Train like a pro and realize how much of a leg and core workout you get when boxing at your highest potential.

3 weeks ago Comment

It’s true, some core exercises can trigger orgasms.

2 months ago Comment
best workout songs

A cardio playlist to get you through any workout.

2 months ago Comment
pilates exercises workout

Try this 30-minute mat workout for a long, lean look.

3 months ago Comment
abs workout 15 min

Working on your core is not just about looking good on the beach, it’s also important for your health.

3 months ago Comment
Shaun T abs

Meet the man behind the Insanity and T25 workouts.

3 months ago 2 Comments
HollyHolm workout

Try this kickboxing workout and see how Holly works out and stays in shape.

3 months ago 1 Comment
Lebron James workout

Find out how LeBron stays in such amazing shape and try this superstar workout.

3 months ago 1 Comment
Kettlebell workouts video

Try one of these fat-busting kettlebell exercises for fat loss and conditioning.

3 months ago Comment
HIIT workout

Get fit fast with interval training, whether you like running, biking, or weights.

3 months ago 1 Comment