11 Best Indoor Exercise Bikes: Your Buyer’s Guide

From bad weather to time constraints, we all need the right home gym equipment for indoor workouts. Whether you’re looking for an upright or folding exercise bike, we’ve found the best indoor exercise bikes for all fitness levels and ages.

If you’re looking for the best spin bikes, check out our guide to the best indoor cycling bikes for home fitness.

What Are the Best Exercise Bikes for Indoor Workouts in 2020?

folding exercise bike Amazon Customer Reviews
  • Precision-balanced flywheel
  • Supportive lower back pad
  • Adjustable seat
Price: $149.99 Shop at Amazon Shop now Read our review
best recumbent bikes Amazon Customer Reviews
  • 16 levels of magnetic resistance
  • Adjustable seat back
  • Fits riders from 5' to 6'4"
Price: $1,646.47 Shop at Amazon Shop now Read our review
schwinn exercise bike Amazon Customer Reviews
  • Bluetooth connectivity
  • Dual LCD screen system
  • USB charging port
Price: $549.00 Shop at Amazon Shop now Read our review
best exercise bike Amazon Customer Reviews
  • Smooth magnetic resistance
  • Has a media holder
  • Built-in digital display
Price: $498.00 Shop at Amazon Shop now Read our review
folding exercise bike Amazon Customer Reviews
  • Folds for storage
  • Can be used as a recumbent or upright bike
  • Large and comfortable backrest
Price: $179.99 Shop at Amazon Shop now Read our review
recumbent exercise bike Amazon Customer Reviews
  • Computer shows distance, speed, calories and more
  • Easily adjustable resistance
  • Supportive high-density foam seat
Price: $154.99 Shop at Amazon Shop now Read our review
folding exercise bike Amazon Customer Reviews
  • Budget-friendly
  • Can be used in three ways
  • Folds for easy storage
Price: $159.99 Shop at Amazon Shop now Read our review
folding exercise bike Amazon Customer Reviews
  • Large 3.7-inch display
  • Fits riders from 4'8" to 6'2"
  • Unlimited tension adjustment system
Price: $134.63 Shop at Amazon Shop now Read our review
best upright exercise bike Amazon Customer Reviews
  • Several workout programs
  • Real-time rides
  • Weighted flywheel
Price: $479.00 Shop at Amazon Shop now Read our review
folding exercise bike Amazon Customer Reviews
  • LCD monitor
  • Magnetic resistance
  • Folds down to half its size
Price: $185.99 Shop at Amazon Shop now Read our review
upright exercise bike Amazon Customer Reviews
  • Designed for heavy use
  • Great for fitness and rehab
  • Large 44-pound flywheel
Price: $1,599.00 Shop at Amazon Shop now Read our review
Our Unbiased Reviews
  1. 1. XTERRA Fitness Folding Exercise Bike

    Pros:
    • LCD display shows calories, time, speed, pulse and distance
    • Adjustable foot strap pedals
    • Belt drive system minimizes noise
    Cons:
    • Small LCD display
    • Doesn't have preset programs
    • No media storage room on the console

    With folded dimensions of just 20.5 x 20 inches, this XTERRA Fitness bike is an excellent folding exercise bike for small spaces. Once it’s folded, you can easily transport the bike with the built-in transport wheels.

    Don’t let its compact nature fool you, as this bike is loaded with features such as a large seat and eight resistance levels to give you a meaningful workout. The lower back pad has plenty of support to keep you comfortable as you ride.

    The LCD display isn’t the largest, but you’ll find essentials such as distance, speed, time, pulse and calories. The seat is adjustable to accommodate various rider heights.

    There’s also an accessory pocket to store your phone or other smaller items. A precision-balanced flywheel keeps your pedal strokes smooth and predictable. The bike supports up to 225 pounds.

