If you look at every newstand in America, it's clear that weight loss is at the front of our minds. For dieting and weight loss tips, we turned to the folks at ViSalus, since they are experts in motivating people to reach their health and fitness goals.
As America's fastest growing health and fitness challenge, ViSalus wants to tackle the global obesity epidemic one person at a time. Ryan Blair, ViSalus CEO & Co-Founder lost 60 pounds ten years ago and has kept it off. He is also the bestselling Author of Nothing To Lose, Everything To Gain.
Scroll through the gallery for some of Ryan's best weight loss tips to jumpstart your diet.