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Your high-performance active lifestyle demands equally capable leggings that won’t let you down. Squatting, bending and lunging can really strain fabric and potentially create awkward situations. Rest assured, you’ll show off your strength, not your underwear, with these best squat proof leggings.
If you’re looking for even more support, check out our best compression tights for athletes.
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1. EDITOR’S CHOICE: 90 Degree By Reflex High Waist Squat Proof Leggings
Pros:- Tummy control banishes muffin tops
- Withstands frequent washes and use
- Interlink weave offers full coverage
Cons:- Limited color options
- Runs long
- Colors may bleed slightly in the wash
Need trusty leggings that won’t leave you feeling exposed? Constructed with polyester and spandex, these 90 Degree By Reflex leggings move with you and provide gentle compression. Innovative Interlink technology offers complete coverage so you confidently squat, lift and bend. They’re easy on the wallet and get the job done right, which makes these tights our top pick.
No matter how much you move during your workouts, the four-way stretch material won’t hold you back. Even better, it retains its shape over time.
These affordable leggings are built to last with durable material that withstands frequent use and washes. They’re also highly breathable to keep you comfortable in warmer temperatures.
If you could use some help with your midsection, these tummy control leggings are a smart choice. Light compression keeps your midsection looking smoother and flatter without restricting your movements. The high waist design also offers general stability and caters to all body types.
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2. RUNNER UP: THE GYM PEOPLE Workout Leggings with Pockets
Pros:- Elastic waistband holds the leggings up
- Fabric offers a second-skin fit
- Stretchy material won't restrict movement
Cons:- Machine washing isn't recommended
- Pockets are shallow
- Legs aren't very tight
Regain control over your midsection with THE GYM PEOPLE Workout Leggings with Pockets. The high waist also shows off your curves and won’t slide down as you move. An elastic waistband ensures the material won’t slide down, so you can focus on your workout. These affordable tights are highly versatile and work well for indoor and outdoor exercise.
A blend of nylon and spandex feels soft and comfortable and allows enough stretch for unrestricted movements. These leggings also have a gusseted crotch. If you’re a fan of that second-skin fit, these workout leggings are worth a close look.
Flat seam construction reduces rubbing and chafing to keep you comfortable during workouts. These flat and smooth leggings are durable enough for a wide range of activities, from yoga to lifting to running and hiking.
The side pockets aren’t huge, but they’re large enough to store phones such as the iPhone 8 Plus. You can safely store your keys, cards and other small essentials.
With a variety of prints and colors at your disposal, you’ll quickly find leggings to match your personality. Hand washing in cold water is recommended for best results.
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3. KORSA Performer Tech Crop Legging 2.0
Price: $94.99Pros:- Three storage pockets for your phone, keys, etc.
- Waist drawcord for easy adjustability
- Full coverage waist flatters any figure
Cons:- Higher price point
- Drawstring can be annoying
- Oversized phones may not fit in the pockets
These versatile performance leggings are made for running, HIIT training and more. The compressive performance fabric hugs your muscles for increased blood flow. It also provides support in the right areas. Don’t worry about accidentally revealing what’s underneath, as the thick material provides modesty when you’re running, squatting and lifting.
Available in several fun colors and patterns, the polyester and spandex blend is also comfy. These tights move with you but retain their compressive fit to give you full support. The midsection has a wide, flat waistband that won’t bind or bunch. It holds in your midsection for a more flattering fit.
As with most athletic gear, these tights breathe to keep you comfortable. Moisture-wicking properties wick away moisture as you warm up. There’s also laser-cut detailing down the sides for improved airflow.
Never leave home without your phone and other essentials again. There’s a trio of pockets to fit everything you need when running and working out. If you’re exercising outdoors in the dark, reflective details make you more visible.
P.S. These adorable tights also make great running gifts for that fitness lover in your life!
