Low Carb Diet: Low Carb Foods to Eat Every Day

low carb diet

Low Carb Food List: Health Foods to Eat Every Day

Vegetables (both raw and cooked)

Fruits (fresh in season or frozen)

Cooked Asian Mushrooms

Whole and Cracked Grains

Beans and Legumes

Healthy Fats (extra virgin olive oil, nuts, avocados, seeds)

Whole Soy Foods

Meat and Poultry (lean cuts and skinless poultry)

Cheese, Eggs, Lowfat Dairy

Healthy Herbs and Spices

Tea (white, green, black)

Low Carb Food List: What to Eat Every Week

Fish and Seafood (2-6 times per week)

Pasta (2-3 times per week)

Red Wine (no more than 1-2 glasses per day)

Healthy Sweets like Dark Chocolate (sparingly)

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