An elliptical trainer is a gentler alternative to running, yet still burns lots of calories and gives you a rewarding full-body workout. Whether you’re shopping for your first elliptical or want an upgrade, you’ll find the best elliptical for home use from trusted brands such as Sole Fitness, Schwinn and NordicTrack. We’ve included space-saving compact ellipticals and larger machines for your home.
Another great low-impact machine for your home gym is an indoor cycling bike, which allows you to ride at your convenience. If you’re short on space, check out our best compact treadmills.
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1.
Sole E95 Elliptical
Pros:
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Pedals can be adjusted according to the way you walk
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20 available incline levels to work all major muscle groups in the lower body
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Heavy-duty steel frame supports up to 400 pounds
Cons:
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Not the easiest to assemble
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Screen is very basic
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Speakers aren't the highest quality
Sole Fitness recognizes that everyone walks differently and has engineered its award-winning Sole E95 home elliptical machine to reflect the needs of individual users. This is evident in a unique feature called Worm Drive. Worm Drive is a dial you can use to make personalized adjustments by angling the pedals according to the way you walk. In addition to providing a more comfortable and realistic stride, this feature combats numb toes and sore Achilles tendons. Each pedal also has a two-degree inward slope to reduce stress on your knees and ankles.
Some home elliptical machines feel downright flimsy, but the Sole E95 elliptical distinguishes itself as a much more stable alternative with its heavy-duty steel frame. The frame is even backed by a lifetime warranty for extra peace of mind. With a weight capacity of up to 400 pounds, the E95 offers commercial-grade stability at a surprisingly affordable price and is a sound option for heavier users.
One of this elliptical’s most noteworthy features is its range of 0 to 20 levels of incline. Whether you’re on a flat road, powering up the steepest slope, or somewhere between, you’ll work all major muscle groups in your lower body. Depending on the incline level you’ve selected, you can further customize your workout by targeting individual muscle groups.
There’s a lot of emphasis on your lower body, but the Sole E95 also has moveable hand bars to work your upper body as if you were running outside or on a space-saving treadmill at home. The stationary handlebars have built-in heart rate monitoring sensors, although a heart rate monitor strap is included if you prefer hands-free monitoring. You don’t have to break your stride by awkwardly reaching to the console to change the settings, as the incline and resistance controls are conveniently located in the handlebars.
A hefty 27-pound flywheel keeps each movement smooth and stable, while a high gear ratio promises a challenging workout when you’re in the mood.
Gone are the days of boring elliptical sessions, as this machine has an integrated tablet holder to pass the time. Whether you choose to watch a movie or connect with your favorite fitness app, a built-in USB charger keeps your device powered throughout your workout. If you prefer to listen to music instead, Bluetooth audio speakers invite you to crank your playlists as you go.
With six standard programs and two custom programs, you can just hop on the machine and push a button to get started. If you prefer heart rate-based training, you’ll find two heart programs to meet your fitness goals.
Rounding out this home elliptical machine’s impressive list of attributes is a built-in cooling fan, water bottle holder, and an adjustable 10.1-inch LCD display.
A compact alternative for apartments and small spaces is the Sole E55 elliptical machine. This Sole elliptical has all of the same benefits as the E95, including the company’s innovative dial adjustment that allows you to fine-tune the pedals and adjust them according to the way you walk. The E55 has an integrated tablet holder, Bluetooth audio speakers and a USB charging port to keep you entertained during workouts. Compact doesn’t mean less powerful, as this space-saving elliptical has a heavy 20-pound flywheel and a high gear ratio for challenging interval training.
Find more Sole E95 Elliptical information and reviews here.
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2.
Bowflex Max Total 16
Pros:
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Stream Netflix, Hulu, Disney+ and other entertainment
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6-grip handlebars provide numerous positions
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20 resistance levels with precise control
Cons:
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Pricey
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Membership required for most features
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Average noise level
The Bowflex Max Total 16 is designed for HIIT (high-intensity interval training) workouts. If you’re looking for a high-performance machine that doesn’t take up much space, it’s worth checking out. This trainer has a high price tag, but is it worth it? We’ve done several workouts on the Bowflex MT16. Here are our thoughts.
