11 Best Compression Socks for Running

Don’t let sore and swollen feet keep you from running. As with compression tights, the best compression socks for running can improve circulation and reduce soreness, which is what many of us look for as runners.

What Are the Best Compression Socks for Running in 2019?

best compression socks for running Amazon Customer Reviews
  • Graduated compression
  • Machine washable
  • Maximizes circulation
Price: $19.34 Shop at Amazon Shop now Read our review
2XU compression socks Amazon Customer Reviews
  • Women-specific design
  • Graduated compression
  • Flatlock seams reduce chafing
Price: $16.57 Shop at Amazon Shop now Read our review
best compression socks for running Amazon Customer Reviews
  • Ideal for male runners
  • Targeted arch support
  • Precise compression
Price: $53.00 Shop at Amazon Shop now Read our review
compression socks running Amazon Customer Reviews
  • Ideal for plantar fasciitis
  • Helps relieve foot pain
  • Improves circulation
Price: $8.49 Shop at Amazon Shop now Read our review
compression socks for women Amazon Customer Reviews
  • Consistent graduated compression
  • Conforms to feet without restricting movement
  • Comfortable top bands
Price: $53.00 Shop at Amazon Shop now Read our review
zensah compression socks Amazon Customer Reviews
  • Boosts oxygen flow
  • Can relieve shin splints
  • Seamless construction
Price: $45.00 Shop at Amazon Shop now Read our review
compression socks for women Amazon Customer Reviews
  • Ideal for night runners
  • Designed for female athletes
  • Targeted compression
Price: $53.00 Shop at Amazon Shop now Read our review
compression socks for runners Amazon Customer Reviews
  • Promotes recovery
  • Reduces lactic acid build-up
  • Unisex
Price: $16.10 Shop at Amazon Shop now Read our review
best compression socks for running Amazon Customer Reviews
  • Higher grade compression
  • Comfortable material
  • Comes in several colors
Price: $16.62 Shop at Amazon Shop now Read our review
compression socks running Amazon Customer Reviews
  • Light compression
  • Ideal for outdoor activities
  • Comes in several colors
Price: $29.00 Shop at Amazon Shop now Read our review
best compression socks for running Amazon Customer Reviews
  • Graduated compression
  • Comfortable fit
  • Unisex design
Price: $29.95 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. Vitalsox Graduated Compression Socks

    Pros:
    • Lightly padded
    • Moisture control
    • Arch support
    Cons:
    • A bit pricey
    • Runs tall
    • Can be tough to get on

    The best compression socks for running provide the right amount of compression and support without restricting movement. These Vitalsox compression running socks are lightly padded without the extra bulk, so you can easily slip into any running shoe.

    Compression begins around the midfoot, providing arch support while keeping common running injuries, such as shin splints and plantar fasciitis, at bay. 

    A unique Silver Drystat material can reduce the growth of fungus and bacteria. You can wash the socks when you’re done with your workout, as they’re machine washable in warm water.

    These compression socks can help reduce common running-related injuries such as shin splits, plantar fasciitis, blisters and more.

  2. 2. 2XU Women’s Compression Performance Run Socks

    Pros:
    • Moisture-wicking material
    • SPF 50+ sun protection
    • Linked toecage provides extra comfort
    Cons:
    • Very tight
    • Material a bit itchy for some
    • Top band can dig into skin

    Finding women-specific compression socks can be challenging. These 2XU compression socks cater to female athletes, and are just as useful for recovery as they are for workouts and traveling. Graduated compression reduces stiffness by promoting blood circulation for a faster recovery.

    If you’ve ever experienced the discomfort caused by seams that rub against your skin when you exercise, you’ll appreciate the flatlock seams on these compression socks. There’s also a flat band for a comfortable and streamlined fit. High filament yarns wick moisture from the skin.

    These compression socks have UPF 50+ sun protection, making them a practical choice for those longer runs. Zoned breathability panels ensure proper moisture control to keep skin dry. A linked toecage provides an extra layer of comfort.

