If your legs are feeling tired, stiff and sore before, during or after workouts, you might feel better with calf compression sleeves. The best calf compression sleeves for runners help boost performance and recovery by promoting circulation and blood flow to the lower legs.
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1. Zensah Compression Leg Sleeves
Pros:- Ideal for athletes of all levels
- Provides relief from shin splints
- Helps increase blood flow and circulation
Cons:- A bit long on shorter consumers
- Some wish they were more snug
- Can stretch out over time
These Zensah compression sleeves (sold on Amazon and Zensah) are geared towards athletes of all levels. They stand out for their ability to provide relief from shin splints without compromising calf support.
Additionally, these compression sleeves also promote circulation for faster muscle recovery. Moisture-wicking and anti-odor properties keep the skin dry, comfortable, and fresh. An improved flow of oxygen-rich blood back to the body can help boost performance and recovery.
These calf compression sleeves also minimize muscle vibration and oscillation and can alleviate inflammation and swelling during recovery. Consider using a vibrating roller or a similar device if you’re feeling especially tight after workouts.
Available sizes range from extra-small to extra-large and will fit calves from 9.5 to 18.5 inches.
Find more Zensah Compression Leg Sleeves information and reviews here.
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2. BeVisible Sports Calf Compression Sleeve
Pros:- Available in several sizes
- Can boost circulation in legs
- Anti-slip strap
Cons:- A few say that the bands are too tight
- Can be tough to put on
- A bit long for shorter individuals
These unisex BeVisible Sports Calf Compression Sleeves fit athletes up to 6′ tall. Graduated compression offers improved performance, while the combination nylon and spandex material has the optimal amount of stretch.
These sleeves offer moisture wicking and a lightweight material, making them a solid choice for running, cycling, cross-training, CrossFit and other activities. Additionally, they can also enhance circulation in the legs and keep cramps at bay. An anti-slip strap keeps the sleeves in place during a workout.
You can choose between a variety of colors and sizes to ensure the best match. Sizes range from small to XXL and fit calves from 10 to 18.5 inches.
Find more BeVisible Sports Leg Compression Sleeves information and reviews here.
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3. Run Forever Sports Calf Compression Sleeves
Pros:- Graduated compression strength of 20 to 25mmHg will help reduce pain and swelling during workouts
- Size range of 10 to 19 inches
- Blend of nylon and lycra material
Cons:- Doesn't have a non-slip cuff
- May be a bit long for shorter legs
- Some wish they were better at wicking moisture
While these Run Forever calf compression sleeves cater to athletes, they work just as well if you’re a frequent traveler or are on your feet for extended periods of time. As an athlete, you’ll appreciate the breathable material to help regulate body temperature.
The sleeves increase blood flow to help reduce pain, soreness and fatigue. Certain recovery tools, including muscle roller sticks, can provide even greater relief. A graduated compression strength of 20 to 25mmHg will help reduce pain and swelling during workouts or everyday activities, including cycling.
One size doesn’t fit all, which is why these compression sleeves for runners come in size small to extra-large, with a range of 10 to 19 inches. A blend of nylon and lycra material ensures the sleeves feel comfortable against your skin.
Find more Run Forever Sports Calf Compression Sleeves information and reviews here.
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4. Rymora Calf Compression Sleeves
Pros:- Graduated compression improves oxygen flow to fight fatigue and inflammation
- Breathable blend of nylon, polyester and elastane
- Suitable for nearly any activity
Cons:- Can be hard to put on
- Some wish there was more compression
- Slightly long for shorter legs
Your calves will be instantly supported when you slip these Rymora compression sleeves on, which can help reduce intermittent or continuous calf pain. Graduated compression improves oxygen flow to fight fatigue and inflammation.
These compression sleeves also feature plenty of achilles support along with a non-slip cuff. A blend of nylon, polyester and elastane provides the necessary blend of breathability and elasticity for your favorite workouts.
These versatile compression sleeves for athletes work for just about any sport, including running, cycling, hiking, tennis, triathlons, weight training and fitness. Available sizes from extra-small to 2XL fit calves from 8.5 to 25 inches.
Find more Rymora Calf Compression Sleeves information and reviews here.
