Ready to get the results you crave without demanding cardio workouts? These best vibration machines have powerful motors that rapidly shake your body to stimulate muscle contractions, which can help tone and strengthen muscles. The best part? It only takes 10 minutes to improve blood flow and circulation for lasting results.
Along with other forms of exercise, such as a smart fitness mirror that guides you through interactive workouts, you’ll burn even more calories and feel even better.
Want to burn even more calories? Additional equipment such as the lightweight Gorilla Travel bow can help you get stronger and fitter at home.
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1.
EDITOR’S CHOICE: LifePro Waver Vibration Plate
Pros:
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Includes resistance bands
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Built-in wheels for easy maneuverability
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Frequency up to 12Hz
Cons:
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Higher settings can be too intense for beginners
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Basic instruction manual
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A little noisy
It’s hard to beat the LifePro Waver Vibration Plate exercise machine in terms of overall value, which is why it’s our top choic. If you’re not ready to spend your hard-earned money on a bigger whole-body vibration platform, this compact machine is a practical solution. Don’t let its smaller size fool you, as there’s plenty of room to work your entire body.
LifePro’s popular Waver Vibration Plate has 99 adjustable speeds, a 4-12Hz frequency and a single oscillating motor to target specific areas. For example, its vibrations bring results to your lower body by targeting your primary muscles and the smaller surrounding muscles to work your legs and glutes.
Included resistance bands work your arms and allow you to perform movements such as bicep curls and shoulder presses on the platform. You can even work your abs with crunches and planks, while the machine’s vibrations activate your core muscles to build strength.
If you’re especially focused on your upper body and core, consider the LifePro Waver Press Vibration Plate Exercise Machine. This is one of the best vibration platforms on the market for targeted arms and abs movements, as it comes with adjustable handles to reduce wrist strain while doing push-ups and other movements.
Whether you’re rehabbing an injury and want to go slow or you’re looking for a faster-paced session to meet your goals, the Lifepro Waver is highly adjustable to match your needs. A quick glance at the user display screen shows the speed and intensity, time and more. Anti-slip rubber on the top and bottom ensures each session is safe and controlled.
If you’re new to vibration platforms or you’re looking for some new workout ideas, you can check Lifepro’s website for a free library of workouts. This machine weighs just over 30 pounds and has a weight capacity of 330 pounds. Short on space? Integrated wheels and handles allow you to move the vibration machine out of the way.
The LifePro Waver is best for building muscle, improving your flexibility, weight loss and lymphatic drainage. Step up to the LifePro Hovert 3D Vibration Plate Machine, which has oscillation and lateral motors, if you want to improve your balance. The Turbo model also decreases aches and pains, and has oscillation and pulsation motors. Lifepro’s premium Rumblex vibration plate has oscillation, pulsation and lateral motors and also increases bone density.
Find more LifePro Waver Vibration Plate information and reviews here.
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2.
RUNNER UP: FITPULSE Classic
Pros:
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Comes with resistance bands, loop bands and push-up bars
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Foot massage mat eliminates foot pain and fatigue
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Available in several colors
Cons:
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Lacks Bluetooth connectivity
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Doesn't come with a workout video
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Small control panel
Increase bone strength and stimulate your muscles on the value-oriented FITPULSE Classic Vibration Plate. With 10 pre-programmed modes and three speed levels at your disposal, there are plenty of available intensity settings. Shake off post-workout fatigue or build strength using the highest speed. It’s a great entry-level choice and is our top choice for shoppers on a budget.
The motor is powerful yet efficient and works quietly to avoid irritating those around you. If you’re just starting out or want to detox, the low mode is a good fit. Increase to the medium setting to loosen up and relieve pain. Select the most intense mode to burn fat, boost metabolism and regenerate tissue.
Incorporate upper and lower body exercises with the included resistance bands and loop bands. There are five color-coded bands ranging from light to heavy resistance. Switch over to the loop bands for maximum resistance. You can also build arm and shoulder strength with the push-up bars that come with the platform.
The fact that it comes with a foot massage mat to treat tired and achy feet and suction cup anchors make this vibration plate an even sweeter value. It’s also available in several colors to show off your personality. This vibration machine supports up to 330 pounds.