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4. Sweaty Betty Power Workout Leggings
Pros:- Made with highly technical materials
- Side pocket can store up to an iPhone 11
- Adjustable drawstring waistband
Cons:- Only has one side pocket
- Lacks a high-rise waist
- May be slightly short for taller women
Use these versatile Sweaty Betty Power Workout Leggings to power through your favorite cardio workouts and lifting sessions. They’re 90 percent squat proof to keep you feeling confident as you move.
Featuring a supportive blend of polyamide and elastane, these leggings also sculpt for a flattering fit. Plus, these squat proof leggings stretch four ways for your comfort.
These leggings aren’t the cheapest out there, but Sweaty Betty sources and tests its technical fabrics to ensure each piece of clothing is built to last. You can toss these workout tights in the washing machine when you’re done.
Moisture-wicking material keeps you as dry and comfortable as possible. These leggings also feature a drawstring waist to avoid sliding down during workouts.
If you prefer to keep your phone handy, you’ll appreciate the integrated side pocket, which can hold up to an iPhone 11. These pockets are also spacious enough to stash smaller essentials. A zippered back pocket adds an element of security.
Find more Sweaty Betty Power Workout Leggings information and reviews here.
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5. Lululemon High Rise Wunder Under Yoga Pants
Pros:- Lycra won't lose shape over time
- Versatile enough for indoor cycling and cardio
- Waistband stays flat
Cons:- Material is on the thicker side
- Runs slightly long for shorter women
- Some competitors offer more color options
Worried about feeling exposed at the gym? Keep your modesty in check with the Wunder Under yoga pants from Lululemon. They’re called yoga pants but work just as well for running, HIIT training and more. Innovative Luon fabric offers a comfortable second-skin fit for extended wear.
If you’re not familiar with Luon, it’s the material you’ll find in many Lululemon products. Luon is 14 percent Lycra and 86 percent nylon. Not only is the fabric preshrunk, it’s also designed to move and retains its shape over time. No matter how hard you work, Luon fabric wicks moisture from the surface of the skin to keep you comfortable.
Featuring a waistband that’s designed to stay flat for maximum stability, you can comfortably wear your Lululemon leggings for indoor cycling, training and yoga practice.
Lycra keeps the leggings stretchy enough to accommodate nearly any type of workout. At the same time, the material doesn’t feel restrictive or tight, so you can exercise to your fullest abilities.
You can easily keep your phone by your side using the integrated storage pocket. These leggings are machine washable for your convenience.
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6. Reebok Lux Bold Printed Leggings
Price: $44.97Pros:- Sweat-wicking fabric keeps you comfortable
- Low-rise waist won't slide down
- Polyester blend feels soft against the skin
Cons:- Only comes in two colors
- Low waist might not provide much tummy control
- Doesn't come in solid colors
If you want to stand out with colorful patterns, we suggest these Reebok Lux Bold Printed Leggings. They look great to help give you the confidence you need to crush your workouts. Plus, you don’t have to change before grabbing that post-workout coffee.
It’s not just about style, though. A high-quality polyester blend wicks moisture to keep you comfortable and dry. From HIIT workouts on your smart spin bike to circuits, you won’t feel hot and clammy once you get moving.
Designed for HIIT training and quick movements, the low-rise waist won’t restrict your workouts. It also stays put so you don’t have to pause your workout. You can confidently move between sets while the body-hugging silhouette helps show off your hard work.
At the end of your session, just toss the leggings into the washing machine. For best results, use cold water on a delicate setting. Then just hang them up to dry for long-lasting performance.
Find more Reebok Lux Bold Printed Leggings information and reviews here.
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7. RBX Active Full Length Workout Leggings
Pros:- Squat proof Tech Flex fabric
- Full coverage when squatting and bending
- High waistband offers support
Cons:- Relatively thin material
- Waist may slide down during workouts
- Stitching isn't the most durable
Whether you’re squatting, stretching or bending, the RBX Active Running Legging features Tech Flex fabric for complete coverage. The polyester and spandex blend moves with you for uninterrupted workouts.
