A holiday dinner is a difficult time to stay on a diet. Here is a strategy that will still allow you to enjoy your meal and not break your calorie bank.
To lose weight successfully you need a reasonable goal, a practical strategy, and you must avoid the misguided health craze.
If you need to lose more than 50 pounds and you have high blood pressure, diabetes or other obesity-related diseases, then traditional dieting methods might not be effective for you.
With all of the weight loss methods on the market, it’s difficult for a dieter to know which one to pick. Forget what they say and try these practical ideas.
Before you decide to go on a diet you need to decide how many pounds you want to lose and then pick a goal date. These have to be practical or you will fail.
This weekend millions will be eating holiday dinners. If you want to wake up Monday not feeling guilty for the amount you ate, let us guide you through the calorie maze.
Everyone is trying to get into the act of rapid weight loss, and their dirty little secret is they are all full of bull. Here’s the truth about weight loss.
How can you tell if your new diet is science or scam? Our weight loss expert, Michael Pickert, M.D., sets the record straight.
Starting a diet is more than just deciding to lose weight. Here are the steps to ensure success.
No superfood is the end-all and be-all of health, but spirulina blue-green algae comes pretty close. Here’s why.
There’s a very short list of diet pills that have received FDA approval.
The most essential science-backed weight loss tips.
A Duke University study looked at which diet plans and best diet pills were the best bang for your buck.
Learn how to ditch calorie counting, fad diets, and fighting a losing battle with cravings.
Some people claim that they’ve gained weight from using a fitness tracker. What gives?