Find more FITPULSE Classic Vibration Plate information and reviews here.
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3.
Best Vibration Machine for Weight Loss: LifePro Rumblex 4D
Pros:
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Includes three program settings and seven training modes
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Comes with a wearable remote for wrist-based control
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Ideal for balance training and boosting bone density
Cons:
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Included resistance bands aren't the highest quality
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Built-in speakers aren't very loud
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Wireless remote could be more responsive
A powerful and effective triple motor design makes this vibrating platform one of the most effective for shedding those pesky extra pounds. In addition to the oscillation and linear movements found in many vibration plates, the LifePro Rumblex 4D Vibration Plate also has a pulsation mode for maximum results.
Together, these movements assist with everything from building muscle tone and bone density to losing fat and recovering from an injury. In some cases, the vibrating platform may help combat chronic pain.
You can choose between seven training modes or combine them for a comprehensive session. This fully-loaded vibration plate comes with four resistance bands, built-in Bluetooth speakers to stream your favorite music, and even a workout mat to protect your flooring and minimize noise. You’ll also get a wearable remote to adjust settings without interrupting your workout.
Upgrade to the LifePro Rumblex 4D Pro Vibration Plate if you’re looking for a whole-body vibration platform with all the bells and whistles. This premium LifePro machine includes a full bundle of straps, bands and accessories to work your entire body. In fact, it’s an entire workout system for beginners through elite-level users. The company has also eliminated all beeps and alarms for a quieter home workout.
Find more LifePro Rumblex 4D Vibration Plate information and reviews here.
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4.
Best Vibration Machine for the Elderly: EILISON FITABS Vibration Plate
Pros:
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Ideal for seniors and those with mobility issues
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Seat is removable
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Covered by a lifetime warranty
Cons:
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Handles need to be assembled
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Doesn't come with a workout guide
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Very basic operating instructions
Elderly users and anyone with mobility issues can comfortably sit down on the EILISON FITABS Vibration Plate. Whether you choose to sit or stand, the benefits are the same. Lose weight or temporarily relieve aches and pains on this senior-friendly vibration machine.
If you choose to sit, the wide and comfortable seat offers plenty of room. Another alternative is to use it as a prop for moves such as a high plank. The seat is removable if you prefer to exercise without it.
The EILISON FITABS double seat vibration plate features a powerful motor with pure copper cores for longevity. It automatically shuts off if it overheats. You can choose between 99 vibration levels depending on your comfort level and goals for each session. Switch between walking, jogging and running modes to increase strength, build muscle and improve bone density.
Two loop bands are included to work your upper body and core. Use the bands to increase arm strength or generally improve your balance and flexibility. Whether you’re working out or sitting still, rubber grips on the bottom prevent the machine from sliding around.
The EILISON Seat Vibration Plate Machine is more expensive than some platforms on our list, but it’s backed by a lifetime warranty. Each platform features durable ABS material and undergoes an 80-point inspection to ensure it’s ready to go. This vibration plate for seniors supports up to 350 pounds.
Find more EILISON FITABS Vibration Plate information and reviews here.
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5.
Best Vibration Machine for Circulation: Bulletproof Vibe Whole Body Plate
Pros:
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Can improve muscle and bone strength
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Increases microcirculation for better blood flow
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Compact machine is easy to store
Cons:
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Relatively loud
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Prone to traveling across the floor without a mat
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Only has one vibration setting
Shake away aches and pains on the Bulletproof Vibe, which vibrates at a sustained 30Hz frequency for maximum results. To put that number into perspective, the popular LifePro Waver has a range of 4 to 12Hz. While the LifePro Waver is a solid all-around choice, especially for beginners, the powerful Vibe caters to athletes.
Does vibration frequency matter? Is it worth spending more on a larger and more powerful motor? If you want to strengthen muscles and bones, this vibration platform could be a sensible investment. It can also improve microcirculation, which is blood flow throughout the tiniest vessels in the circulatory system. Four rubber tips separate the motor from the floor to dampen excess noise in your home or apartment. Some users suggest placing a gym mat under the plate to prevent it from walking across the floor.