This material feels soft and smooth against the skin for all-day comfort. Many women also appreciate the high waistband, which offers support and shows off curves. Side pockets handily store your phone, earbuds, keys and other small essentials.
Use these versatile workout leggings for various activities, including yoga and running. No matter how hard you work, the material wicks sweat and is breathable to keep your skin dry and comfortable.
Designed with various colorful prints, these squat proof leggings are sure to quickly become your favorite workout apparel. The leggings come in a wide range of sizes to accommodate most body types.
The RBX Active Workout Leggings come in various inseam lengths to fit different body types and are machine washable.
Find more RBX Active Full Length Workout Leggings information and reviews here.
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8. Sunzel Squat Proof Workout Leggings
Pros:- Wicks moisture to keep you dry
- Passed squat and bend tests
- Hidden phone pocket in waistband
Cons:- Relatively thin material
- Fabric attracts dust and fur
- Frustrating thigh seams
Featuring buttery-smooth material, these are the leggings you want if feeling cozy and comfy is a high priority. Forgiving four-way stretch technology ensures the Sunzel Workout Leggings move with you, not against you. The non-see-through material won’t reveal what’s underneath as you squat.
These high-waist leggings feature a blend of polyester and spandex. Not only are the leggings breathable, but they also wick moisture to keep you comfortable.
If you’ve previously felt exposed at the gym, rest assured these leggings have passed the squat and bend tests. A crotch gusset reduces strain on the material during workouts.
A high-waist seamless waistband prevents the leggings from sliding down. There’s even a hidden pocket inside the waistband to store your phone and other small essentials.
You’ll find these Sunzel leggings in a variety of sizes and colors. These full-length leggings feature an approximate 28-inch inseam.
Find more Sunzel Squat Proof Workout Leggings information and reviews here.
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9. CRZ YOGA Non-See-Through Compression Leggings
Pros:- Designed for running and training
- Comfortable mid-high rise style
- Wide waistband won't dig in
Cons:- Thicker material can feel too warm on hot days
- Not as stretchy as some other leggings
- Lighter colors may show sweat
The CRZ YOGA Non-See-Through Compression Leggings won’t leave you feeling exposed as you squat and stretch. A blend of polyamide and lycra offers full coverage for maximum confidence.
If you’re shopping for the best squat proof leggings for full coverage and compression, these running tights are a suitable choice. In fact, they run slightly tight, so you might want to size up for a more comfortable fit.
These athletic leggings don’t have the same sky-high waistband as some of the others on our list, but they do offer a supportive mid-high rise style. In addition to concealing trouble spots, the modestly high waist provides extra coverage and stability during workouts.
Designed with spandex as well, these compression tights won’t restrict your movements. The compression is most prominent around your legs and abdomen, and helps reduce vibrations and fatigue.
Wear the versatile CRZ YOGA tights for yoga, running and other workouts. This material wicks moisture for enhanced performance.
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10. Colorfulkoala Buttery Soft High-Waisted Leggings
Pros:- No-show material even in lighter colors
- Flatlock construction adds reinforcement
- Seamless waistband is supportive without digging in
Cons:- Only comes in solid colors
- May run long on shorter women
- No exterior pockets
Keep your skin happy with these buttery smooth leggings, which have flatlock seams to minimize chafing. From spin class to HIIT training, there’s also added reinforcement. These leggings also have a four-way stretch so you can naturally bend and squat.
The high waist provides more than tummy control and stability. It also hugs your curves to keep you feeling confident and motivated.
A nylon and spandex blend provides plenty of coverage for squats. These tights feel soft and comfortable against the skin, so you can enjoy extended workouts.
Despite the skin-tight fit, there’s still room for your phone and other essentials. You’ll find a hidden waistband pocket to store keys and smaller items.
