If your workout routine is driving your neighbors crazy or causing aches and pains because you don’t have enough protection, it’s time to invest in the best exercise mat for your workouts. You’ll find denser workout mats to use for yoga and Pilates workouts, along with lighter weight mats for stretching and floor-based exercises and workouts.
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1. EDITOR’S CHOICE: BalanceFrom GoYoga+ All-Purpose Exercise Mat
Pros:- The 1/2-inch thickness supports vulnerable areas on hard floors
- Non-slip surface keeps feet in place
- Moisture-resistant surface easily cleans up with soap and water
Cons:- Some say the ends tend to roll up
- Velcro carrying straps are thin
- Only comes in one size
Not only does the BalanceFrom GoYoga+ All-Purpose Mat work well for yoga and cardio, you’ll also get a knee pad for extra protection. From HIIT workouts to stretches with resistance bands, you can get in a solid workout on this home fitness mat. It’s also a great value, which is why our editors love it.
Most HIIT workouts last around 30 minutes, although some can be completed in just five minutes. This type of plyometric exercise features short, intense bursts of energy. Whether you’re strengthening your leg muscles with high knees or jumping rope to improve your cardiovascular fitness, this all-purpose mat accommodates most fast-paced movements.
This mat is 1/2-inch thick and is comfortable for users of all shapes and sizes. It’s on the thicker side for a yoga mat, so it’s not ideal for hot yoga or similar workouts. However, you’ll notice plenty of support in vulnerable areas such as your hips, spine, knees and elbows, even on hard floors.
The full-size mat measures 71 inches long and 24 inches wide, while the knee pad is 24 inches long and 10 inches wide. Each mat features a non-slip surface to keep your feet from sliding during workouts. The surfaces are also moisture-resistant and can be easily cleaned with soap and water.
An included carrying strap makes transporting to mat a breeze. The strap is also adjustable and securely sticks together thanks to its Velcro ends.
Find more BalanceFrom GoYoga+ All-Purpose Exercise Mat information and reviews here.
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2. RUNNER UP: HemingWeigh Extra Thick Foam Exercise Mat
Pros:- Surface is easy to clean
- Non-slip surface
- Integrated carrying straps
Cons:- May be too squishy for exercises that require jumping or running in place
- Corners don't always stay flat if mat has been rolled up
- A bit heavy
Instead of slipping and sliding your way through workouts, the HemingWeigh extra thick foam exercise mat features a double-sided non-slip surface to keep you secure. It’s also highly versatile and can be used indoors or outside when the weather is nice.
Whether you’re perfecting your plank, powering through your favorite yoga sequence or taking a few minutes to stretch out, its anti-tear foam material makes the mat a solid choice for your favorite exercises. Some satisfied customers have even successfully used this mat for home Pilates reformer workouts.
At 70 inches long and 23 inches wide, there’s plenty of room to stretch out and work out. If you’re looking for plenty of cushioning to protect your joints, this one-inch thick exercise mat could be just what you need. Sweat, dust and other debris can be quickly wiped away once you’re done.
Confidently use the versatile HemingWeigh mat for HIIT workouts, Vinyasa yoga, and other activities that require a non-slip surface. This thick exercise mat weighs just over three pounds and travels with ease thanks to its integrated strap system.
Find more HemingWeigh Extra Thick Foam Exercise Mat information and reviews here.
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3. Best Workout Mat for Home Gyms: BalanceFrom Puzzle Tile
Pros:- Interlocking tiles are easily maneuvered
- Surface easily wipes clean with soap and water
- Non-slip foam surface for stability
Cons:- Surface is only textured on one side
- Some wish the material was more dense
- Border pieces tend to separate with too much pressure on the edge
Whether you’re setting up a home gym or simply want some protection between you and the floor during workouts, the BalanceFrom Puzzle Tile Exercise Mat is a practical investment. This set features six tiles for a total of 24 square feet.
If you’re covering a bigger area, such as a garage floor, the mat comes in larger sets that cover up to 144 square feet. Each piece connects and disconnects quickly and easily, so you can quickly set up a safe space to work out then break it down when you’re done.
This 1/2-inch thick mat offers enough protection during most exercises, and can support heavier equipment, including adjustable dumbbells. If you need more cushioning, consider upgrading to the 3/4-inch or one-inch versions. Each set is made with the same high-density EVA foam cushions and supports your hips, knees, elbows and spine on hard floors.
Dual-sided non-slip surfaces make your favorite workouts safe and secure. When it’s time to clean, simply wipe the surface down with soap and water.
Find more BalanceFrom Puzzle Tile Exercise Mat information and reviews here.