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5. Thirty 48 Graduated Calf Compression Sleeves
Pros:- Graduated compression improves blood flow
- Moisture-wicking material regulates body temperature
- Available small, medium and large sizes fit calves ranging from 13.7 to 19 inches
Cons:- Maximum compression only available in two colors
- Somewhat limited size options
- A bit long for shorter legs
A choice between 15 to 20 or 20 to 30mmHg gives you the flexibility of deciding the amount of compression that’s best for you. Regardless of which option you select, each Thirty48 compression sleeve features graduated compression to boost blood flow.
These sleeves are designed to increase oxygen to the muscles and speed up recovery after workouts. Moisture-wicking material helps regulate your body temperature, even during the most intense workouts. The fabric is also thin yet durable to maximize your performance, much like our favorite squat-proof leggings.
Whether you’re walking, running, cycling or simply using these sleeves to get through the day, a non-slip grip holds them securely in place. Available small, medium and large sizes fit calves ranging from 13.7 to 19 inches.
Find more Thirty 48 Graduated Calf Compression Sleeves information and reviews here.
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6. BLITZU Calf Compression Sleeves
Pros:- Size combinations fit calves from 11.5 to 19 inches
- Graduated compression enhances blood flow
- Extra support for calves and achilles tendons
Cons:- Limited size range
- Not the most breathable material
- A bit long for shorter legs
If you’re already familiar with the benefits of kinesiology taping, you’ll appreciate this calf compression sleeve’s unique stability taping. These BLITZU calf compression sleeves provide the stability of kinesiology taping while providing relief for your shin splints. Outside of training, they’re great for nurses, frequent travelers, pregnant women and more.
Aside from helping with shin splints, the innovative design also stabilizes muscles and can help prevent pain and injuries. Graduated compression boosts blood circulation and oxygen flow, which can help with everything from cramping to soreness, swelling and fatigue.
A non-slip cuff keeps these compression sleeves from sliding down during workouts. The available small/medium and large/extra-large sleeves fit calf sizes from 11.5 to 19 inches.
Find more BLITZU Calf Compression Sleeves information and reviews here.
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7. 2XU Elite MCS Compression Calf Guards
Pros:- Graduated compression boosts circulation
- UPF 50+ sun protection
- Flatlock seams
Cons:- Taller runners may find them a bit short
- Some wish there was more compression
- Material is a bit thin
Whether you’re training for a marathon or are simply tired of feeling sore, the 2XU Elite MCS Compression Calf Guards for athletes are worth checking out. Innovative Muscle Containment Stamping (MCS) technology caters to each runner’s anatomy for personalized results. This targeted treatment reduces muscle oscillation, which in turn minimizes swelling, soreness and discomfort.
A blend of nylon and elastane offers comfort and plenty of support during workouts. While these calf guards offer plenty of compression, the material is flexible enough to keep you from feeling restricted. Constructed with durable 70D elastane, these guards offer long-lasting protection for your calves and shins.
If you’ve ever experienced chafing caused by seams, you’ll appreciate the flatlock seams, which minimize chafing and irritation. These shin guards wick moisture to keep your skin as dry and comfortable as possible. They’re even constructed with UPF50+ sun protection for those long training days.
Find more 2XU Compression Calf Guards information and reviews here.
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8. Asics Blocks Calf Sleeve
Pros:- Flatlock stitching
- Anti-odor properties
- Reduced muscle vibration
Cons:- Elastic band can be uncomfortable
- Some wish there was more compression
- Top band can feel uncomfortably tight
Whether you’re suffering from shin issues or you simply want to avoid them, these Asics sleeves are worth a close look. Full 360-degree compression reduces muscle fatigue and boosts circulation.
A combination polyester and spandex blend allows these calf sleeves to move with you during workouts. The material also features anti-odor properties and wicks moisture from the skin.
Other highlights include flatlock stitching to reduce chafing and rubbing caused by seams and reduced muscle vibrations. A silicone elastic at the top of the leg opening holds these sleeves firmly in place.
Find more Asics Blocks Calf Sleeve information and reviews here.
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9. BioSkin Calf Sleeves
Pros:- Hypoallergenic material free from neoprene and latex
- Contoured fit
- Can also be used on forearms
Cons:- Compression may be a bit too strong for some
- Can be tough to put on and remove
- A bit warm during summer months
Don’t be fooled by the thin material, as the BioSkin Calf Sleeves offer maximum compression. If you have skin sensitivity or allergies, you’ll appreciate the hypoallergenic material free from neoprene and latex.
