During competitions, gymnasts have 90 seconds to complete a beam routine full of jumps, handsprings and other acrobatic movements. Most high-level gymnasts spend years consistently practicing and building up skills to reach this point. Whether your young gymnast aspires to be a competitive athlete or just wants to stay fit during the off-season, here are the best balance beams to help sharpen their skills.
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Can be connected to another beam for an extended work surface
Easy to disassemble for storage
Solid wood core is supportive for beginners
Cons:
Not height-adjustable
Suede only comes in one color
Slightly less than four inches wide
Constructed by industry experts who’ve been in the business for over 30 years, the Tumbl Trak Brianna beam features high-quality components and craftsmanship. It’s ideal for beginner and intermediate athletes, giving young athletes room to grow. It’s sturdy and built to last, with input from coaches and former gymnasts. That’s why it’s our editor’s favorite gymnastics beam for home practice.
This floor beam looks adorable with stylish studded bases. A hook and loop Velcro closure adds stability. Even beginners will feel safe learning jumps and walkovers on the solid wood core.
Young gymnasts can better understand how a competition beam feels with the synthetic suede surface. It looks and feels like traditional suede but costs less.
This low beam stands 7 inches high. It isn’t height-adjustable, but it can be extended as gymnasts progress. Instead of the standard 8-foot length, you can attach a second balance beam with the Velcro end. That increases the length to 16 feet – just like a full-size competition beam.
It’s possible to place tumbling mats under the beam to cushion falls. You can also purchase the Tumbl Trak Brianna Balance Beam and Tumbling Mat Combo. This combo is more cost-effective than purchasing each item separately.
Gymnasts who are learning higher-level skills may prefer the Laser Beam Lite, which has a wider base and guidelines. Number and line markings keep bodies aligned and let athletes know when they’re out of bounds.
The Beam Store Suede Balance Beam is popular among beginner and recreational gymnasts. It offers competition-style features without costing as much as some of the other best gymnastics beams for home fitness. Wide 12-inch supports prevent wobbling as athletes hone their skills.
There’s plenty of room for jumps, back handsprings and dance elements on this home balance beam, which stands 7 inches high and 8 feet long. The 4-inch surface is the same width as a competition beam, so young athletes can grow comfortable working on a compact apparatus.
Competition-grade padding cushions the joints yet feels hard enough for stability. Rounded sides provide a higher-level appearance and grip. Heavy-duty synthetic suede looks and feels like traditional suede yet costs much less. It’s easy to clean for long-lasting performance.
The Beam Store started in 2002 and features low-cost home gymnastics training equipment. Every product is produced in the U.S. and comes with a full warranty for peace of mind.
If they’re not quite ready to practice their skills on a high beam, get them started on the We Sell Mats Folding Foam Balance Beam. There’s plenty of room to perfect skills such as donkey kicks, handstands, walkovers, jumps and more.
Measuring 9 feet wide, this beam is slightly longer than the traditional 8-foot competition beam. It measures 4 inches wide and widens to a 6-inch base for added stability as they’re practicing.
Cushioned padding supports and protects young gymnasts and cheerleaders to help boost their confidence. It also won’t hurt if they fall, so they can quickly get up and try again. It’s stable enough for toddlers and children who need a safe and simple beam to practice their moves at home.
When they’re done, the beam folds for easy storage and portability. You can also carry is to the gym or even use it for outdoor practice sessions. It assembles in seconds on hardwood floors and cleans up quickly with soap and water.
The Matladin beam sits low to the ground and is ideal for building confidence before progressing to a high beam. It only weighs five pounds and is easy for kids and teens to carry to practice. A carrying bag is included.
This beginner-friendly beam is made with foam to handle cartwheels, walkovers and other moves. The EVA foam cushions feet and hands during handstands, aerials, jumps and turns. It’s also rigid enough to avoid painful ankle rolls. A suede-like reinforced layer on top feels like a competition beam. Tear-resistant double-stitching withstands frequent use.
Although it stretches 8 feet long, this starter beam folds in half for easy storage. You can attach another beam to create a 16-foot workspace.