You might recognize the company from its popular Bulletproof Coffee, but this whole-body Vibe platform also impresses with its high-quality steel construction for longevity. Its 24-inch x 24-inch x 9-inch platform is compact enough for storage, yet wide enough to squat or try your favorite yoga poses. You can use this versatile machine in your home office, gym or living room.
Warm up with Vibe before a workout or use it to speed up your recovery after a session. You can also hop on the Vibe for a 10-minute sweat session. Grab some hand weights or resistance bands to maximize your time on the machine. If you’re just starting out, consider beginning with shorter five-minute sessions two or three days and work your way up in terms of time and intensity.
If you don’t need extras such as integrated speakers or a display to monitor your progress, the basic Vibe platform is for you. Treat yourself to a short but sweet distraction-free block of time where you can focus on stretching, balancing, building strength and improving your mental sharpness.
Find more Bulletproof Vibe Whole Body Vibration Plate information and reviews here.
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6.
EILISON FitMax 3D Vibration Plate
Pros:
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Speed range up to 120 miles
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Smart panel with touchscreen display
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Comes with resistance bands
Cons:
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Only has oscillating vibration
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Confusing music option
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Included resistance bands aren't the strongest
Most full-body vibration machines effectively target the upper and lower body, but the EILISON FitMax 3D Vibration Plate also treats your feet with its innovative acupressure plate surface. If you’re not familiar with acupressure, it’s similar to acupuncture in that it boosts energy flow by applying stimulation at various acupoints, according to Acupuncture Massage College.
As the vibration plate shakes your body and targets various muscle groups, acupressure therapy increases blood flow in your feet. It’s hard to find another vibration machine in this price range that simultaneously works your muscles while promoting relaxation.
You can track your progress, change vibration settings, and more using the sleek smart touch panel. The time and intensity levels are clearly visible when you’re standing, but you can use the app if you prefer.
A speed range up to 120 levels makes this vibration platform a good choice for beginners and more advanced users. The protective rubber surface keeps your feet from sliding, even at maximum speed. Arms feeling neglected? Simply attach the included resistance bands to the machine to work your arms and core.
Four suction cups anchor this full-body vibration machine in place so you’ll feel confident and secure during workouts. A limited five-year warranty provides extra peace of mind.
Find more EILISON FitMax 3D Vibration Plate information and reviews here.
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7.
LifetimeVibe Whole Body Vibration Machine
Pros:
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Ergonomically positioned handholds
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Speed range through 80
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Supports up to 375 pounds
Cons:
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A bit heavy for transporting
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Basic display
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Doesn't have speakers
The LifetimeVibe whole body vibration machine activates muscles throughout your body for a rewarding full-body session. This low-impact machine provides numerous benefits, from boosting blood flow to the heart and brain to increasing your balance and stability.
While it’s especially helpful for senior citizens, anyone can use the Lifetime Vibe. For those who suffer from arthritis or general stiffness, just 10 to 15 minutes on the machine can reduce pain and increase range of motion.
Home gym equipment generally isn’t designed for display, but this machine is made in the U.S. with attractive Pennsylvania cherry wood, so you don’t have to worry about moving it out of the way when guests arrive.
An automatic time setting of 10 minutes gives you plenty of time to explore all that this vibration plate has to offer, from its oscillating motion to 12 pre-set programs, and a speed range of one through 80. The vibration plate has a frequency of 3.4 to 15.5 hertz and is powered by a 0.75-horsepower motor.
Ergonomically positioned handholds make each workout more comfortable. This whole-body vibration machine supports up to 325 pounds.
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8.
Best Choice Products Full Body Vibration Platform
Pros:
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Ideal for all levels, including beginners
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Has 10 pre-set workout modes
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Minimal impact on joints
Cons:
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Reistance bands aren't very heavy
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Small display platform
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Quite heavy
Premium full-body vibration machines can cost hundreds to even thousands of dollars, but the Best Choice Products Vibration Plate is an appealing alternative for budget shoppers. You can customize each session on the full body fitness platform according to your specific goals, from weight loss to toning to targeting specific muscle groups. Choose between low-impact and high-intensity oscillations to promote blood flow, tone muscles and improve your balance.