These sleeves reduce muscle vibration, which in turn minimizes fatigue after a workout. You can also use them on the forearms in addition to the lower legs. Shin splints, strains, calf pain, and contusions are just some of the medical conditions these sleeves may help.
A contoured fit helps these sleeves stay in place on your legs even during more intense workouts. Available sizes range from small to XXL.
Find more BioSkin Calf Sleeves information and reviews here.
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10. CEP Calf Sleeves
Pros:- Ideal anatomical fit
- Can be worn year-round
- Consistent compression over calf muscles
Cons:- Can be tough to pull on and off
- Sleeves aren’t labeled for right and left legs
- Pricey
An ideal anatomical fit adds an extra element of comfort and makes these men’s compression sleeves a safe bet for training and race day. Antibacterial and odor-reducing properties keep the sleeves smelling fresh.
A microfiber technology ensures comfort, and a combination of nylon and spandex material makes these sleeves stretchy enough for active individuals. The design also promotes heat and moisture management so that you can comfortably wear these sleeves throughout the year.
There is consistent compression over the calf, while full ankle to calf compression boosts circulation. These sleeves help stabilize the calf muscles and can reduce shin splints and lower leg cramps.
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11. 2XU Compression Performance Run Sleeves
Pros:- Seamless construction
- UPF 50+ sun protection
- Graduated fit
Cons:- A bit long
- Can take awhile to put on and remove
- Some wish there was more compression
These compression sleeves are ideal for workouts and recovery. Graduated compression helps to increase circulation, which in turn promotes circulation. The sleeves minimize muscle oscillation to reduce lower leg fatigue.
If you’ve ever experienced chafing and rubbing from seams, you’ll appreciate the seamless construction of these sleeves. A high filament yarn wicks moisture away from the skin and keeps the skin dry.
The material is antibacterial and features UPF 50+ sun protection. Compression fabric supports the calf, ankle, and shin, with the highest amounts of compression power over the shins and calf muscles. A graduated fit boosts muscle performance and can speed up recovery.
Find more 2XU Compression Performance Run Sleeves information and reviews here.
Do Compression Sleeves Really Work?
We've all been there after a tough workout, or even several consecutive days of exercise. From sore muscles to general achiness and fatigue, the impact of your hard work can be hard to ignore. While there isn't a magic cure, certain items can boost your recovery and leave you feeling more refreshed for your next workout. Compression sleeves typically cover the lower leg from your ankle to just below the knee. Unlike a compression sock, which also covers the foot, you can wear your favorite socks with a compression sleeve.
In a study published on PubMed.gov on the benefits of compression garments during recovery after shorter, more intense workouts, including repeated sprints, researchers found that athletes who wore compression garments following these efforts were able to run faster and had less fatigue during repeat testing. Additionally, the compression group experienced much lower levels of delayed muscle soreness 48 hours following testing.
Which Are the Best Compression Sleeves for Shin Splints?
A few calf sleeves have a unique effect that's similar to kinesiology taping to help with shin splints. According to the Shin Splints Clinic, using kinesiology tape can relax the muscles around the tibia, which in turn means less pressure on tissues. While this method is generally used to support the affected area, rather than treat it, using the tape can boost circulation and recovery.
Even the best calf compression sleeve can't treat injuries, including shin splints, but it can boost recovery and potentially reduce symptoms. We have a few leg compression sleeves on our list that offer targeted compression that's similar to the kinesiology taping method. Not only can this provide compression where it's needed most, you may also notice an overall improvement in lower leg support as well as increased circulation and less inflammation.
Should I Wear Compression Sleeves All Day?
According to the American Council on Exercise, compression clothing is generally thought to be most effective when used after a workout as a form of recovery treatment. That's because the tight clothing alone can generate enough pressure to improve circulation by boosting blood flow back to the heart, which in turn removes metabolic waste from your muscles and boosts oxygen flow in the blood to repair and rebuild tissue.
However, you don't need to wait until after a workout to benefit from compression sleeves. In fact, you don't need to be an athlete at all. Compression sleeves can be useful in many situations, whether you're on your feet all day for work or you're traveling for an extended period of time.
As long as the calf sleeve is comfortable enough and fits properly, you can wear your compression sleeves all day. If you're not sure about wearing a calf sleeve all day, check out our best compression leggings and tights or the best compression socks for runners.