Brendan Brazier, best selling author of the Thrive series, shares why you should and how you can consume more plant-based proteins in your diet.
Meet the nine unhealthiest chain restaurant meals in America.
This lovely lobster salad with avocado and cucumber is also healthy, low-carb, and Paleo.
Find out more about this anti-cancerous and anti-inflammatory spice.
Simple ways to lower cholesterol naturally from a national expert.
You only need four ingredients to make this easy ‘pasta’ if you’re on a low carb diet.
This gourmet recipe is vegan, low-calorie, low-carb, AND Paleo.
This cookie is easy, delicious, and free of the 6 most common food allergens.