Uchenna Nwosu: Everything you need to know

Nwosu returned an interception for a touchdown in Sunday's 29-13 win over the Patriots in the Super Bowl. Patriots QB Drake Maye's arm was hit as he was throwing, and Nwosu was able to snag the ball and return it 46 yards for a touchdown, sealing the Seahawks' victory in the fourth quarter. Nwosu had a strong pass-rushing effort despite not recording a sack, too. Through 18 games including the postseason, the veteran edge rusher stacked up 37 tackles (18 solo), 7.0 sacks and three pass breakups. The 30-year-old is heading into the final year of his contract, carrying a $20.0 million cap hit.

Nwosu (hamstring) was a full participant during Thursday's practice. Nwosu popped up on Wednesday's injury report as a limited participant due to a hamstring injury. He was cleared to practice in full Thursday, which puts the veteran linebacker on track to play in Sunday's NFC Championship Game against the Rams. Nwosu logged one tackle during the Seahawks' NFC divisional-round win over the 49ers this past Saturday.

Nwosu (hamstring) was a limited participant at practice Wednesday, John Boyle of the Seahawks' official site reports. Nwosu played 29 defensive snaps in the divisional round versus the 49ers, and it's not clear when he hurt his hamstring. Either way, he'll probably have to participate fully at practice Thursday or Friday to avoid carrying an injury designation into the weekend.