With 200 watts of power and a 50Hz vibration frequency, you can accomplish many different fitness goals on this affordable full-body vibration plate. Hop on and select from the 10 preset workout modes or enjoy a personalized session. You can adjust the speed to 99 different levels on this versatile piece of home gym equipment.
Included resistance bands target your upper body to strengthen and tone your arms and shoulders. They’re on the lighter side but you can use the bands for a variety of full-body exercises. This vibration machine from Best Choice Products has its own remote control to change settings. You can also use the settings on the platform and keep tabs on the numbers with the bright LCD display.
Suction pads on the bottom prevent the vibration machine from sliding around. This vibration machine supports up to 330 pounds.
Find more Best Choice Products Full Body Vibration Platform information and reviews here.
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9.
Bluefin Fitness 4D Vibration Plate
Pros:
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Built-in Bluetooth 4.0 speakers
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Remote can be used as a wearable wristwatch
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Combined fitness and massage
Cons:
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Some wish it had more manual controls
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Doesn't have as much force as some competitors
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Pricey
This splurge-worthy Bluefin Fitness 4D Vibration Plate comes with three motors, allowing you a choice between fibration, oscillation and micro-vibrations. You can use the motors individually or all at once. All you need is 10 minutes to enjoy the full-body benefits this 4D vibration platform has to offer.
If you’re not sure where to get started or you could use some guidance, choose between the numerous available built-in workouts, including challenging manual combinations.
Built-in Bluetooth 4.0 speakers ensure your favorite songs sound their best for your workouts. Unlike most vibration platforms, which come with a standard size remote control, the remote for this platform is compact enough to be used as a wearable wristwatch.
Find more Bluefin Fitness 4D Vibration Plate information and reviews here.
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10.
SUPER DEAL Pro Vibration Plate
Pros:
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Comes with resistance bands to work the upper body
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Lightweight and easy to store
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Bright LED display shows time, distance and speed
Cons:
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Only has one motor
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Arm bands aren't heavy-duty
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Short power cord
The durable SUPER DEAL Pro Vibration Plate features an upgraded ABS shell that supports up to 350 pounds. It’s a really stable choice for heavier users. The entire platform has an anti-slip coating that keeps your feet firmly planted so you can move freely without worrying about sliding around.
Designed for passive exercise, there are 99 vibration speeds to choose from. You can get your body used to the vibrations on a low setting then ramp it up when you’re feeling more adventurous. An included remote makes it easy to switch between speeds without disrupting your workout.
If you want to burn more calories and tone your muscles faster, try incorporating moves such as push-ups, sit-ups and yoga. The included resistance bands aren’t super heavy, but they’re effective for gentle stretching and light movements to target your upper body.
Even if you’re only on the platform for a few minutes, you can make it fun with the integrated Bluetooth speakers. Use your phone, tablet or MP3 player to wirelessly stream your favorite music. Music aside, the machine is relatively quiet and won’t disturb others.
Buy the SUPER DEAL Pro Vibration Plate here.
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11.
Power Plate Move
Pros:
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Compact size is ideal for apartments
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Effective for all ages
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Comes in three different colors to fit your decor
Cons:
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Quite pricey
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Lack of handles can be an issue for seniors
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Warranty coverage lags behind some competitors
If you’re craving the increased power of a full-body vibration machine without sacrificing precious floor space, consider the Power Plate Move. It has a columnless base that’s compact enough for an apartment yet wide enough so you can balance comfortably. You can stretch, squat and perform dynamic movements without slipping off thanks to a grippy rubber surface.
The beauty of Power Plate Move is that anyone can use it. Whether you’re a high school athlete aiming to maximize recovery or are feeling the aches and pains of older age, there are six vibration settings so you can get the most out of your short session.
Even just a few minutes on the platform can increase the intensity and quality of your workouts. Whether you’re focused on building strength or stretching out tight muscles, you can go harder without sacrificing precious time. Besides cardio and stretching, this is a handy tool for increasing bone density. If you have full-blown or borderline osteoporosis, regular sessions for just 10 minutes or so can help strengthen your bones.