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4. Best Exercise Mat on Carpet: Gxmmat Large Yoga Mat
Pros:- Can be used without shoes
- Also works well for stretching and light cardio workouts
- Well suited for home yoga studios
Cons:- Not ideal for heavy equipment
- Tends to bunch a bit if you put a lot of pressure on it
- Isn't very dense
You can comfortably complete a yoga or Pilates workout on this fitness mat, which spans six feet long and four feet wide. As an added bonus, the top surface has enough grip so that you can safely use the Gxmmat Large Yoga Mat without shoes and on carpets.
This extra-long and wide mat is especially well suited for home yoga studios, as you won’t feel as though your movements are restricted in any way. Aside from yoga and Pilates, this mat is ideal for stretching and light cardio. Use this eco-friendly mat with non-toxic materials on most surfaces.
Double-sided non-slip surfaces simultaneously grip the floor and keep you feeling secure in any pose. Memory foam cushioning supports your joints, including the knees and elbows, during workout settings. This mat can be used inside and outdoors and rolls up for storage.
If you need even more cushioning, consider pairing this mat with the Gxmmat Cardio Mat.
Find more Gxmmat Large Yoga Mat information and reviews here.
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5. Best Exercise Mat for Hardwood Floors: Gorilla Mats Premium Large Exercise Mat
Pros:- Comes with a microfiber towel
- Two included carrying straps increase portability
- Can be used for weightlifting, cardio and other workouts
Cons:- Some say it slides around a bit with exercises such as jumping jacks
- Surface can get slippery with sweat
- Not the cheapest in its price range
With its upgraded dual-sided design and non-slip surface, the Gorilla Mats Premium Large Exercise Mat is worth a close look if you’re seeking the best home gym flooring. The mat is 10 feet long and a 1/4-inch thick.
Most Gorilla mats, including this one, feature a durable and sticky ProFoam top layer that welcomes you to exercise in bare feet. The non-toxic material is also resilient enough to withstand workouts with your eco-friendly running shoes.
Whether you’re conquering an ab workout or perfecting your favorite yoga moves, you’ll have plenty of cushioning and support with this mat. The mat is even large enough to do workouts such as P90x and Zumba.
A double-sided design increases the mat’s versatility, so you can jump, spin, dance and stretch in one place. Each side is made with non-slip material. The included microfiber towel comes in handy for wiping up excess moisture. The mat also comes with two carrying straps for easy portability.
Find more Gorilla Mats Premium Large Exercise Mat information and reviews here.
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6. Best Exercise Mat for Sit-Ups: AG ACTIVEGEAR Large Workout Mat
Pros:- Can be used with or without shoes
- Comes with a free jump rope
- Storage bag is included
Cons:- Only comes in one color
- May slide a bit on carpets
- A bit heavy for carrying around
This large exercise mat measures 6 x 4 feet, which makes it about twice as big as your typical yoga mat. Whether you’re using it for cardio, stretching, Pilates or other movements, the AG ACTIVEGEAR Large Workout Mat provides a stable and secure surface for workouts. The mat is a solid choice for your garage gym given its stability and ample cushioning.
You can safely use this indoor workout mat on a variety of floor surfaces, including concrete, carpet, tile and more. It’s also secure enough to use anywhere in your home, from the living room to the garage. This mat can even handle outdoor workouts if you prefer to get a bit of fresh air.
The mat is seven millimeters thick and provides ample cushioning for the joints. You can use the mat with or without shoes. A free jump rope is included, along with two Velcro straps. A storage bag is also included
Find more AG ACTIVEGEAR Large Workout Mat information and reviews here.
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7. Sunny Health & Fitness Exercise Equipment Mat
Pros:- Recommended for use with treadmills and indoor bikes
- Waterproof surface cleans up easily
- Textured, non-slip surface
Cons:- Doesn't dampen noise
- Has a slight initial odor
- Not the thickest material
You can stick this high-density equipment mat underneath your indoor cycling bike or other pieces of home gym equipment to help protect your flooring. The mat works well on various surfaces, including carpeting. It’s also waterproof and cleans up easily with a damp cloth.
Anti-tear material makes this workout mat a practical choice for durability and longevity. A textured, non-slip surface makes any workout safer, even when you’re wearing indoor cycling shoes with cleats.
The mat comes in small, medium and large sizes. The smallest mat is four feet long and two feet wide, making it the best exercise mat for stretching and even yoga. If you need more workout space, upgrade to the larger mat, which measures 7.5 feet long and 3.3 feet wide.
Find more Sunny Health & Fitness Exercise Equipment Mat information and reviews here.