If you’re looking for a home workout machine that’s fully loaded with features, the MT16 stands out. It makes working out at home fun and interesting, whether your workout lasts 10 minutes or over an hour.
At the heart of the machine is a premium HD touchscreen that’s quick and responsive. The controls are straightforward and within easy reach, so you can easily make changes throughout your workout. This screen is also adjustable, so you can set it to the optimal height for your training.
Each machine comes with a built-in JRNY experience to elevate your workouts and keep you motivated. It’s similar to having a personal trainer or coach at your side, except the coaching is entirely virtual. A membership is required to unlock all of the machine’s features, including access to a wide variety of classes and voice-assisted workouts. Bowflex includes a 1-year subscription with each MT16, so you can try out the platform before committing to an annual membership.
Not in the mood to be coached? Explore over 50 virtual destinations to make the time go by faster. You can also stream entertainment during your workouts. As long as you have an account you can watch Netflix, Disney+, HBO Max, Hulu and other subscription services. A JRNY membership is required to access these features.
Prefer to use your own device? There’s a built-in media shelf to set up your phone or tablet. The screen is high enough above the shelf so that you can use your smartphone or tablet without blocking the machine’s display. Integrated Bluetooth speakers blast your favorite music and sound pretty good overall.
This trainer has 20 levels of resistance. You can make it heavier or lighter using the resistance knob in the center of the machine. It’s pretty responsive and quick, so you can rapidly adjust the levels to meet your workout goals. The best part is that the knob is huge and can be easily turned without taking your hands off the handlebars for more than a few seconds at a time.
Compared to the Bowflex VeloCore Spin Bike, which has 100 levels of resistance, 20 might not seem like much. But it’s actually plenty for most athletes, whether you’re a beginner or a well-conditioned fitness maniac. I’m in pretty good shape and at times struggled to maintain my speed during HIIT sessions at level 10.
Another strong point of the Max Total 16 is its dual-rail design and 6-grip handlebars. Depending on your height and preferences, you can comfortably grip the handles at various points. If you’re using the personalized fitness function, your coach will tell you when it’s time to grip the high or low handlebars for maximum performance.
You can connect your included Bluetooth armband to track your heart rate and hit your target zones. Since this machine is Bluetooth-enabled, you can also connect your compatible headphones. This can make it easier to work out without disturbing others, although this machine isn’t as whisper-quiet as some of the other home exercise equipment we’ve tested.
Want to learn more? Our full review of the Bowflex Max Total 16 has you covered.
Buy the Bowflex Max Total 16 here.
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3.
Schwinn 470
Pros:
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Multiple resistance levels and built-in programs
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Large 20-inch stride mimics a natural running movement
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Bluetooth connectivity lets you use apps such as Explore the World, GoogleFit, Apple Health and more
Cons:
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Speakers aren't the highest quality
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Some users complain that it shakes slightly at higher speeds
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Can be tricky to assemble
With features such as a wide range of preset programs, Bluetooth connectivity and a weighted flywheel, the Schwinn 470 elliptical trainer rivals some of the pricier models on this list but comes with a more affordable price tag. Although Schwinn is perhaps best known for its hybrid and beach cruiser bikes, this elliptical is equally durable and dependable.
An eddy current resistance system sets this home elliptical apart from the competition. If you’re not familiar, this type of system relies on an electromagnetic current for control over the resistance. Not only does this provide a more stable ride, but this innovative system also doesn’t have moving parts and won’t wear down or break over time.
In terms of connectivity, you’ll find a USB charging port and Bluetooth technology to track and transfer data such as calories, time and distance, then send it to popular apps such as MyFitnessPal, GoogleFit, Apple Health and Explore the World. A choice between 29 programs, including heart rate and fitness tests, makes it easier to mix it up.
This elliptical also has a large 20-inch stride to mimic a natural running movement. A three-speed fan keeps you cool during workouts. This home elliptical machine accepts telemetry heart rate, although you’ll need to purchase a chest strap separately.
Find more Schwinn 470 information and reviews here.