Feeling lost or bored with your workouts? Power Plate offers several free helpful videos and resources, including an intro for beginners, intermediate strength and HIIT sessions and more. One-on-one virtual coaching is also available. It’s a great option if you need an extra boost of motivation or more personalized guidance for your fitness routine. You’ll also find fitness workshops roughly once a month.
Find more Power Plate Move information and reviews here.
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12.
Vive Shake Plate
Pros:
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Can be used standing or sitting
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Sessions available in 10-minute increments
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Comes with a remote control
Cons:
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Only has linear oscillations
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Resistance bands are a bit short
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Not the quietest machine
This whole body vibration machine is highly versatile and can be used when standing, sitting or on the floor. Resistance bands are included to provide a full-body workout. The bands simply attach to the base and include foam handles for your comfort.
As the machine vibrates, it works on contracting and stretching muscles to improve your balance and boost core strength. This vibration platform supports up to 400 pounds and is suitable for most shoe sizes.
Whether you’re using the machine on hardwood floors or carpeting, the non-marking feet will hold it firmly in place. Not sure where to begin? Check out the five pre-programmed sessions.
Not only are the sessions available in different speeds, they also run in 10-minute increments, so you can choose a single session or combine them for a longer workout. You can keep tabs on your workout or make adjustments as needed with the LCD display or the included remote control.
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13.
Powerfit Elite Vibration Plate
Pros:
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Comes with a remote control
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Included resistance bands provide a full-body workout
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Three available standing positions
Cons:
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Resistance bands are very light
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Only available in one color
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A bit large for storage
one your legs, strengthen your core and work your arms in a quick 10-minute session using the versatile Powerfit Elite Vibration Plate. You can also place your hands on the platform for push-ups and planks, perform squats and lunges to tone your legs, and stretch with your favorite yoga moves.
Most other vibration platforms in this price range come in one size, but this one is available in Standard and XL sizes. The Standard version measures 21 inches long x 15 inches wide and 4.5 inches tall and has a weight limit of 220 pounds. and the XL trainer is 24 inches long x 15 inches wide and 4.7 inches high and supports up to 330 pounds.
Even if you only have 10 minutes for a workout, you can use the vibration platform’s three standing positions for running, jogging and walking. Multi-directional vibration technology targets all major muscle groups and keeps your body engaged during the workout.
The Powerfit Vibration Exercise Machine includes resistance bands, so you can perform bicep curls, laterals, cross pulls and more.
As with many other vibration exercise machines in this price range, Powerfit offers 99 different speeds to customize each workout. A remote control is included, although you can also change the settings on the display panel.
Find more Powerfit Elite Vibration Plate information and reviews here.
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14.
Hurtle Fitness Vibration Platform (HURVBTR30)
Pros:
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Comes with a remote control and balance straps
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Multiple adjustable speed levels
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Step on to start
Cons:
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A bit noisy
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Cheap clips
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Not the most powerful machine in this price range
Target specific muscle groups, burn fat and even shed a few pounds using the versatile Hurtle Vibration Platform Trainer. You can accomplish your goals in quick 10-minute sessions each day. That’s because this affordable vibration machine has a powerful motor that delivers over 2,300 revolutions every minute.
Dynamic oscillation technology offers a wide range of benefits, from improved circulation to quicker metabolism. Detachable resistance bands target the arms and core while toning your thighs, calves, abs, and more.
A powerful 200-watt output means each 10-minute session can yield results. This machine has 20 adjustable speed levels and supports up to 265 pounds.
Want more power? Upgrade to the HURVBTR36, which has a powerful 300-watt output and an array of integrated preset workout program modes so that you can hop on and start your session. You can also enjoy 20-minutes sessions, which is twice as long as most other full-body vibration machines in this price range. With a total of 3,300 revolutions per minute, this platform can help you burn fat and shed weight with its high-powered vibrations.
Find more Hurtle Fitness Vibration Platform information and reviews here.
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15.
