Backed by a one-year warranty
Cons:- Highest available weight is 35 pounds
- Not sold in pairs
- Has an initial rubber odor
If you want a large selection of various weights for resistance training, consider these AmazonBasics dumbbells. Weights are sold individually, so you or mix and match for a complete workout. Take it easier with the 10-pound dumbbell or ramp up your efforts with the heaviest 50-pound dumbbell.
Heavy-duty cast iron cores won’t bend or break despite frequent use. The ends are encased with rubber to minimize noise when you place the weights on the ground, while their hexagon shape prevents unwanted movement.
The chrome handles are durable and contoured to provide a comfortable and secure grip.
Find more AmazonBasics Rubber Encased Hex Dumbbell information and reviews here.
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11. BalanceFrom GoFit All-Purpose Dumbbells
Pros:- Available in one to 12-pound increments
- Ergonomic handles for added safety
- Includes a weight stand for organization
Cons:- Maximum weight is 12 pounds
- Dumbbells are small for those with larger hands
- Initial chemical odor
Work out indoors or outside on your own time with this coated dumbbell set. As with our favorite suspension trainers, you can take your weights out to your deck or even the local park for a relaxing workout.
Each pair of dumbbells features a vinyl covering to protect your flooring. This set includes two nine-pound dumbbells, but if you prefer lighter weights you can find sets down to one pound. The heaviest available set is nine pounds.
If you opt for multiple weights, the color-coded exteriors make it easier to distinguish between the weights. Every weight has a hexagon head for stability on your gym floors.
Find more BalanceFrom GoFit All-Purpose Dumbbells information and reviews here.
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12. Portzon Neoprene Dumbbells
Pros:- Solid cast iron construction keeps dumbbells from bending or breaking over time
- Hexagon shape prevents dumbbells from rolling on the floor
- Weight range from one to 10 pounds
Cons:- Heaviest weight is 10 pounds
- Doesn't have weight markings
- Limited color options
Use these neoprene dumbbells to sculpt and tone without bulking up. Available in weights between 1 and 15 pounds, this set targets your arms, shoulders and back.
These light weights are especially appealing for beginners. No matter which moves you’re doing, the non-slip grip design will prevent the dumbbells from flying out of your hands.
Underneath the coating is a solid cast iron construction for maximum durability and to prevent the dumbbells from bending or breaking over time. A hexagon shape keeps the dumbbells from rolling when you place them down and makes storage that much easier. Multiple color options are available to improve your garage gym.
Find more Portzon Neoprene Dumbbells information and reviews here.
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13. papababe Dumbbells
Pros:- Rubber-coated ends minimize noise and damage to your floors
- Knurled handle provides a steady grip
- Hexagon-shaped heads keep weights from rolling
Cons:- Has an initial odor
- Limited weight options
- Only comes in one color
Burn fat and chisel your body with the heavy-duty papababe dumbbells. Sold individually and in pairs, weight options extend from 5 to 80 pounds for beginners and advanced athletes.
These dumbbells feature a solid cast iron core for added durability. Rubber-coated ends minimize noise to keep your neighbors happy.
Hexagon-shaped heads hold the dumbbells firmly in place to avoid rolling, even on uneven floor surfaces. Diamond-knurled handles ensure a steady grip during workouts.
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14. BalanceFrom Vinyl Dumbbell Set
Pros:- Four collar locks prevent the weights from sliding off during use
- Comes with four 2.5-pound and four 7.5-pound cement plates
- Handle provides a secure grip
Cons:- Only available in a pair
- Relatively limited weight options
- Handles may be a bit short for those with larger hands
Bulk up with this 40-pound BalanceFrom dumbbell set. The set comes with four 2.5-pound and four 7.5-pound cement plates, so you can adjust the weight as needed. Large 14-inch dumbbell handles ensure your grip is secure even when your hands get slick.