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4.
Sunny Health & Fitness SF-E905 Elliptical
Pros:
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Compact size is great for apartments
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Has an 11-inch stride length
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Display shows your heart rate, speed, distance and calories burned
Cons:
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Doesn't show RPM
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No reverse stride option
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Can take awhile to assemble
A micro-controller with eight levels of magnetic resistance allows you to conveniently adjust the settings as you go. Even better, it’s done with a simple twist, so you don’t have to stop your workout to change the settings on this Sunny Health & Fitness elliptical. If you prefer to keep track of your workout, the digital monitor shows your distance, speed, time, calories and pulse.
Not only do the handlebars monitor your heart rate, they’re also anti-slip for your safety. The footpads also have an anti-slip design, so you’ll feel secure even when you’re doing intense interval sessions.
Despite its compact and apartment-friendly size, this home elliptical machine is equipped with a generous 11-inch stride length. Floor stabilizers hold this compact elliptical securely in place, even on carpets and uneven surfaces.
Transport wheels let you easily move the elliptical out of the way when your workout is finished. The maximum user weight is 220 pounds.
Find more Sunny Health & Fitness SF-E905 Elliptical information and reviews here.
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5.
Bowflex M3 Max Trainer
Pros:
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Optional JRNY subscription provides personalized coaching and workouts
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Burn rate display shows precisely how many calories you're burning per minute
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Dual-mode LED and LCD screens
Cons:
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Lacks WiFi connectivity
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Doesn't have a touchscreen display
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Bowflex JRNY subscription is only free for the first two months
The Bowflex Max Trainer M8 is a combination of an elliptical and a stepper, both of which can burn loads of calories while giving you a rewarding low-impact workout. Despite the fact that it doubles as two machines in one, the Bowflex M8 is actually smaller than most home ellipticals and treadmills, making it a great choice if you’re tight on space. In fact, the machine will fit in most corners around your home.
If you could use some extra motivation, simply subscribe to the Bowflex JRNY app to enjoy custom workouts created daily. While the first two months are free, your two-month trial is converted to a paid subscription if you choose to continue using the app. Your workouts will be adjusted as your fitness improves to ensure you’re challenging yourself to the max.
This Bowflex cross trainer comes with all the bells and whistles you’d expect for such a premium price tag, much like the best smart fitness mirrors for working out at home. Highlights include a magnetic media rack to hold your smartphone or tablet along with dual-mode LED and LCD screens and an innovative burn rate display that shows precisely how many calories you’re burning per minute. This cross trainer is also Bluetooth heart rate compatible, although you can measure your heart rate via integrated contact strips. Connectivity is available for up to four separate users.
The unique combined motion of this cross trainer gives you a more rewarding full-body workout by activating your upper body more than your average elliptical normally does.
If you don’t mind giving up some premium features, you can save some money with the Bowflex M5.
Find more Bowflex M3 Max Trainer information and reviews here.
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6.
Teeter FreeStep Cross Trainer & Elliptical
Pros:
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Lets you isolate just your arms or legs to target specific areas
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Dial mechanism makes it easy to adjust the resistance
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Provides a full-body workout with accompanying joint pain
Cons:
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Relatively limited one-year warranty
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Lacks digital resistance indicators
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Very basic LCD display
Teeter’s FreeStep LT-1 cross trainer provides a full-body workout with accompanying joint pain. Despite its zero-impact design, you’ll still enjoy a challenging and rewarding training session on this machine, which doubles as a cross trainer and elliptical.
The striding motion will feel a bit different than on other elliptical trainers, but that’s because the machine is set up to reduce stress on your back and joints. Variable magnetic resistance keeps the pedals moving freely and can be adjusted with a user-friendly dial mechanism. Unlike some elliptical trainers, this cross trainer lets you isolate just your arms or legs to target specific areas.
The LT-1 has a built-in water bottle holder along with an adjustable fit and recline to keep you comfortable. Transport wheels allow you to move the trainer as needed. An integrated device holder lets you store your phone or tablet.
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7.