Comfortable synthetic suede surface keeps feet from slipping
Anti-skid base for stability on hardwood floors
Cons:
Cover is slightly loose
Surface attracts hair and dust
May slide on carpets
Transitioning skills from floor to beam isn’t as intimidating with this sturdy PreGymnastic floor balance beam. Heavy-grade material supports young gymnasts as they master the basics and progress to higher-level moves. Synthetic suede keeps feet firmly in place.
This beam measures 8 feet long and 4 inches wide. It’s the same width as a competition beam. You can add a second beam to create a longer 16-foot surface as needed. A tumbling mat can help gymnasts perfect floor-based skills before attempting them on the beam.
Instead of the traditional square shape found on most gymnastics beams for home use, this apparatus features a competition-style oval shape. It offers a more realistic competition feel and improved grip over square and hexagon shapes.
Dense EVA foam won’t sink or lose its shape with frequent use. It also protects against ankle injuries and can support up to 150 pounds.
An anti-slip base holds this home balance beam in place on hard floors. You can fold it when the workout’s over and use the carrying bag for storage.
Dual-sided beam for stability and balance training
Recommended for gymnastics, yoga and Pilates
Tear-resistant material withstands frequent use
Cons:
Only one side is non-slip
Memory foam prone to indentations
Several feet shorter than most beams
The multi-purpose Airex Balance Pad functions as a balance beam and can be used for stability training, physical therapy, core training and more. Supportive cushioning creates a stable surface for all ages, from toddlers to adults.
Unlike suede and faux suede beams, this one has closed-cell foam to repel moisture. Not only does it keep sweaty feet from slipping, it’s durable enough for indoor and outdoor use. Whether it’s been out in the rain or you’re rinsing it off, you just need to shake off excess water and let the beam air dry.
The tear-resistant material withstands frequent, heavy use. It also won’t sag or lose its shape over time.
This dual-sided product features a wider base for stability and a thinner side to practice balance and coordination. It’s suitable for gymnastics, yoga and even your favorite Pilates moves. You can even use it as a bathroom or kitchen pad for standing or kneeling.
Falls short of the 24-inch adjustment on some other beams
Budding gymnasts can grow into this JC-ATHLETIC beam, which adjusts from 7 to 23 inches. Measuring 8 feet long and 4 inches wide, this competition-grade beam suits gymnasts up to a level 7.
Even Simone Biles, the most decorated U.S. women’s gymnast in history, learned fundamental skills such as walkovers, back handsprings and cartwheels on the beam before attempting more challenging ones. Young gymnasts can follow in the footsteps of their heroes by perfecting various moves on this beam. A sturdy wood core boosts confidence.
A suede-like cover feels like an actual competition beam and won’t lose its cushioning over time. There’s plenty of grip for practicing back handsprings, jumps, donkey kicks and more. You can slide an equipment mat underneath for extra protection.
Screw on the connecting pieces can loosen over time
Once your gymnast has mastered their floor skills, the FC FUNCHEER folding beam is a safe and supportive alternative to a high beam. It’s low to the ground for safety, yet spans 8 feet long to accommodate cartwheels, walkovers and handsprings. An anti-slip bottom keeps this piece of gymnastics equipment steady on hardwood floors.
The fact that this beam folds might make it seem less durable, but it’s held together by a long-lasting stainless steel hinge. An integrated handle makes it easy to carry, even for younger kids. A carrying bag is included.
A comfortable faux suede surface softens hard landings during cartwheels, handsprings and leaps. It’s easy to clean when practice is over.
Beam legs have square pipes and rubber feet for stability
Triple-layer construction for maximum cushioning
Transport wheels for easy portability
Cons:
Some colors don't include wheels
Can't be connected to another beam
Surface is imitation suede
A combination of wood, foam and high-density EVA makes the Marfula adjustable beam popular among beginners. It adjusts to four height levels and is suitable for kids of all ages.
There’s plenty of room to grow into this piece of gymnastics equipment, which adjusts between 17 and 23 inches. It’s 8 feet long for beginner exercises such as walkovers, leaps and handsprings.
Gymnasts of all ages need to be consistent and practice constantly to improve their skills, confirmsTechnique Tumbling & Cheer Prep. Young gymnasts can work on skills they’ve learned in class or keep the momentum going during the off-season on this stable beam. The 4-inch surface gives athletes a realistic feel for a competition beam. Soft foam eases impacts on kids’ joints.