  2. 2. 3G Cardio Elite RB Recumbent Bike

    Pros:
    • Mesh seatback promotes airflow during workouts
    • Comes with a wireless hart rate strap
    • User-friendly dial control knob on console
    Cons:
    • Doesn't have a built-in fan
    • Console isn't large enough for a tablet
    • Assembly can be tedious

    The Elite RB comes with a premium price tag but makes up for it with features such as remote handle buttons, handheld sensors to read your heart rate and a wireless heart rate strap. This indoor exercise bike also features a narrow Q factor. If you’re not familiar with the term, Quality Bicycle Products explains that a larger Q factor means your feet will be farther apart, while a narrower Q factor means your feet are closer together for a more ergonomic riding position.

    You’ll find all the essentials and more on this bike’s display screen. If you could use some guidance getting started, for example, you can pick between 12 pre-programmed workouts. A total of 16 levels of magnetic resistance gives you a broad range, from light to heavy resistance. You’ll also find preset time, calorie, distance and power goals, along with built-in hand grips to measure your heart rate. A dial control knob makes it easy to alternate between settings.

    An adjustable seat back makes it easier to find a more comfortable and personalized riding position for your workouts. As an added bonus, the mesh seatback promotes airflow to keep your back from getting too hot and sweaty as you ride. The seat frame slides to accommodate users between 5′ and 6’4″ and can be tilted to find a more comfortable position.

    If you’re sharing the bike with friends or family members, you can save and store up to four user profiles. This bike supports up to 350 pounds.

  3. 3. Schwinn 170

    Pros:
    • You can save and store four user profiles
    • 25 resistance levels and 29 available programs
    • Adjustable seat and handlebars
    Cons:
    • Some find the seat uncomfortable
    • Doesn't fold for storage
    • Larger media devices can block the display screen

    Workouts won’t feel tedious or boring on the Schwinn 170, thanks to features such as a dual LCD screen system and Bluetooth connectivity. This means you can easily sync with popular apps such as Explore the World, MyFitnessPal, GoogleFit, Apple Health and more.

    Don’t worry if you can’t find your headphones, as you can use the MP3 input to listen to your favorite music or podcasts via the built-in speakers. This bike also has a USB charging port and a media shelf to hold your smartphone or tablet.

    A total of 25 resistance levels gives you a broad range to choose from, making this exercise bike a solid choice for virtually all fitness levels, even total beginners. If you’d rather switch it up or want some more guidance, there are 29 available programs. Options include general and specific workouts, such as heart rate control along with fitness and recovery tests. An adjustable three-speed fan keeps you cool as you ride.

    Not only are the handlebars padded for extra comfort, they’re also adjustable to keep you in a comfortable riding position. The seat is also adjustable. You can save and store four user profiles, so you can easily swap between riders at any time. A water bottle holder is included.

  4. 4. L NOW Upright Bike

    Pros:
    • Comes with a water bottle holder
    • Handlebars are long and supportive enough for standing
    • Fully adjustable seat
    Cons:
    • Handlebars can't be moved forward and back
    • No-frills display
    • Assembly instructions could be better

    An eight-level magnetic tension system ensures a quiet ride while giving you a range of easy to hard tension for your upright exercise bike workouts. This L NOW bike also has a belt drive system, so you won’t have to worry about disturbing others as you work out.

    A fully adjustable seat and handlebar setup provides a customized and comfortable riding experience. You also don’t have to stay in the saddle the whole time, as the handlebars are supportive during standing sprints and hill climbs.

    There’s enough storage space to grab your tablet or phone to keep yourself busy during workouts. Hydration also isn’t an issue during workouts, as this exercise bike also comes with a built-in water bottle holder.

    A quick glance at the digital monitor shows your heart rate, RPM, distance, speed, calories and more. This bike supports up to 300 pounds and comes with anti-slip pedals.

  5. 5. ANCHEER Folding Indoor Exercise Bike

    Pros:
    • Adjustable seat height
    • LCD display shows distance, time, speed, target heart rate zone monitoring and more
    • Accompanying app keeps rides fun with simulated game scenes
    Cons:
    • Doesn't have transport wheels
    • Resistance bands aren't the highest quality
    • Seat isn't fully adjustable

    When this exercise bike isn’t folded for storage, you can use it as an upright or recumbent bike. To switch between modes, all you need to do is pull a lever.