Four collar locks prevent the weights from sliding off during use. BalanceFrom offers two-year support following your dumbbell set purchase.
Find more BalanceFrom Vinyl Dumbbell Set information and reviews here.
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15. JFIT Dumbbell Hand Weight Pairs & Sets
Pros:- Non-slip handles provide a safe grip
- Coating won't flake or chip off
- Each weight is a different color
Cons:- Stand isn't very durable
- Heavier weights can be harder to grip with smaller hands
- Stand requires assembly
Save money and space with this dumbbell set from JFIT. You can easily slide the compact stand into a corner or use it to store any weights you’re not using. Sold as a single pair or an entire set, you can customize each workout accordingly.
Weight options for pairs range from 2 to 15 pounds. Sets are available between 18 and 74 pounds. Although the plastic stand requires assembly, it’s easy to put together using a screwdriver. It’s also quite durable and supports up to 40 pounds.
Heavy-duty neoprene coating protects your hands and floors. It also won’t chip or flake, even with extended use. Neoprene also resists rust despite frequent contact with sweaty palms.
Find more JFIT Dumbbell Hand Weight Pairs & Sets information and reviews here.
What Is the Best Weight for Dumbbells for Beginners?
You may be tempted to buy a dumbbell set with higher weights to help bulk up or boost your home fitness routine, but starting with a weight that's too heavy can also be detrimental. Alternatively, selecting a weight that’s too light means that you won’t build as much muscle or challenge yourself as you would with a heavier weight.
According to this Self.com article, using a weight that's too heavy for your current abilities may cause you to alter or compromise your form or engage the wrong muscles as you attempt to lift the weight. Instead, go with a weight that's challenging enough to build muscle and improve your fitness.
To more accurately gauge what this weight might be, the same source recommends choosing a weight that will leave you feeling challenged enough for those last few reps without compromising your form. The shifting weight of a dumbbell can make it more challenging for certain movements, so you may want to scale it back a bit if you're just starting out.
What Are the Best Adjustable Dumbbells?
One of the biggest advantages of an adjustable dumbbell is that it combines several weights into one, so you don't need to purchase those weights separately. Adjustable dumbbells can be quite cost-effective and highly efficient in a home gym with limited space.
Having a wider range of weights to work with also opens up your workouts to a broader range of exercises, even with multiple options for the same muscle groups. These exercises aren't just limited to the upper body, either, as you can perform moves such as lunges, lying down extensions and more.
Unlike non-adjustable dumbbells, you have the opportunity to add and remove weights as needed during your workouts. If you plan on frequently swapping out the weights, you'll want to make sure that you're choosing the best dumbbells for the job. Each adjustable dumbbell has its own mechanism for swapping weights, from a clip that you remove and replace once you've changed the plates to a user-friendly dial system.
Which Are the Best Arm Workouts with Dumbbells?
While dumbbells can be used to work out the lower body, they're especially popular for arm exercises. The best arm workouts with dumbbells will vary based on your fitness goals. Whether you select a single dumbbell or a pair, you'll likely use the weight to focus on a single arm at a time.
Pairing a single weight with repetitive movements creates a heavy overload, which in turn boosts strength, according to the American Council on Exercise. The source suggests using a single dumbbell for a one-arm overhead press along with movements such as a dumbbell rotational press, alternating bent-over rows with rotation and even a pullover to a trunk curl, which also works the core.
A big part of ensuring that your arm workouts go as smoothly as possible is making sure that you're using the correct weight for the job. Whether it's a single dumbbell or a dumbbell set, it's best to start with a weight between five and 10 pounds to be safe.
As Liz Barnet, head instructor for Uplift Studios in New York, explains to Shape.com, you should be able to complete 10 to 15 repetitions in this range without sacrificing your form. Also, keep in mind that each exercise may require a different weight. For example, you might be able to comfortably use 15 pounds for a bicep curl but only 10 pounds for tricep extensions.