WORKOUT: 15-Min Full Body Exercise Routine

2. Push-up:

Get into a horizontal position
facing the ground with your palms on the floor below your shoulders and your
feet together. Keep your body in a straight line from your toes to the back of
your head as you lower your chest to the ground and press yourself back to the
top position. Be careful to avoid bending at the hips. Beginners should start
from their knees instead of their toes to reduce the difficulty.

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