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8. Spoga Yoga & Exercise Mat
Pros:- Comes with carrying straps for easy portability
- Ideal for yoga, Pilates and general fitness
- Long and wide enough for most movements
Cons:- Has an initial odor
- Ends don't always lie flat
- Surface can get a little slick when wet
Use this extra-thick 5/8-inch Spoga mat with ample cushioning for yoga, Pilates and general fitness. The mat measures 71 inches long and 24 inches wide, which is plenty of room to complete your favorite moves and floor-based exercises.
A double-sided textured non-slip surface keeps your feet from sliding and ensures the mat won’t slip on the floor. It also resists moisture and cleans up easily with just soap and water.
Carrying straps are included so that you can easily transport the mat to the gym or simply roll it up for storage when you’re done.
Find more Spoga Yoga & Exercise Mat information and reviews here.
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9. SuperMats Heavy Duty Equipment Mat
Pros:- Manufactured in the U.S.
- Safe for kids and pets as it's made without harmful chemicals
- Works especially well with stationary bikes, steppers and for general use
Cons:- Doesn't roll up easily for storage
- Surface can get slippery when wet
- Has a strong initial odor
Not only do the best exercise mats for equipment protect your flooring, they also dampen vibrations to keep your neighbors happy. The SuperMats heavy-duty equipment mat is made with super tough and durable material that’s designed for use with your exercise bike, steppers and general use.
In addition to protecting your flooring from the heavy equipment, this mat also extends the life of your equipment by keeping it free from dust that tends to linger on the floor and carpets. The mat is manufactured in the U.S. and is made without harmful chemicals, making it safe to use around pets and kids.
Find more SuperMats Heavy Duty Equipment Mat information and reviews here.
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10. AmazonBasics Extra Thick Exercise Mat
Pros:- Made with durable foam
- Textured surface for increased traction
- Ideal for yoga, Pilates and other exercises
Cons:- Initial chemical odor
- Can be tough to fit carrying straps over the mat
- Surface scratches fairly easily
This 1/2-inch thick AmazonBasics mat is ideal for yoga, Pilates and other floor-based workouts. Despite its thickness, the mat can easily be folded up and secured, so you can bring it along wherever you go. The included carrying strap is long enough to be used over the shoulder.
A textured surface provides the necessary traction for your favorite moves, from Downward Dog to headstands and more. This exercise mat is made with a sturdy yet lightweight foam material that provides cushioning and comfort.
Find more AmazonBasics Extra Thick Exercise Mat information and reviews here.
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11. BalanceFrom GoFit High Density Equipment Mat
Pros:- Protects flooring from treadmills, ellipticals and other heavy machines
- Each side has a pattern to keep it from sliding
- Easily cleaned with soap and water
Cons:- Not very thick
- Noticeable rubber odor
- Surface tends to attract dirt
If you’re afraid that your workout routine might disturb your neighbors or housemates, simply place the BalanceFrom GoFit High Density Treadmill Mat under the equipment. Not only does this mat protect your flooring from potential damage caused by heavier machines such as compact treadmills and ellipticals, it’s also thick enough to absorb vibrations and cut back on noise.
Unlike the BalanceFrom Puzzle Exercise Mat, which features several pieces of interlocking tiles, this equipment mat is a single unit.
This mat measures 2.5×5 feet, which is plenty for most cardio machines. An innovative pattern design holds this exercising mat firmly in place. Both sides have a textured pattern to prevent slipping and sliding. This mat can be cleaned with soap and water for your convenience.
Find more BalanceFrom GoFit High Density Equipment Mat information and reviews here.
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12. CyclingDeal Bike Trainer Mat
Pros:- Available in soft and high density variations
- Strengthened top layer withstands cycling shoes
- Non-slip bottom holds mat in place
Cons:- Top surface can get slippery
- Not the thickest mat
- Has an initial odor
If you’re looking for the best exercise mats for bike trainers, consider this thick CyclingDeal mat. The mat works equally well for bike trainers and indoor cycling bikes (including Peloton), along with a treadmill or elliptical.
Despite its softer surface, this gym mat is quite stable. I have the 30-inch x 60-inch soft mat underneath my Bowflex VeloCore spin bike and haven’t had issues with the mat sliding around or feeling unstable during workouts.
However, you’ll want to go with the high-density mat if you need support for heavier equipment such as an indoor cycling bike or a treadmill. The high-density mat is also more suitable for carpets.
Whether you select the soft or higher density mat, each version comes with a strengthened top layer so you don’t have to worry about stepping on the mat with your indoor cycling shoes. A non-slip bottom keeps the mat firmly in place during workouts.
Find more CyclingDeal Bike Trainer Mat information and reviews here.