    If you prefer a more group-like riding structure or competition, you can use the accompanying app to follow along with a simulated game scene and even compete against your friends. As you’re racing to the finish line you can use the available 10 resistance levels to make pedaling harder or easier. This bike also features magnetic resistance for smoother and quieter workouts.

    Whether you’re hopping on for a quick warmup or a longer ride, the large and comfortable backrest will keep you properly supported. The seat height is adjustable to accommodate various rider heights.

    You can track your workout efforts along the way via the LCD digital display, which shows calories, distance, time, speed, target zone heart rate monitoring and more. There’s also a tablet stand to keep yourself entertained during workouts. Non-slip pedals with adjustable straps keep your feet secure. Bonus training bands are included for a more comprehensive workout.

  6. 6. Marcy Recumbent Exercise Bike

    Pros:
    • Step-through design is easier on the knees and back
    • Weighted pedals fully support your feet and keep you in control
    • Large LCD numbers are easy to read
    Cons:
    • Doesn't track heart rate
    • Can't be folded for storage
    • Seat can be tricky to adjust

    If you’re looking for the best recumbent bike for home fitness, this Marcy bike stands out for its convenient step-through design and multiple resistance levels. You can easily mount and dismount the bike without putting too much stress on your knees and back.

    Once you start riding, you can increase or decrease resistance with a simple tension knob. Not only does the LCD display show real-time stats such as time, distance, speed and calories, it also has large numbers so you won’t have to squint or move closer to read the information.

    The seat is made with high-density foam to better support the back and arms, which reduces fatigue and keeps you in the proper riding position. Weighted pedals fully support your feet and keep you in control. The ME-709 comes with transport wheels and can support up to 300 pounds.

  7. 7. Wonder Maxi Folding Magnetic Exercise Bike

    Pros:
    • Console can store a phone
    • Multi-function LCD display shows distance, time, speed, calories and heart rate
    • Heavy-duty flywheel provides a smooth ride
    Cons:
    • Console isn't large enough for a tablet or iPad
    • Some competitors can support more weight
    • Seat isn't the most comfortable

    Its overall value makes this folding exercise bike a practical choice for budget shoppers. The bike folds up for easy storage, yet can also be used as a recumbent or upright bike.

    You can ease the stress on your lower back on the recumbent setting, then adjust a lever to bring the bike to an upright position. Not only is the seat adjustable, it also has ample padding to keep you comfortable on longer rides.

    The multi-function LCD display shows distance, time, speed, calories and heart rate, so you can monitor your training during workouts. A magnetic resistance system keeps the ride smooth. You can choose between eight available resistance levels depending on how you’re feeling, while a heavy-duty flywheel keeps the pedals turning smoothly.

    There’s enough room on the console to store your phone during rides. This bike supports up to 265 pounds.

  8. 8. BCAN Folding Exercise Bike

    Pros:
    • Distinctive arc frame design for easy mounting and dismounting
    • Magnetic reistance system minimizes noise
    • Dense foam seat keeps you supported
    Cons:
    • Handlebars aren't adjustable
    • No-frills display
    • Some say the seat is uncomfortable

    Despite its compact size, this folding exercise bike comes with a large 3.7-inch LCD display screen that shows calories, distance, speed, time and heart rate. An unlimited tension adjustment system gives you a wide range of gearing options, whether you want to increase or decrease the resistance. As an added bonus, a magnetic resistance system minimizes noise to keep others happy.

    This folding exercise bike has a distinctive arc frame design for easy mounting and dismounting. Riders from 4’8″ to 6’2″ should comfortably fit on the bike. Regardless of how long your workout lasts, the dense foam seat provides ample support. This bike supports up to 330 pounds and has transportation wheels for your convenience.

  9. 9. Nautilus U616 Upright Bike

    Pros:
    • Bluetooth smart connectivity
    • USB media charging
    • Nearly 30 workout programs
    Cons:
    • Uncomfortable seat
    • Setup instructions could be better
    • Included Nautilus Trainer program only compatible with iOS 8 and later

    This well-equipped upright bike features an abundance of technology and modern components. For example, it has Bluetooth smart connectivity so that you can effortlessly sync your data with programs such as MyFitnessPal and Nautilus Connect. The bike is outfitted with two LCD monitors. Both monitors feature blue backlit high-resolution monitors. Other features include USB media charging and an adjustable fan. You can keep yourself occupied during a workout thanks to the in-console speakers and MP3 input port. There are 29 different workout programs, ensuring that there is something for people of various fitness levels.

