19.2 CrossFit Open Workout Released

19.2 crossfit open workout

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19.2 CrossFit open workout has been released, two weeks into the 2019 CrossFit Open. The five-week competition offers places in the CrossFit Games for the Top 20 finishers. The 19.2 workout was announced from two different locations, CrossFit FX in Australia and CrossFit in Germany.


CrossFit Open 19.2 Tips + Strategy [+ Pregnancy Recommendations!]This week was a live recording! 😎 Warm-Up: Banded Ankle Distraction x 1 min per side Banded Hip Distraction x 1 min per side 10 Kang Squats 10 Elbow Rotations 10 Deadlifts 10 Sumo Walkouts 10 Alternating Groiners 10 Lemon Squeezes 10 Scap Pull-Ups 10 Alt Squat and Thoracic Rotation 10 Muscle Cleans 10 Front…2019-03-01T02:31:45.000Z

The workout, via CrossFit’s official website, reads as follows:

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans, 135 lbs or 85 lbs for women.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lbs or 115 lbs for women.


If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
11 squat cleans, 225 lbs for men or 145 lbs for women.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
9 squat cleans, 275 lbs or 175 lbs for women.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
7 squat cleans, 315 lbs or 205 lbs for women.


Stop at 20 minutes.



Open Workout 19.2 StandardsFull workout details and scorecard available at games.crossfit.com/. CrossFit® – Forging Elite Fitness® (crossfit.com/) The CrossFit Journal — (journal.crossfit.com) The CrossFit Games — (games.crossfit.com)2019-03-01T01:06:01Z

According to the leaderboard, the top spot after 19.1 is occupied by Norway’s Snorre Fjaagesund and Slovakia’s Lazar Dukic, who are tied at the top in the men’s division with 411 reps.

Meanwhile, on the women’s leaderboard, first place currently belongs to the American Olivia Leeper on 371 reps with Sweden’s Mikaela Norman coming in second place with 366 reps.

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