     

  3. 3. CEP Men’s Progressive+ 2.0 Run Socks

    Pros:
    • Won’t restrict movement
    • Front ribbing promotes moisture management
    • Comes in many colors
    Cons:
    • Inconsistent sizing
    • Heel material bunches up
    • A bit long

    These men’s running socks have just enough compression to give you relief from aches and pains — not to mention better circulation — without restricting your movement. A new dynamic footbed provides the right mix of comfort and support, while the sock’s arch support reduces fatigue and may help relieve pain and discomfort caused by plantar fasciitis. The sock stabilizes and protects tendons and ligaments, making them an ideal choice for runs of any length. 

     

    VideoVideo related to cep men’s progressive+ 2.0 run socks2018-10-16T10:39:03-04:00

  4. 4. Bitly-Plantar Fasciitis Socks

    Pros:
    • Superior support
    • Premium material
    • Moisture-wicking fabric
    Cons:
    • Could have more cushioning
    • Finding the right size can be tricky
    • A few owners complain of premature fraying

    If you suffer from plantar fasciitis, the best compression socks for running will relieve your foot pain. These socks stand out for their superior support, especially when it comes to relieving plantar fasciitis and its accompanying pain. They’re also constructed with a hygienic material.

    Moisture-wicking breathable fabric promotes temperature regulation and ensures that the socks won’t trap odors. The socks are available in a wide range of sizes and colors.

     

    VideoVideo related to bitly-plantar fasciitis socks2018-10-16T10:49:53-04:00

  5. 5. CEP Women’s Progressive+ 2.0 Compression Run Socks

    Pros:
    • Promotes performance and recovery
    • Medical grade compression
    • Foot padding helps reduce blisters
    Cons:
    • Can be tough to put on
    • Expensive
    • Confusing sizing system

    You’ll find these CEP women’s compression running socks in three distinct colors. An optimally tuned compression profile promotes recovery and performance. The socks feature medical grade compression, ensuring maximum recovery and performance. Aside from the ankle and arch support, the socks also have strategically placed foot padding for blister-free runs.

     

    VideoVideo related to cep women’s progressive+ 2.0 compression run socks2018-10-16T11:00:42-04:00

  6. 6. Zensah Tech+ Compression Socks

    Pros:
    • True graduated compression
    • Targeted ankle and arch support
    • Anti-slip cuff
    Cons:
    • Those with smaller feet may find the foot portion a bit large
    • Some find them too hot in warmer temperatures
    • Can be tough to put on

    If some of your main goals are to get rid of shin splints and keep injuries at bay, these socks may help. True graduated compression promotes blood circulation and boosts oxygen flow. The result is increased performance and comfort during and after a workout.

    Unique ribbing provides targeted support for the ankle and arch, which in turn helps stabilize the feet and lower legs.

    Seamless technology keeps these Zensah socks comfortable against the skin and reduces blisters, rubbing, and irritation commonly caused by seams. Runners will appreciate the no-slip cuff, which keeps the socks in place even when you’re pounding the pavement.

     

    VideoVideo related to zensah tech+ compression socks2018-10-16T10:52:13-04:00

  7. 7. CEP Women’s Progressive+ 2.0 Night Run Socks

    Pros:
    • High visibility neon with reflective accents
    • Air channels wick moisture
    • Extra-flat toe seam
    Cons:
    • Runs tall
    • Some find the material too stiff
    • Can be difficult to put on

    If you’re often running in the dark, the best compression socks for running at night or early morning are ones that help keep you visible to others on the road. These compression socks have high visibility neon material with strategically placed reflective silver accents for safety on the road.

    Air channels help wick moisture from the skin and work to keep your feet and lower legs comfortable during a workout.

    An extra-flat toe seam ensures that your toes will remain free from blisters and irritation. Graduated compression throughout the lower leg may help boost recovery time while reducing fatigue and maximizing power. There’s also targeted compression in the ankle and mid-foot. 