These leggings are machine washable but the manufacturer suggests hand washing. As with most athletic clothing, it’s best to hang or line dry for lasting performance.
Find more Colorfulkoala Buttery Soft High-Waisted Leggings information and reviews here.
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11. Redqenting High Waist Squat Proof Tights
Pros:- Jacquard mesh promotes airflow
- Wide waistband holds leggings in place
- Mildly compressive material
Cons:- Doesn't have pockets
- Some colors may show sweat marks
- Material is on the thin side
If you run hot during workouts, these Redqenting High Waist Squat Proof Tights have jacquard mesh fabric on the thighs to promote airflow. They’re also breathable to keep you comfortable.
These soft, stretchy leggings move with you as you exercise and provide the coverage you need at the gym. They’re also mildly compressive and are fully squat proof. A wide waistband holds the leggings securely in place.
A blend of nylon, polyester and spandex makes these workout tights comfortable for fitness and lounging. They’re also seamless and won’t irritate your skin during extended sessions. From yoga to fitness classes to other types of workouts, these fitness leggings are highly versatile.
An elastic waistband offers a secure fit as you exercise. These leggings are machine washable for added convenience.
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12. HeyNuts Essential 7/8 Leggings
Pros:- Ideal for yoga, workouts and lounging
- Dense stitching means less wear and tear
- Multi-way stretch won't restrict movement
Cons:- Runs slightly small
- Material is on the thinner side
- Faint initial odor
If you tend to get warm during workouts, these 7/8 leggings can keep you cool. They’re made with durable microfiber material that breathes and keeps you covered as you squat, lunge and dance.
Squatting and bending can make you feel exposed, but the material is thick enough to avoid embarrassing moments. A high waist design offers midsection control and keeps the yoga pants securely in place.
The microfiber material is thick enough to avoid accidental exposure, it still breathes and wicks moisture. Dense stitching makes these leggings more resistant to wear and tear. They’re also reinforced with a gusseted crotch.
You don’t have to worry about losing your keys, as there’s an inner pocket for safe storage. There’s room for cash, energy gels and other small essentials.
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13. IUGA High Waist Leggings with Pockets
Pros:- Fabric stretches four ways
- Breathable material wicks moisture
- Large side pockets store bigger phones
Cons:- Legs might be too long for shorter women
- Waistband could be more secure
- Some colors aren't as squat-proof
Although they stretch four ways, these leggings won’t show what’s underneath. The non-revealing material lets you confidently squat, lunge and stretch.
A polyester and spandex blend feels soft and smooth against your skin. The material also wicks moisture and is highly breathable.
While the high waisted design flatters many body types, it also offers tummy control. Gentle compression in your midsection provides extra support for different types of workouts.
If you’d rather not leave your phone behind, you’ll appreciate the two side pockets. Many women say they can slide larger phones, including the iPhone 11 Pro Max, inside without issue. A hidden waistband slot holds keys and smaller items.
No matter how intense your workout gets, interlock seams minimize chafing and rubbing. These full-length leggings also have a gusset crotch for added durability.
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14. Yogalicious Lux High Waist Leggings
Pros:- Designed for athletes
- Two pockets and a hidden storage compartment
- High waistband supports the midsection
Cons:- Only available in solid colors
- Material may stretch a bit
- Lighter colors might show sweat marks
The large 4.5-inch waistband fully covers your midsection and offers a flattering hourglass silhouette. If (like most women) your midsection is less than perfect, these pants can help hide imperfections. Flaunt your curves and make your tummy look better in these Yogalicious Leggings.
Constructed with a mix of polyester and spandex, these workout pants are made for working out, including hot yoga. Whether you’re squatting, bending or running, the stretchy material moves with you. The durable Lux fabric offers complete coverage when squatting.
These pull-on leggings have two side pockets to store your phone and smaller items. You’ll also find a hidden compartment in the waist to safely store your keys, cards and other essentials.