Doufit Elliptical Machine
Pros:
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Dual-action arms provide an upper body workout
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Digital display shows your time, distance, speed, total mileage and calories
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Integrated pulse sensor tracks your heart rate
Cons:
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Some say it's prone to moving with heavier weight or intensity
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Digital screen can be tough to read
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Can take awhile to assemble
The Doufit elliptical machine is designed for the whole family thanks to its eight adjustable magnetic resistance levels. Whether you’re a beginner or are working towards more advanced fitness goals, the silent flywheel ensures you won’t disturb others during workout sessions. Dual-action arms provide an upper body workout as well.
The digital display provides all the basic information you need to track your workout, including time, distance, speed, total mileage and calories. An integrated pulse sensor tracks your heart rate.
Large, textured pedals keep feet from slipping and can accommodate feet of all sizes. This elliptical trainer also comes with a water bottle holder to ensure you stay hydrated during your sessions.
Find more Doufit Elliptical Machine information and reviews here.
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8.
Body Power 2-in-1 Elliptical Stepper
Pros:
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Curve crank technology eliminates dead zones
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Ideal for HIIT sessions
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Comes with eight adjustable resistance levels
Cons:
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LCD display is quite basic
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Some say that it wobbles during workouts
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Screen isn't backlit
Curve crank technology provides a smooth and reliable movement on this elliptical stepper thanks to constant tension that eliminates those dreaded dead zones. The result is a smoother and more meaningful workout, whether you’re using this machine as an elliptical trainer or a stepper to get in your cardio.
Despite its compact and space-saving design, this elliptical cross trainer is plenty sturdy for your most challenging workouts, including HIIT sessions and endurance workouts that you might already be doing on your home spin bike. Even better, you can safely adjust the eight different resistance levels without having to pause your workout.
Synchronized handlebars, in conjunction with that heart-pumping stepping motion, provide a rewarding full-body workout in the comfort of your own home. This compact elliptical trainer comes with an integrated LCD display along with a media shelf to hold your smartphone, tablet and other devices.
Find more Body Power 2-in-1 Elliptical Stepper information and reviews here.
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9.
Go Elliptical Trainer V-200T
Pros:
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Backlit display shows distance, time, speed, heart rate and calories
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Built-in EKG contacts for heart rate monitoring
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Adjustable oversize pedals
Cons:
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Lacks Bluetooth technology
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Basic LCD display
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Heart rate monitoring isn't the most accurate
If you’re looking for a compact elliptical that won’t restrict your movements, consider the Go Elliptical V-200T. This space-saving elliptical comes with a 17-inch stride length along with adjustable oversize pedals.
You’ll find 24 resistance levels, which can be easily adjusted using a toggle switch. Whether you’re just beginning or are an exercise enthusiast, you can use the EKG contact heart rate monitoring to keep tabs on your heart rate during workouts.
Despite its compact size, this home elliptical has a 5.5-inch backlit display that shows all the essential workout data you need, such as time, distance, speed, calories and heart rate. There’s also a built-in USB charger for your tablet or other devices. The magnetic resistance system provides a smooth and stable ride and is virtually maintenance-free over time.
Find more Go Elliptical Trainer V-200T information and reviews here.
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10.
SNODE E20 Elliptical Machine
Pros:
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Innovative cross crank system
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Eight magnetic resistance levels
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Transport wheels for portability
Cons:
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Some competitors have more resistance levels
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Bolts may need frequent tightening
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Can take awhile to assemble
The SNODE E20 has an innovative cross crank system that provides a more stable and dependable stride. Whether you’re just warming up or are ready to hit some serious intervals, eight available magnetic resistance levels are available to help you meet your fitness goals.
Working out late at night or early in the morning isn’t an issue with this machine, thanks to its smooth and quiet operation. As you’re moving you can place your hands on the designated pulse grips to monitor your heart rate. There’s also a digital LCD display to track distance, speed, time and calories burned.
This elliptical for home use also has a 22-pound magnetic control flywheel for maximum results. Other perks include transport wheels and large non-slip pedals.
Find more SNODE E20 Elliptical Machine information and reviews here.
Which Is the Best Elliptical Machine for Home Use?
