Although the Season finale of Dancing with the Stars premieres tonight, we can still dance along with the cast with these workout videos to keep us fit.
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Shay Kostabi recently moved to L.A. and has tips to share about what she has learned while hiking Runyon Canyon and Griffith Park.
Pito from Gator Fitness talks about how he got to where he is, what motivates him, what his plans are for the future, and gives some tips for staying in shape.
Brendan Brazier, best selling author of the Thrive series, shares why you should and how you can consume more plant-based proteins in your diet.
From headphones to protein bars, these are the essentials when hitting the gym.
We’ve rounded up five must-have accessories that every iPhone 6 owner should check out.
Jessie Pavelka is one of the new trainers, along with Jennifer Widerstrom, on “The Biggest Loser.” Read on for the facts on Pavelka, his life, and his wife.
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Try this 30-minute mat workout for a long, lean look.
Our picks for the best full, mini, portable, and affordable foam rollers.
Some people claim that they’ve gained weight from using a fitness tracker. What gives?