Redesigned with square pipes and rubber feet, the beam legs are more stable than on previous versions. Transport wheels make it easier to move the apparatus, although it doesn’t fold for storage.
Height range is 14 to 24 inches high for different levels
Measures 4 inches wide, just like a competition beam
Comes with a set of low braces
Cons:
Warranty is only one year
Only comes in one color
May wobble slightly on the highest setting
The Nimble Sports Adjustable Balance Beam can be set to six different heights, making it a really useful investment for young gymnasts. Instead of buying another beam as they progress, you can simply adjust this one to the appropriate height. It measures 8 feet long and 4 inches wide to make them feel like they’re on a competition beam.
From walkovers to jumps to back handsprings, it’s a durable option for practicing at home. The beam is made with wood and wrapped in foam padding for extra protection in case they fall. It’s covered with high-quality synthetic suede to keep their feet and hands secure.
This Nimble Sports beam is made in Michigan and comes with a 1-year warranty for peace of mind.
Incremental adjustments as gymnasts expand their skills
Cons:
Only comes in one color
Doesn't have transport wheels
May wobble a bit on the highest setting
Once gymnasts master the fundamental skills, they can level up on the Milliard Adjustable Balance Beam. Constructed with many height settings, the apparatus adjusts between 18 to 24 inches on high mode. It sits 7 inches high on low mode.
Many beginner beams offer a faux suede surface, but this product has traditional suede for a competition-like feel. A sturdy wood core helps young athletes build confidence as they learn to twist, flip and leap. Steel support beams keep the apparatus steady on hard floors. If nerves are still an issue, a crash landing pad can help.
Gymnastics coach Karen Goeller shares that learning to keep the body square is essential for staying on the beam. This apparatus measures 8 feet long. Young athletes can comfortably practice walking and dancing on the beam before testing out more advanced skills.
A pop-and-click system lets you adjust heights. You’ll need a hex key to switch between low and high modes, which prevents accidents among younger children.
Which Is the Best Adjustable Balance Beam for Home Use?
One of our favorite height-adjustable balance beams for home use is this Milliard balance beam. It can be used in low and high modes and adjusts in increments from 18 to 24 inches. A suede outer layer prevents feet from sliding.
Another popular option is the Marfula Adjustable Balance Beam. It adjusts between 17 and 23 inches as gymnasts continue to learn new skills and improve. Small kids can use the low beam while more advanced kids can use the higher settings.
This beam even comes with wheels for portability, which is a relatively rare feature, even on the best gymnastics beams for home workouts.
What Is the Best Balance Beam for Toddlers?
The Airex Balance Beam is a popular beam for toddlers. It's slightly shorter than most beginner beams and has a very soft surface that won't hurt during slips and falls.
A wide, stable base instills confidence when learning new skills. Think of it as a training tricycle for your beginner gymnast.
This dual-sided toddler balance beam can be flipped over to its thinner side to work on coordination and balance. Plus, its closed-cell foam surface, also found on these best mats for hot yoga, repels moisture for safety.
Just as toddlers often use a balance bike to learn how to properly balance and control their movements, certain home balance beams are better for toddlers. These products are low to the ground and have a squishy surface that won't sting during a fall.
Which Is the Best Beginner Balance Beam?
Learning new skills on a narrow 4-inch beam can be intimidating, which is why the PreGymnastic Folding Balance Beam stands out as one of the best beginner balance beams for young athletes.
Little feet won't slip and slide on the synthetic suede surface. You don't need to worry about immediately replacing it as your child improves, as this apparatus supports up to 150 pounds.
Are Balance Beams Safe?
Gymnastics is a fun and healthy way to build strength, confidence and fitness. However, it can come with certain risks.
The experts at Nemours Children's Health offer several tips to keep young athletes safe when practicing and competing. The first is to place a mat underneath the beam and make sure it's properly secured.
Gymnasts are also encouraged to wear clothing or jewelry that won't get caught on the equipment. Wearing balance beam shoes with rubber soles can also prevent feet from slipping.
If your little one loves flipping and jumping, consider giving them a home trampoline so they can have fun and perfect their skills outdoors.
Balance beams help inspire confidence and build strength, and are an inexpensive way to get stronger and fitter at home.
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