  10. 10. MaxKare Folding Upright Bike

    Pros:
    • Cushion and the backrest are made with high-density sponges
    • Built-in tablet and phone holder
    • Comes with adjustable resistance bands
    Cons:
    • Backrest isn't ajdustable
    • Screen isn't backlit
    • Somewhat limited resistance settings

    Both the cushion and the backrest of this folding exercise bike are made with high-density sponges to keep you comfortable and supported. As with most exercise bikes in this price range, you’ll find a range of eight resistance levels. Magnetic resistance keeps your workouts going as smoothly as possible.

    While you ride, the LCD monitor tracks data such as distance, speed, time, calories and heart rate. If you want to make your workouts even more challenging, simply grab onto the included resistance bands for an upper-body workout.

    Storage is made easier by the fact that the bike folds down to roughly half its size when it’s not in use. This folding exercise bike supports up to 265 pounds.

  11. 11. Monark 827E Upright Exercise Bike

    Pros:
    • Supports up to 550 pounds
    • Padded gel seat for comfort
    • Display shows RPM, speed, distance and time
    Cons:
    • Doesn't come with programs
    • Basic display for the price
    • Not the easiest to store

    This Swedish-made upright exercise bike is designed for heavy-duty use and can support riders up to 6’6″ and 550 pounds. It’s not the most compact or easy to store, but if you’re looking for a bike that stands out for its durable construction and longevity, it’s worth looking into this Monark exercise bike.

    Highlights include a steel powder-coated frame along with a large 44-pound flywheel for more intense indoor cycling sessions. You’ll also find interchangeable cranks and a comfortable gel seat. The display shows all the essential data for serious workouts, including distance, time, speed and RPM.

    While it doesn’t have built-in pulse monitors for your heart rate, you can use an optional chest strap. Both the handlebars and seat are adjustable for your convenience. The bike also comes with interchangeable cranks.

What Are the Main Health Benefits of Stationary Exercise Bikes?

According to this Women'sHealth article, regular cycling can lower your blood pressure and insulin levels. It's also a great way to build up your calves, glutes and hamstrings, especially when pedaling with increased resistance. Home exercise bikes are a convenient way to enjoy rewarding low-impact workouts.

There's also good and bad news if you're wondering whether exercise bikes are effective for weight loss. According to the Cleveland Clinic, the only way to ensure you'll lose weight is through a caloric deficit, which means burning more calories than you consume. One way to do this is to get at least 30 minutes of moderate-intensity activity at least five days each week.

Which Is the Best Recumbent Bike for Seniors?

Generally speaking, a recumbent bike is a good choice for seniors because of its relaxed riding geometry and ease of use. Most recumbent bikes have a frame that's low enough to the ground to easily mount and dismount the bike. 

It's pricey, but the 3G Cardio Elite RB offers a straightforward and user-friendly console with a dial interface, along with both handheld heart rate sensors and a wireless strap for heart rate monitoring. A low step-through frame makes the bike easily accessible for users of all ages.

We also like the budget-friendly Marcy ME-709, which has a convenient step-through design along with a multi-function display that's easy on the eyes. Counterbalanced pedals keep feet fully supported during workouts.

What Is the Best Exercise Bike for Home Use?

Each indoor exercise bike listed above stands out in some way. If your home gym is small and space is at a premium, consider a folding exercise bike. One of the best options is the XTERRA Fitness Folding Exercise Bike, which has a frame that folds down to just 20.5 x 20 inches.

If you're looking for a quiet exercise bike that allows you to ride without disturbing others, the L Now Upright Bike stands out for its eight-level magnetic tension system.

The Schwinn 170 is a feature-rich upright bike that comes with a dual LCD display along with 29 exercise programs to keep you from getting bored. You'll also find an integrated three-speed fan to help you stay cool during cycling workouts.

See Also:

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