LifePro Turbo 3D Vibration Plate
Pros:
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Can use one or both motors
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Anti-slip surface keeps feet from sliding
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Included remote makes it easy to quickly adjust settings
Cons:
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Doesn't provide lateral oscillations
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Relatively noisy
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Remote control isn't the highest quality
If you’re looking for fast pain relief, try out the LifePro Turbo 3D Vibration Plate. This versatile vibration platform features two motors with 3D motion. You can use one or both motors, depending on your pain level and goals.
The whole body vibration machine can boost muscle strength, balance and bone density, making it a multi-purpose piece of home gym equipment. Low impact vibrations and oscillations activate muscle fibers in a safe and effective way, making this machine optimal for pain relief and recovering from injuries. You might even find it more fun and effective than a vibrating foam roller.
You can choose between eight program settings, whether you’re looking for a gentle session or the most powerful workout available. The anti-slip surface keeps your feet firmly in place.
The included remote lets you quickly adjust settings without interrupting your session. This vibration platform includes access to lifetime support and a suite of training videos.
Buy the LifePro Turbo 3D Vibration Plate here.
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16.
LifePro Rhythm
Pros:
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Built-in handles provide extra stability
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May help pain relief for acute and chronic ailments
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Gentle yet therapeutic vibrations assist with recovery
Cons:
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Only has an oscillation motor
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Quite heavy for moving around
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Included resistance bands aren't the strongest
Gentle and therapeutic vibrations increase blood flow and oxygen delivery with every session you spend on the LifePro Rhythm Vibration Plate. You can crank up the vibrations for fitness-oriented sessions, but this full-body vibration machine really shines when it comes to gentle therapy, injury rehabilitation and recovery.
Aside from therapy, you can potentially use this vibration machine for relief from certain types of acute and chronic pain from old injuries. Gentle whole-body vibrations can reduce pain while the machine’s multidirectional vibrations may speed up recovery and heal old damage while stimulating your muscles.
A wide range of 99 adjustable speed levels gives you everything from gentle recovery sessions to powerful workouts. The machine’s oscillation motor vibrates and oscillates muscle fibers throughout your body to tone, increase muscle strength, improve your balance and more. Strap on the accompanying resistance bands to isolate your arms and engage your core to work your entire body. An anti-slip base provides a stable surface for your hands and feet.
Whether you’re struggling with balance or you want more stability, integrated handles are a really nice feature to have. These two handles also allow you to complete a range of lower body exercises while keeping your upper body and core properly supported. You’ll even find integrated sensors on both handles to monitor your heart rate throughout each session.
A user-friendly console shows your program, time, pulse and speed. You can also push a button to increase or decrease speed, alternate between pulse settings, choose your desired program and more.
Some of the more fitness-oriented vibration machines on our list reach frequencies up to 40Hz, but the Rhythm Vibration Platform is a gentler alternative with a frequency range of 2-6Hz.
Each Rhythm Vibration Platform purchase includes free access to the company’s online video library. This vibration plate supports up to 350 pounds and is covered by a lifetime warranty.
Find the Rhythm Vibration Plate here.
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17.
Bluefin Fitness Pro Vibration Plate
Pros:
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Comes with 180 levels of intensity
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Includes resistance cords
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Multi-purpose design for weight loss, fat burning and general toning
Cons:
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Not as strong as a dual-motor vibration machine
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Only provides linear vibrations
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Doesn't come with a remote control
Workouts aren’t boring with this whole body vibration machine thanks to built-in speakers and a variety of pre-programmed workouts. In fact, you can choose from over 10 different workouts, which are designed for beginners through experienced users.
The vibration platform has a full 180 levels of intensity and can be used for burning fat, weight loss, improved core strength along with general toning and shaping. The linear vibration motor produces up to 10 vibrations per second for maximum efficiency. Resistance cords are included to make your workouts more versatile.
Which Is the Best Vibration Platform to Buy?
Are you trying to lose weight? Or loosen up stiff muscles? Knowing your specific health goals can help you decide which platform is right for you.
Some vibration machines have more than one type of motor, which can make them even more powerful and effective. But they often cost more, so you'll need to decide whether it's worth the splurge.