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13. ProSource Puzzle Exercise Mat
Pros:- Ideal for home fitness and exercise equipment
- Total size is 24 feet
- Water-resistant material
Cons:- Heavier objects can leave marks and indentations
- Smooth surface can get slippery with socks
- A bit thin
Customize your workout space with the ProSource Puzzle Exercise Mat, which includes six tiles and 12 end borders. This heavy-duty mat works equally well for floor-based workouts as it does for hosting your favorite gym equipment.
The mat spans 24 feet and is easy to assemble and disassemble. Other highlights include a water-resistant material and a design that helps to reduce noise.
High-density EVA foam cushions and supports delicate joints, especially during floor-based exercises. The mat measures 1/2-inch thick and comes in several colors.
Find more ProSource Puzzle Exercise Mat information and reviews here.
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14. Sunny Health & Fitness Folding Gymnastics Mat
Pros:- Folds for easy storage and travel
- Handles are sewn in for carrying
- Two inches thick
Cons:- Can slide around on hardwood floors
- Surface is a bit soft for jumping and other cardio workouts
- Some wish it absorbed noises better
If you’re looking for an exercise mat that can travel with you and is easy to store, consider this folding Sunny Health & Fitness mat. The tumbling mat folds up into three sections yet lies flat when you’re using it. Handles are included to help transport it or put it away for safe storage.
This mat features a 2-inch thickness, providing ample support and comfort for a wide range of floor-based exercises. In addition to floor exercises, you can also use this mat for yoga and Pilates.
Find more Sunny Health & Fitness Tri-Fold Exercise Mat information and reviews here.
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15. Square36 Extra Large Exercise Mat
Pros:- Designed to withstand impacts from cardio workouts
- Latex-free material
- Ideal for floor surfaces such as carpet, tile, hardwood, and concrete
Cons:- Surface can get a little slippery when wet
- A handful complain of an initial odor
- Pricey
This large Square36 exercise mat spans several feet in both directions, allowing you to use it for more than just basic exercises. The mat measures 8 x 6 feet, which equals 48 square feet when rolled out. It’s thick enough to be used without shoes. Its broader size provides ample room for cardio-based workouts such as Zumba and jump rope.
The mat is thick enough to be used for activities such as kettlebells, jumping rope, cardio workouts and more. You can use the mat by itself or with another mat for further noise reduction.
Eco-conscious consumers will appreciate the environmentally sustainable manufacturing process behind each mat. In fact, the mats meet strict EU environmental regulations.
Find more Square36 Extra Large Exercise Mat information and reviews here.
What Is the Best Thickness for an Exercise Mat?
Most home gym mats are at least a 1/4-inch thick to keep you comfortable and supported. If you're exercising on hard floors or you prefer more cushioning for your joints, hips and spine, consider a mat that's at least a 1/2-inch thick. Mats for home gym equipment, including space-saving treadmills, are often thicker and larger than all-purpose mats.
One of our favorite workout mats is the HemingWeigh exercise mat for indoor and outdoor use. Measuring 71 inches long and 1 inch thick, many reviewers say it hits the sweet spot by offering the right amount of thickness for most exercises. You can even use this mat to dampen sound from a vibrating foam roller as you wind down after a workout.
You might want an even thicker mat for ab workouts and movements that require greater impact absorption. These mats make working out on harder floors, such as your garage gym, less painful.
Is There a Difference Between a Yoga Mat and an Exercise Mat?
Yoga mats are usually slighter thinner than exercise mats. They're cushioned enough to protect your joints and prevent fatigue without compromising stability. This 1/2-inch thick printed Gaiam yoga mat earns rave reviews for its noticeable cushioning without feeling too plush. Even the best travel yoga mats are comfortable yet highly portable.
Home workout mats typically have more cushioning to support you during various bodyweight exercises.
Less commonly, you'll find dual-purpose mats that function as both. For example, the popular BalanceFrom GoYoga+ has a 1/2 inch of padding to protect your joints and sensitive areas on hard floors. It also comes with a knee pad for your favorite yoga poses.
Which Is the Best Exercise Mat for Hardwood Floors?
The Gorilla Mats Premium Large Exercise Mat features a dual-sided sticky surface that offers secure footing on hard floors and slippery surfaces. It's not as thick as some other exercise mats on our list, but several users agree there's enough material to protect against concrete, wood and other hard materials.
Which Is the Best Exercise Mat for Carpet?
Avoid slipping and sliding your way through workouts on the carpet with the Gxmmat Large Yoga Mat. This fitness mat is large and heavy, which helps keep it in place as you exercise. A non-slip top layer holds your feet and hands steady, even when you start to sweat.
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