Depending on your specific needs, each machine listed above could be the best elliptical machine for home use based on factors such as your budget, desired features and intended use.
For example, some cheap ellipticals are designed for light or occasional use, such as substituting your normal running routine with an indoor workout when the weather isn't great. Like a vertical climber, the harder you work, the sooner you'll see results.
If you're looking to bring a studio-level experience to your home gym, it's probably worth investing in a more heavy-duty elliptical machine for frequent and heavy use. You also don't have to break the bank, as these best budget ellipticals could be just right for your home workouts.
Any elliptical you choose will give you a low-impact cardio workout that's similar to running. However, there is variation in terms of resistance, incline and stride length. Some ellipticals have extra features, such as the ability to adjust your stride length or pedal backward.
According to Runner's World, pedaling backward specifically targets the hamstrings. You can also easily focus on your glutes by increasing the incline. Not only does the Sole E35 has pedals that can be used in reverse, the pedals also slope inward to reduce stress on the knees and ankles.
Shape.com suggests that ellipticals are better than running if you're looking for a full-body workout, as both the upper and lower body are being used at once. You also need to use your core to maintain your balance on an elliptical trainer. The best elliptical machine is the one that will keep you moving and motivated.
What Is the Best Compact Elliptical for Home Use?
Space-saving equipment is a must if you live in an apartment or don't have much space in your home gym. Fortunately, there are a lot of quality compact ellipticals on the market right now. These machines may be smaller and less expensive, but they'll still give you a challenging workout.
One of our favorites is the Sole E55, which shares many of the same innovative features as the larger E95 elliptical. Both machines allow you to fine-tune the pedals according to the way you walk, which reduces strain on your feet and legs.
We also recommend the Doufit elliptical, which has a sturdy steel frame yet is easier to move than most thanks to its moving wheels. This compact elliptical has eight adjustable levels of magnetic resistance and a quiet flywheel so you won't disturb others.
Which Is Better: Schwinn 470 Vs. Nautilus E614 Elliptical?
The popular Schwinn 470 and Nautilus E614 fall into the same price range and are close competitors in a number of ways. If you're comparing the two models, we've broken down the biggest similarities and differences to help you decide which is better. Here's how these two popular ellipticals compare.
Both ellipticals have dual track LCD displays along with USB charging, a three-speed fan to keep you cool and a 20-inch stride that mimics natural running movement. You'll find seven more programs on the Schwinn elliptical, including fitness and recovery tests. Both machines have an incline, but the Schwinn stands out for its 10-degree motorized adjustable ramp, while the Nautilus has six manual positions.
The Schwinn has eddy current resistance, which is virtually maintenance-free over time. The Nautilus comes with smooth magnetic resistance, but it can't quite match the more premium level system on the Schwinn. Another big difference is the fact that Schwinn has Bluetooth connectivity, so you can track data such as distance, time and calories and transfer it to popular apps such as Explore the World, MyFitnessPal, GoogleFit and Apple Health. The Nautilus doesn't have Bluetooth connectivity.
The Schwinn is also telemetry heart rate enabled, although you'll need to buy a chest strap separately. You'll use contact hand grips on the Nautilus to monitor your heart rate.
Which Is Better: Sole Elliptical E25 Vs. Sole Elliptical E35?
While the Sole E25 and E35 ellipticals are similar in many ways, there are some notable differences. One of the biggest advantages that the Sole E35 has over the E25 is its exclusive Power Incline technology, which targets specific areas during workouts.
The E35 also has a slightly larger flywheel (25 pounds vs. 20 pounds) along with a larger 7.5-inch backlit LCD display, compared to the 6.5-inch backlit LCD display on the E25. The E35 supports slightly more weight, with a 375-pound capacity versus the E25, which holds up to 350 pounds.
Both Sole ellipticals are well-equipped with features such as an integrated tablet holder, Bluetooth compatibility and a 20-inch stride that mimics a natural running movement. You'll also find Bluetooth audio speakers, a built-in cooling fan and a water bottle holder on both machines. Both ellipticals also come with pulse grips and a chest strap for heart rate monitoring.
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