The LifePro Waver Vibration Plate tops our list for several reasons. For starters, it's a great value for all levels. We've also tested its smaller cousin, the Waver Mini, for a detailed hands-on review.
You also don't worry about needing to buy extra fitness equipment to get the most out of your Waver. It includes four resistance bands and loop bands to target your arms and activate your core. A frequency range of 4-12Hz makes the machine a suitable choice for injury rehabilitation, toning muscles and maybe even shedding a few pounds.
What Are the Different Types of Vibration Machines?
There are two types of vibration machines: compact plates and larger full-body platforms with handlebars.
Most compact vibration plates have powerful motors and come with resistance bands to target and tone your arms, legs and core during each session. These vibration machines are much easier to store and tend to be less expensive.
If you have limited mobility or balance issues, a platform with handles can help. They're very stable and can pack a lot more punch with their powerful motors. Plus, many have integrated sensors to monitor your heart rate.
How Much Does a Vibration Machine Cost?
A vibration machine can cost anywhere from under $100 to over $1,000.
Generally, the most expensive machines have very powerful motors and more bells and whistles, such as integrated speakers and Bluetooth connectivity.
Are Vibration Plates worth the Money?
Vibration platforms can be a worthwhile investment for specific concerns, such as chronically poor circulation, tight muscles or tension.
While these machines aren't exactly a substitute for regular cardio workouts, they can be a good alternative.
As you stand on the vibrating platform, energy is transmitted into your body. This forces your muscles to contract and relax dozens of times every second, according to the Mayo Clinic.
The result? Conclusive studies are lacking, but research suggests spending up to 15 minutes a day on a whole-body vibration platform up to three times a week can help strengthen muscles, boost circulation and relieve soreness after a workout.
What Is the Best Vibration Plate for Home Use?
The best vibration plate for home use depends on your budget and personal preferences.
One of our favorites for all-around use is the Powerfit Elite Vibration Plate. It has three standing positions and even includes a healthy eating plan for weight loss. Plus, it's available in two sizes.
Looking for a larger whole body vibration platform with handles? The LifePro Rhythm Vibration Plate Machine is a good choice.
It uses a low frequency range to help rehabilitate and recover from injuries. Plus, you can continuously monitor your heart rate thanks to integrated pulse sensors.
Can Vibration Machines Help You Lose Weight?
Some people purchase vibration machines to lose weight. However, studies haven't shown that a vibration platform machine alone can burn fat or lower your weight.
Instead of simply standing on the platform for 10 or 15 minutes, mix it up by doing planks, squats, lunges and other movements. Adding in these additional exercises can burn more calories, which can help you lose weight.
As with other types of physical activity, the results are most noticeable when you also reduce the number of calories that you eat, which results in a calorie deficit, according to the Centers for Disease Control and Prevention.
Which Is the Best Vibration Machine for the Elderly?
Elderly users may have issues such as chronic pain, difficulty balancing or low bone density. One of our favorite vibration machines for older users is the EILISON 4D Vibration Plate Exercise Machine. It comes with a vibrating seat so that users don't have to stand on the moving platform to get the most benefits.
If balance is an issue, consider a whole-body platform with handles. They're easier to mount and dismount, and offer extra stability when the platform is shaking.
An extra perk is that on some machines, there are integrated heart rate sensors. Those crucial numbers can be especially valuable for seniors who want to monitor their fitness.
Which Vibration Machine Is Best for Lymphatic Drainage?
Lymphatic drainage massage has numerous potential benefits, from boosting and maintaining blood circulation to improving immune functions, according to WebMD.
When excess lymph fluid is collected in the soft tissues, most commonly in the legs and arms, it can lead to a condition called lymphedema. Light rhythmic movements, including those from a lower setting on a vibration machine, help activate the lymphatic system and help fluid flow continuously throughout the tissues and nodes.
Since every vibration machine stimulates movements, you can't go wrong with any of the options on our list.
What's the Best Whole Body Vibration Machine?
If your whole body is begging for help, the Bulletproof Vibe is our top pick. It targets the whole body and is especially useful for strengthening the muscles and bones. With a powerful motor under your feet, even short 10-minute sessions a few times each week can get you noticeable results.
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