    VideoVideo related to cep women’s progressive+ 2.0 night run socks2018-10-16T10:56:05-04:00

  8. 8. Mojo Sports Compression Socks

    Pros:
    • Ideal for athletes
    • Graduated compression
    • Enhanced circulation
    Cons:
    • Some owners caution that these socks run short
    • May be difficult to put on
    • Material is prone to snags

    These performance-oriented compression socks feature a thick material and graduated compression. The result is enhanced circulation to the leg muscles to reduce lactic acid build up and promote recovery.

    These socks are tightest at the ankle, and the intensity gradually decreases up the leg for a pumping effect. Both feet are labeled so that you get the optimal amount of compression and the best fit for each foot.

    You can use these socks during a workout or put them on when you’re done to boost your recovery.

     

    VideoVideo related to mojo sports compression socks2018-10-16T10:58:46-04:00

  9. 9. Physix Gear Compression Socks for Men & Women

    Pros:
    • Graduated athletic fit is ideal for running
    • Unisex design fits men and women
    • Double stitched fabric adds durability
    Cons:
    • Material near toes seems a bit thin to some
    • Sizes are combined
    • Can be a bit long for smaller feet

    Understanding the various compression levels in compression socks can make your purchasing decision a bit easier. These socks have a compression level of 20-30 mmHg. If you’re not familiar, over the counter compression generally ranges from 15-20 mmHg, and is the lowest available level.

    Stepping up to 20-30 mmHg gets you first medical grade compression, which provides competent compression without being too strong, according to Leg Smart.

    These socks come in a wide range of sizes and colors, and are designed for men and women. In addition to their athletic fit, the socks stand out for their graduated compression. Features such as double stitched fabric and moisture wicking properties make the socks comfortable and well-suited for running and other activities. The socks provide extra comfort and support in areas where it’s needed most, including the heels, feet, calves and toe area.

  10. 10. MudGear Premium Compression Socks

    Pros:
    • Designed for Tough Mudder and similar races
    • Helps stabilize muscles
    • Soft and supportive construction
    Cons:
    • Doesn't have the higheset compression levels
    • Relatively limited colors
    • Prone to tearing if pulled on too hard

    The MudGear Premium Compression Socks come in four colors. The socks, made in the USA, feature a blend of nylon, polyester and spandex material. While they’re especially designed for events such as Tough Mudder and Spartan Race, the socks work just as well for general outdoor use.

    A compression grade rating of 15-20 mmHg means the socks offer light compression. There’s enough compression to stabilize muscles and boost recovery.

  11. 11. SB SOX Compression Socks

    Pros:
    • Fits based on shoe size and calf circumference
    • Graduated compression boosts blood circulation
    • Cushioned heel and toe support
    Cons:
    • Material in heel area is a bit thin
    • Some wish the material was softer
    • Toe seams aren't very smooth

    The SB SOX have a compression rating of 20-30mmHg, which means they provide graduated compression that falls between lighter or heavier compression. This graduated compression technology boost blood and oxygen circulation while reducing lactic acid build-up.

    Both the toe and heel are reinforced and cushioned for added comfort and support. Runners appreciate these socks for their unique design, which ensures an uninterrupted fit over calves and legs.

    To help you get the most accurate size, the manufacturer has designed these compression socks to fit specific calf circumferences and shoe sizes.

Tired of soreness and aching in your lower legs and feet? It might be time to invest in a pair of compression socks, especially if you're an avid runner.

There are numerous benefits of wearing compression clothing, including socks. The American Vein & Vascular Institute suggests compression of 20-30mmHg for optimal results.

Runners may benefit from a reduced level of lactic acid build-up after a workout, which can lead to improved performance. Compression socks may also reduce recovery time.

Most compression socks cover the foot and leg up to the knee, providing support and assistance where you need it the most.

Some compression socks even help to reduce running-related injuries such as shin splints and plantar fasciitis.

Certain features make it easier to find the best compression socks for running.

Some socks have more padding in the heel, while others come with a chafe-free construction to prevent blisters and hot spots as you pound out the miles.

Many socks come with graduated compression for controlled and effective compression.

There are female-specific socks, as well as ones for specific purposes, such as downhill running or exercising at night.

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