If you’re a fan of colorful prints, the fact that the Yogalicious Lux leggings only come in solid colors can be slightly disappointing. However, they pair nicely with various tops and sneakers for an effortless appearance.
The performance blend wicks moisture and allows the skin to breathe during tough exercises. When your workout is done you can toss these leggings in the washing machine.
Find more Yogalicious Lux High Waist Leggings information and reviews here.
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15. Lingswallow High Waist Yoga Pants
Pros:- Comes in many colors and prints
- Total of three storage pockets
- Smooth seams minimize rubbing and chafing
Cons:- Material attracts dust and fur
- Relatively rigid waistband
- May slide down during workouts
Ample elasticity means these leggings won’t disrupt your movements. They’ll move with you, not against you. The material stretches four ways, with an interlocking weave construction for full coverage.
A high-rise waistband keeps your abdomen in check without the dreaded muffin top. It also offers extra support around your midsection for squats and other activities. These workout leggings feature a gusseted crotch for durability.
Constructed with smooth seams and soft threads, these fitness pants provide a comfortable second-skin fit. You can wear the leggings for extended workout sessions without worrying about the material digging into your skin.
There’s no need to leave your phone behind when you go for a run or to the gym, as these yoga pants have pockets. Use the exterior pockets to store your phone or cards, while the inner pocket fits cash, keys and other small items.
Having limited colors and styles to choose from can be frustrating, but that’s not an issue with these Lingswallow leggings. You’ll find a wide variety of colors, prints and sizes.
Find more Lingswallow High Waist Yoga Pants information and reviews here.
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16. Mission VaporActive Altitude Full Length Leggings
Pros:- Flatlock stitching reduces chafing
- Wide waistband stays in place
- Hidden storage pocket
Cons:- Limited color options
- May be slightly long on shorter women
- Doesn't have mesh panels
Keep your muscles warm and ready to move with the Mission VaporActive Leggings. They’re made for all skill levels, from beginners to elite athletes.
If you’re looking for workout pants that are designed more for fitness than going out, the VaporActive could be the ideal match. A blend of polyester and spandex offers full coverage and movement during workouts. This innovative blend also promptly wicks moisture from the skin surface to keep you comfortable.
The waistband is wide and supportive without feeling overly restrictive. It also stays up when you move. There’s even a convenient hidden pocket in the waistband to store your keys or cards.
Another advantage of the Mission VaporActive workout pants is their ability to retain odor-causing particles. These molecules aren’t released until you wash the leggings, which in turn keeps you feeling fresh for longer. These workout pants are machine washable for added convenience.
Reflective details make you visible to others at night. These full-length tights are recommended for running, biking and gym workouts.
Find more Mission VaporActive Altitude Full Length Leggings information and reviews here.
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17. PHISOCKAT High Waist Yoga Pants (2-Pack)
Pros:- Deep pockets hold most smartphones
- Available in solid colors and print
- Opaque material is fully squat proof
Cons:- Loose around the ankles
- Waist might slide down slightly
- Faint initial odor
High-quality opaque fabric makes these PHISOCKAT High Waist Yoga Pants fully squat proof. They’re specifically sewn to keep you covered without trapping heat, which means they won’t get too hot during workouts. From yoga to Zumba to general fitness, these leggings are built for maximum performance.
A high waist delivers light compression to keep your midsection in check. Many women also appreciate the wide waistband for efficient tummy control.
Despite the compression they provide, these leggings stretch in several different ways to accommodate your moves and workouts. They’re also breathable and wick moisture to keep your skin comfortable and dry.
Deep pockets provide the space you need to comfortably fit a smartphone. There’s also an inner pocket tucked inside the waistband to hold keys, cash and cards.
Available in two- and three-packs, these compression tights are an economical choice for your active lifestyle. Choose between packs with solid colors or mix it up with solid and print leggings.
Find more PHISOCKAT High Waist Yoga Pants information and reviews here.
