Train like a pro and realize how much of a leg and core workout you get when boxing at your highest potential.


3 weeks ago Comment

It’s true, some core exercises can trigger orgasms.

2 months ago Comment

A cardio playlist to get you through any workout.

3 months ago Comment

Try this 30-minute mat workout for a long, lean look.

3 months ago Comment

Working on your core is not just about looking good on the beach, it’s also important for your health.

3 months ago Comment

Meet the man behind the Insanity and T25 workouts.

3 months ago 2 Comments

Try this kickboxing workout and see how Holly works out and stays in shape.

3 months ago 1 Comment

Find out how LeBron stays in such amazing shape and try this superstar workout.

3 months ago 1 Comment

Try one of these fat-busting kettlebell exercises for fat loss and conditioning.

3 months ago Comment

Get fit fast with interval training, whether you like running, biking, or weights.

3 months ago 1 Comment

This 10-minute CrossFit workout will get your whole body pumping.

3 months ago 1 Comment

Get ready to get strong and lean with this full, 55-minute workout.

3 months ago Comment

Get a cardio workout while building strength and balance.

4 months ago Comment

These girls will kick your butt into shape.

4 months ago 1 Comment

What is CrossFit and what does a workout look like?

4 months ago 6 Comments

The most effective ingredients you need in your workout supplements.

4 months ago 9 Comments