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18. JUST MY SIZE Plus Size Active Stretch Capri
Pros:- Stretchy jersey fabric won't restrict movements
- Shorter 20-inch inseam helps keep you cool
- Midsection won't roll or slide down
Cons:- Lighter colors may show sweat
- Legs are slightly long for shorter women
- Material is relatively thin
Skip the dull solid colors and show off your personality with these plus-size leggings. They come in a stylish variety of patterns that are fun to mix and match with your favorite tees and flowing workout tanks. Available in sizes from 1X to 5X, there’s full coverage and support for HIIT, running, circuits and more.
As you warm up, the moisture-wicking material will help keep you cool. The stretch jersey fabric removes sweat for drier, more comfortable skin. And if you run hot during workouts, the shorter 20-inch inseam can prevent overheating.
Along the midsection, a wide and comfortable waistband hides any imperfections for a more streamlined look. It also is less likely to slide down, so you don’t have to pause your workouts.
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19. TSLA High-Waist Workout Tights
Pros:- Great for running, yoga, Pilates, meditation and more
- Multi-way stretch lets you move with ease
- Buttery-soft material feels smooth and luxurious
Cons:- Runs slightly large
- Doesn't have compression
- Only has one pocket
If you’re the type to buy several of the same tights once you’ve found the right ones, you’ll love the generous selection of colors. The TSLA tights come in solid and print, so you’ll have options for every type of workout. You can also choose single pairs or packs of 2 to 3.
Part of the manufacturer’s Yoga Series line, these tights emphasize full body awareness. They stretch four ways so you can kick, bend and squat with ease. There’s also plenty of coverage for your most vulnerable moves. In the rear, a V-shape controls coverage and highlights your best assets.
Enjoy feeling buttery-soft fabric against your skin? You’ll smile when you pull on these comfy leggings. They’re made with ultra-soft material for all-day comfort. Many women say it feels like a second skin and is feathery light so you won’t feel weighed down. Moisture-wicking properties ensure you won’t feel clammy when the workout gets tough.
And let’s not forget about the pockets. There’s a larger slot on the side to store your phone. It’s perfect for that post-workout selfie so you can document your hard work.
What Are Squat Proof Leggings?
Squat proof leggings allow you to squat, lunge and bend without revealing anything underneath. They can also help warm up your muscles. If it's really chilly, an additional layer such as an electric vest, can make your workouts more pleasant.
Most squat proof leggings offer two layers or a woven material for maximum coverage. Many women find that although these workout tights generally have thinner fabric for comfort and breathability, they are dependable during workouts.
Proper squatting form involves reaching a 90-degree angle or lower, according to Medical News Today. The best squat proof leggings are flexible enough to avoid restricting your movements, yet won't show through as you're working out.
Which Are the Best Seamless Squat Proof Leggings?
Seamless workout clothing can be more challenging to produce and often involves using innovative circular knitting machines from Italy, according to fibre2fashion.com.
Once it's completed, though, the garment doesn't have any side seams. Not only do seamless leggings precisely fit your body, they're much less likely to rub and irritate the skin. Many athletes prefer seamless leggings, especially for extended workouts.
What Are the Best Squat Proof Leggings?
The best squat proof leggings are designed for total coverage. Many of our top picks have high waists with gentle compression. Higher waists offer stability and control and can create a slender silhouette.
We really like the Reebok LES MILLS PureMove Leggings Motion Sense for athletes, as the material is specifically designed to compress then relax with heavy-impact and lighter impact movements.
How Do You Know Leggings Are Squat Proof?
The only way to be 100% sure your leggings are squat-proof is to actually squat (or stretch) in them.
However, some leggings have thicker material, multi-way stretch and extra fabric for modesty in discrete places.
When in doubt, you can also go with a pattern that's not naturally see-through. For example, it's much harder to see through a floral print than a solid color, especially if it's lighter. Black print is another safe choice, especially if you're a heavy sweater.